Baked Avocado Fries Recipe

Baked Avocado Fries

This Baked Avocado Fries Recipe turns out perfectly every single time! They are crazy delicious and can easily be made gluten-free! The perfect appetizer or side dish! 
Course Appetizer, side
Cuisine American
Keyword avocado fries, avocado fries recipe, baked avocado fries
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 Serivings
Calories 241.3kcal
Author Laura



  • Preheat oven to 425 degrees F.
  • Grease a large baking sheet generously with olive oil.
  • Add flour and sliced avocados to a Ziploc bag and shake gently to coat.
  • Remove floured avocadoes from the Ziploc bag and discard the leftover flour.
  • Place beaten eggs in a small bowl (larger than the avocado slices).
  • In another small bowl, combine bread crumbs, salt and garlic powder.
  • Dip flour-coated avocados in the beaten eggs, then put them into the bread crumb mixture and turn to coat.
  • Placed coated avocado pieces in a single layer on the prepared baking sheet and spray them with cooking spray.
  • After they have been sprayed with cooking spray, sprinkle with a little extra sea salt, if desired.
  • Bake for 8-10 minutes, flip over and bake an additional 5 minutes or until golden brown on both sides.
  • Serve warm over a salad  or with your favorite dipping sauce!


Serving: 0.5avocado | Calories: 241.3kcal | Carbohydrates: 22.9g | Protein: 5.8g | Fat: 15.2g | Saturated Fat: 2.4g | Polyunsaturated Fat: 2.1g | Monounsaturated Fat: 9.1g | Cholesterol: 46.5mg | Sodium: 653mg | Potassium: 495.8mg | Fiber: 6.7g | Sugar: 1.1g | Vitamin A: 205IU | Vitamin C: 10.5mg | Calcium: 45mg | Iron: 1.6mg