HEALTHY PUMPKIN MUFFINS

These are the best healthy pumpkin muffins ever! They're tender, moist, naturally sweetened, perfectly spiced, made with whole wheat flour, yet you'd never guess they're healthy!

[{"selector":"#anim-9baad635-1443-4a53-9adb-cadbc4f1b5f1","keyframes":{"opacity":[1,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ca576ef7-89f7-4ae6-890c-b30e2dde28b9","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fcc5f95c-9de9-45af-b095-e342fa0cf23a","keyframes":{"opacity":[1,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-65105a92-09fb-4524-b694-1e067c83c14d","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fca96d8c-2cf4-4043-98de-2af21563e37f","keyframes":{"opacity":[1,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-abb7b5e0-4c48-46b9-b48c-5aea2adbcf89","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c654b5af-d5a6-41c9-acfb-be3e9c5dd987","keyframes":{"opacity":[1,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-eb8d53cb-19eb-483b-9139-31d63eb7f654","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f5da4794-e284-4ada-93dc-a6c10631bdae","keyframes":{"opacity":[1,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f1d176a7-514e-45d4-a05f-f68fa4ab688e","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Get Recipe

Ingredients:

[{"selector":"#anim-e582f7ee-f89b-4da3-a81c-36ab750ed03f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(10.596874760903368%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2c027304-9a91-4d3d-96b9-f32184cf2f1d","keyframes":{"transform":["translate3d(-139.61538%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c71e4969-b5ac-4e79-ae96-63a4436b0d66","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47b6e7ed-aeb6-43ea-b5da-b0acabd07b1c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-a7503642-b351-4cc5-b8e2-a56a581e39bc","keyframes":{"transform":["translate3d(-138.7218%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b82b6b3c-f675-4064-9296-9996ab6db402","keyframes":{"opacity":[0,1]},"delay":600,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6375cb28-a73a-4ecb-b9d4-a96a6ec4b8e7","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":600,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-9144e23c-9a43-4c2b-bce6-ab5ec64d1604","keyframes":{"transform":["translate3d(-144.97817%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7eef0c73-434c-48ff-8b13-de61d8796a8a","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-986ba404-d2f4-4784-8dda-0b4026f398db","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-9e03e788-8799-420c-89b7-9f69b6fa2c30","keyframes":{"transform":["translate3d(-137.68116%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46ab4566-43ed-4a35-a7b5-3938cba8fd12","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1b11873-73e0-43f8-93f3-2d6da1601c05","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-e28ff334-7e73-4186-ba68-8df6fb926031","keyframes":{"transform":["translate3d(-141.43427%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-380569c0-e954-45c8-8b09-73493e51de54","keyframes":{"opacity":[0,1]},"delay":800,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82915c2a-f47e-4fc1-a45d-6eba54b12d82","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":800,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-dcd57b36-6e57-45ba-a8d3-efe72d779781","keyframes":{"transform":["translate3d(-139.61538%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-150f5c03-6e83-47ec-969a-6ad921791f2b","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36cb6178-0ec8-40e8-a60d-c23a23963428","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":1200,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-2a6c7796-41cb-491c-8134-383c985ba2fa","keyframes":{"transform":["translate3d(-139.61538%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1400,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92743f47-32aa-478b-9fe5-105202a37c0a","keyframes":{"opacity":[0,1]},"delay":1400,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cafb512b-9ebd-46a9-b535-55ea99184a2f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":1400,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-645c4cf6-0a9a-42c8-938b-c4d96b3990c8","keyframes":{"transform":["translate3d(-139.09774%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1600,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64421a31-f5c1-47e5-b6b1-cda4e74695c2","keyframes":{"opacity":[0,1]},"delay":1600,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42bc79c9-2723-46b8-a891-4ad44cba22fc","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":1600,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-b791e88b-bca1-46fa-892c-aae005fc1439","keyframes":{"transform":["translate3d(-139.61538%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1600,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-010f935a-24c9-4d4a-a285-8b447a4d859b","keyframes":{"opacity":[0,1]},"delay":1600,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbdabfff-f5dc-49e4-bf3d-f861bba1fc1d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":1600,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] ✓ ✓ ✓ ✓ ✓ ✓ ✓ ✓ ✓ Full Ingredients!

This healthy pumpkin muffin recipe is easy to make in 30 minutes, and is a nutritious fall breakfast!

[{"selector":"#anim-6ee2d269-832c-48fd-b63a-b5004338fdce","keyframes":{"opacity":[0,1]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff2b7b13-a770-444f-9812-6c6287fb8fa9","keyframes":{"transform":["translate3d(0px, -156.2963%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-734c4120-5c2a-4d96-9290-093db19636f6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(14.867187286815456%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-00b43ee3-2a14-46e1-bac2-cf064932ab2b","keyframes":{"opacity":[0,1]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b769b7f-7c49-46d3-8e92-33ff34723e40","keyframes":{"transform":["translate3d(0px, -183.86882%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Get Recipe

In a medium bowl, combine whole wheat flour, cinnamon, pumpkin pie spice, baking powder, baking soda and sea salt. Set aside.

[{"selector":"#anim-9c975d00-eacf-411e-ba11-61c66dab4805","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-c082e23a-f2ca-452b-b00e-018546909d11","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-fb87edcc-bff7-4987-b15c-b7ba78b8c42a","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-aa8e5438-0d9e-4925-be56-a524ddca8c6f","keyframes":{"opacity":[0,1]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71fa3d03-d7e4-4172-a908-b5d7f7643227","keyframes":{"transform":["translate3d(0px, -382.1256%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Get Recipe

In a large bowl, whisk together pumpkin puree, melted butter, yogurt, maple syrup, eggs and vanilla until smooth.

[{"selector":"#anim-bea2bd85-52db-4b26-9d18-c5d45efdcd57","keyframes":{"opacity":[0,1]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10fd680d-6ff2-4c3f-a565-7ea6e4e3a0e3","keyframes":{"transform":["translate3d(0px, -442.7031%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2653c0e-a88c-4a29-aad3-81f485945632","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-86e4a92c-5b78-4a5e-bb23-9426206a095a","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-71c6c312-7910-4f47-ad2d-3fef0cc63ea3","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Get Recipe

Once the wet ingredients are smooth, add the dry ingredients and stir until mixture is smooth and there are no lumps.

[{"selector":"#anim-8389b9a2-0fc8-446a-a5de-a5745c535f99","keyframes":{"opacity":[0,1]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f674187-d1c3-43b9-8b7c-cef4d6cab2e3","keyframes":{"transform":["translate3d(0px, -444.94192%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3361070d-cbd6-4aba-b0ed-5480c5aaeb50","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-6459723f-f495-4460-890b-8d5b4d2d6553","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-a438c81a-6ee9-4f34-b327-b33431a835a4","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Get Recipe

SWipe UP FOR FULL RECIPE!

[{"selector":"#anim-788feb92-a680-400f-ba29-8e656296f69c","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2fec26e-46ce-4146-b579-b6f4b544b392","keyframes":{"transform":["translate3d(0px, 278.26616%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Get Recipe

More Recipes

[{"selector":"#anim-0a87c0ba-b93d-4a97-969a-09995a38d556","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a302ae2-37c8-4fd3-b2f6-f359367a5f40","keyframes":{"transform":["translate3d(-145.37038%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db6dc66f-15cb-44ae-b48b-2dd384ce478c","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e91fe2fd-c90d-494c-9113-86c81a03ca4b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f18e34e-dc0f-4374-a0a9-c40d8819a6e8","keyframes":{"transform":["translate3d(-145.37038%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbb1a6b0-8c9d-4166-99c4-13d25b8926cc","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2aeac577-223f-4524-9e2f-101e47bc51a8","keyframes":{"transform":["translate3d(-145.37038%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1b39414-253b-478e-8555-867e2f7c581a","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9136a278-687f-4bd4-a846-27e1f5042112","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79d49521-6c68-491f-818b-e844825a14a3","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-867d68c5-9cc4-4571-8991-43c9eb325f52","keyframes":{"transform":["translate3d(0px, 169.13578%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8e0e7f8-152f-4608-af94-5bb4331728f8","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4bb8990-c50c-4045-a957-43ee714af687","keyframes":{"transform":["translate3d(-145.37038%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Paleo Pumpkin Muffins Pumpkin Muffins

HEALTHY PUMPKIN MUFFINS

joyfoodsunshine.com

These are the best healthy pumpkin muffins ever! They're tender, moist, naturally sweetened, perfectly spiced, made with whole wheat flour, yet you'd never guess they're healthy!

Ingredients:

Pumpkin puree

Vanilla Greek yogurt

Salted butter

Eggs

Vanilla extract

Maple syrup

Whole wheat flour

Ground cinnamon

Pumpkin pie spice