Pumpkin Baked Oatmeal

Pumpkin Baked Oatmeal with a Maple Cinnamon Cream Cheese Glaze

This Pumpkin Baked Oatmeal with a Maple Cinnamon Cream Cheese Glaze is the perfect healthy fall breakfast recipe. Loaded with protein, fiber and nutrients it's gluten-free, has no refined sugar and can be dairy-free & vegan-friendly! 
Course Breakfast
Cuisine American
Keyword baked oatmeal recipe, pumpkin baked oatmeal, pumpkin breakfast recipe
Prep Time 5 minutes
Cook Time 40 minutes
Total Time 45 minutes
Servings 9 Servings
Calories 157.9kcal
Author Laura


Pumpkin Baked Oatmeal

Maple cream cheese glaze:


  • Preheat oven to 350 degrees F.
  • Grease a 9x9” baking pan, set aside.
  • In a small bowl mix together the oats, almond meal, baking powder, salt, pumpkin pie spice, and cinnamon. Set aside.
  • In a large bowl, mix together the applesauce and pumpkin puree.
  • Add the egg and maple syrup and stir until combined.
  • Add the almond milk and vanilla and stir until completely combined.
  • Add dry ingredients to the wet ingredients and stir until completely combined.
  • Pour batter into prepared baking dish.
  • Bake in the preheated oven for 30-35 minutes or until the stop is set and slightly browned. Remove from oven and let the oatmeal cool to room temperature.
  • While oatmeal is baking/cooling, add glaze ingredients to a medium bowl or the container of your standing mixer and whisk/beat until combined.
  • Once the oatmeal has cooled, drizzle or spread the glaze on top! Cut and serve!
  • This pumpkin baked oatmeal can be served warm or cold! Store it in an airtight container in the refrigerator and reheat in the microwave. If you will be reheating it I recommend saving some of the glaze to put on after it’s warm!


Calories: 157.9kcal | Carbohydrates: 25g | Protein: 4.2g | Fat: 5.5g | Saturated Fat: 1.5g | Polyunsaturated Fat: 0.6g | Monounsaturated Fat: 1.2g | Cholesterol: 27.7mg | Sodium: 154mg | Potassium: 53.5mg | Fiber: 2.8g | Sugar: 14g | Vitamin A: 1850IU | Vitamin C: 0.8mg | Calcium: 108mg | Iron: 1.5mg