AMAZING PUMPKIN SMOOTHIE RECIPE

This healthy pumpkin smoothie is a nutritious way to satisfy your pumpkin spice cravings this fall.

Ingredients:

Milk

Pumpkin puree

Vanilla yogurt

Pure vanilla extract

Pumpkin pie spice

Maple syrup

Ground cinnamon

Banana

Ice

It’s like a liquid pumpkin pie in a glass but made with good-for-you ingredients like pumpkin, bananas, Greek yogurt, fall spices and maple syrup.

Place the ingredients in the order listed in the container of a Vitamix blender.

1

Blend, starting on low speed and increasing to high until the mixture is smooth (about 30 -60 seconds).

2

Serve immediately plain, or with a dollop of whipped cream and a sprinkle of cinnamon for a special healthy treat.

3

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