PUMPKIN SMOOTHIE RECIPE

This healthy pumpkin smoothie is a nutritious way to satisfy your pumpkin spice cravings this fall. It's like a liquid pumpkin pie but made with good-for-you ingredients like pumpkin, and bananas.

Ingredients:

Milk

Pumpkin puree

Vanilla yogurt

Pure vanilla extract

Maple syrup

Pumpkin pie spice

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If you find yourself craving all the cozy flavors of fall, but not wanting to delve into the world of lattes and pies, then I have the recipe for you for this healthy Pumpkin Smoothie!

Place the ingredients in the order listed in the container of a Vitamix blender.

1

Blend, starting on low speed and increasing to high until the mixture is smooth (about 30 -60 seconds).

2

Serve immediately plain, or with a dollop of whipped cream and a sprinkle of cinnamon for a special healthy treat.

3

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