Zucchini smoothie

Zucchini Smoothie Recipe

This Zucchini Smoothie Recipe is the perfect way to use the abundance of zucchini growing in your garden this summer! It's made with only 7 ingredients and comes together in less than 5 minutes! Plus it's gluten-free, dairy-free, paleo and vegan with no added sweeteners! 
Course Breakfast, Drinks, Snack
Cuisine American
Keyword berry spinach smoothie, vegetable smoothie, zucchini smoothie, zucchini smoothie recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 Smoothies
Calories 137.2kcal
Author Laura



  • Place the ingredients in the order listed in the container of your Vitamix Blender (or other high-powered blender).
  • Blend, starting on low speed and increasing to high.
  • Blend on high for 30-50 seconds or until the mixture is smooth.
  • (Alternately, use the smoothie program).
  • Pour the zucchini smoothie into two glasses and enjoy immediately!



Serving: 1cup | Calories: 137.2kcal | Carbohydrates: 17.3g | Protein: 12.5g | Fat: 3.8g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1.1g | Sodium: 205mg | Potassium: 540mg | Fiber: 5.5g | Sugar: 4.7g | Vitamin A: 2805IU | Vitamin C: 14.1mg | Calcium: 370mg | Iron: 3.2mg