This easy & healthy Spaghetti Squash Mac and Cheese Recipe is low-carb and keto-friendly! It's creamy, cheesy and delicious.

Ingredients:

spaghetti squash

olive oil

black pepper

garlic salt

all-purpose flour

butter

sea salt

garlic powder

whole milk

cheddar cheese

This spaghetti squash mac and cheese recipe is low-carb and is a healthy & delicious gluten-free dinner, side dish or meal prep idea!

Step-by-step instructions!

Follow our easy instructions for success!

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Use a firm metal spoon or even an ice cream scooper and scrape the insides out of the squash as you would before carving a pumpkin on Halloween.

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After coating the inside with oil & spices, flip the spaghetti squash halves over so they are face-down in a large baking sheet.

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Next, cover the baking sheet with foil (to retain the water as long as possible) and place in the preheated oven. Roast.

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Next, very carefully take a fork and run it lengthwise across the spaghetti squash until all the insides are shredded.

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