Paleo Zucchini Banana Muffins

Paleo Zucchini Banana Muffins! The perfect healthy breakfast recipe that delivers a serving of fruits AND veggies! Paleo, gluten-free & dairy-free! 

Course Breakfast
Cuisine American
Keyword paleo banana muffins, paleo zucchini muffins, zucchini banana muffins healthy
Prep Time 10 minutes
Cook Time 25 minutes
Cooling time 5 minutes
Total Time 35 minutes
Servings 12 muffins
Calories 133.3 kcal
Author Laura



  1. Preheat the oven to 375 degrees F. Grease a standard muffin pan, set aside.
  2. Combine the coconut flour, almond flour, cinnamon, baking soda, and salt in a small bowl, set aside.
  3. Put banana, coconut sugar, and coconut oil into your food processor fitted with the “S” blade or blender (Vitamix) and process until smooth.
  4. Add the eggs, vanilla, and apple cider vinegar and process/blend until just combined.
  5. Add the dry ingredients to the wet and pulse to combine.
  6. Add the zucchini and process/blend until evenly mixed into the batter.
  7. Mix in chocolate chips (or cinnamon chips) by hand.
  8. Scoop the batter into the prepared muffin pan.
  9. Bake for 20-25 minutes until a toothpick inserted into the center of each muffin comes out clean. (To make into bread bake in 9x5” loaf pan for 35-40 minutes!)
  10. These muffins freeze VERY well. I make a batch, freeze them and pop them out for an easy, healthy breakfast for my kids! I just reheat for 1 minute in the microwave (from frozen) and let them cool a bit! My kids LOVE these.

Recipe Video

Recipe Notes

This recipe is slightly adapted from the blog Meaningful Eats! Please click here for the original recipe!

Nutrition Facts
Paleo Zucchini Banana Muffins
Amount Per Serving
Calories 133.3 Calories from Fat 64
% Daily Value*
Total Fat 7.1g 11%
Saturated Fat 3.8g 19%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.6g
Cholesterol 62mg 21%
Sodium 173.5mg 7%
Potassium 100.4mg 3%
Total Carbohydrates 14.9g 5%
Dietary Fiber 3.2g 13%
Sugars 9.3g
Protein 3.8g 8%
Vitamin A 6.6%
Vitamin C 2.7%
Calcium 2%
Iron 5.2%
* Percent Daily Values are based on a 2000 calorie diet.