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Sausage Kale Soup with Sweet Potatoes

This Healthy Sausage Kale Soup with Sweet Potatoes is a cozy fall soup made in the slow cooker (crockpot). This Paleo Sausage Kale Soup is a great make-ahead dinner recipe that your entire family will love! 
Servings 10 Servings
Calories 192.4kcal
Author Laura

Ingredients

  • 14 oz smoked sausage diced
  • ½ tsp minced garlic
  • ½ onion diced
  • 1 TBS olive oil
  • 4 cups 1 quart vegetable broth
  • 2 15 oz cans fire roasted diced tomatoes
  • 3 kale leaves chopped
  • 2 small sweet potatoes about 4 cups
  • 2 stalks celery diced (about 1 cup)
  • 2 large carrots diced (about 1 cup)
  • 2 cups green beans fresh or frozen, chopped into 1” long pieces
  • 2 TBS Italian seasoning
  • Salt & Pepper to taste

Instructions

  • Add 1 TBS olive oil in a large skillet and heat over medium-high heat.
  • Add diced sausage to the skillet and cook until it just starts to brown (about 5-10 minutes).
  • Add onions and minced garlic and continue cooking until everything is browned (about 10 additional minutes).
  • While the sausage is browning: add vegetable broth, diced tomatoes, chopped kale, sweet potatoes, celery, carrots green beans, and Italian seasoning to the pot of your slow cooker and stir to combine.
  • Add browned sausage, onions and garlic to the slow cooker and stir to combine.
  • Cook on high for 3-4 hours, or low for 6-8 hours until the sweet potatoes are fork tender.
  • Serve warm!

Nutrition

Serving: 0.5cup | Calories: 192.4kcal | Carbohydrates: 22.1g | Protein: 8.9g | Fat: 7.3g | Saturated Fat: 2.3g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Cholesterol: 24.5mg | Sodium: 776.4mg | Potassium: 356.1mg | Fiber: 4.5g | Sugar: 6.7g | Vitamin A: 14505IU | Vitamin C: 30.9mg | Calcium: 55mg | Iron: 1.6mg