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Greek Yogurt Mac and Cheese
Gluten-Free Baked Greek Yogurt Mac and Cheese is an easy, healthier version of everyone's favorite comfort food! It's gluten-free and protein-packed and a great make-ahead dish to feed a crowd!
Prep Time
10
minutes
mins
Cook Time
20
minutes
mins
Total Time
30
minutes
mins
Course:
Main Course, Side Dish
Cuisine:
American
Servings:
10
Servings
Author:
Laura
Ingredients
Macaroni and Cheese:
8 oz
Eat Banza Elbow Macaroni
(or other gluten-free pasta)
2
TBS
tapioca flour
½
tsp
onion powder
¼
tsp
garlic powder
¾
tsp
sea salt
¼
tsp
freshly ground black pepper
2
TBS
butter
1
cup
2% milk
1
cup
plain Greek yogurt
2
cups
shredded cheddar cheese
Topping:
2
TBS
grated Parmesan cheese
½
cup
shredded cheddar cheese
¼
cup
almond meal/flour
¼ -½
tsp
garlic salt
¼
tsp
freshly ground black pepper
US Customary
-
Metric
Instructions
Preheat oven to 375 degrees F. Grease an 8x8” baking dish (or 2 quart casserole dish), set aside.
Cook pasta according to package instructions.
Drain and rinse pasta with cold water, transfer to a large bowl and set aside.
Measure out dry ingredients (tapioca flour, onion powder, garlic powder, salt and pepper) into a small bowl. Set aside.
Add butter to a medium saucepan. Heat over medium heat until melted.
Once butter is melted, add dry ingredients and whisk until combined.
Cook on medium-high heat for 30 seconds or until it forms a paste-like consistency and becomes light brown.
Add milk and whisk until ingredients are combined.
Add Greek yogurt and whisk until combined.
Cook the mixture over medium-high heat until it begins to thicken (but does not boil).
Once the mixture is thick, turn heat to low and add 2 cups of cheese. Stir until the cheese is melted.
Add cheese sauce to the cooked and drained pasta and stir to combine.
Pour mixture into prepared baking dish.
In a small bowl, combine topping ingredients.
Sprinkle topping over pasta.
Bake in preheated oven for 15-20 minutes or until the cheese on the top is melted and slightly browned.
Serve warm!
Nutrition
Calories:
367
kcal
|
Carbohydrates:
43.8
g
|
Protein:
15
g
|
Fat:
16
g
|
Cholesterol:
3
mg
|
Potassium:
21
mg
|
Fiber:
4.6
g
|
Sugar:
4.2
g
|
Calcium:
90
mg
|
Iron:
2.7
mg