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Peanut Butter Banana Oatmeal Smoothie
This Chocolate Peanut Butter Green Smoothie has no added sugar or protein powders! It's an entire breakfast in a glass! Vegan, gluten free and dairy free!
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Breakfast, Snack
Cuisine:
American
Servings:
2
Servings
Author:
Laura
Ingredients
1 ½
cups
unsweetened
vanilla almond milk
½ - 1
TBS
unsweetened cocoa powder
3
Dates
pitted
1
TBS
creamy peanut butter
1
banana
frozen
2
TBS
old fashioned oats
2
cups
spinach
frozen
2
cups
kale
frozen
US Customary
-
Metric
Instructions
Put ingredients in the order listed in the container of your
Vitamix
or other high-powered blender.
Select “smoothie” setting and let it blend.
If your
Vitamix
doesn’t have a smoothie setting, start by blending on low speed gradually increasing to high.
Blend for 50-60 seconds or until mixture is smooth and all components are blended together.
Serve immediately!
Notes
Ingredient substitutions
Almond milk:
any nondairy milk works great! You can also use regular milk if you don't need to avoid dairy.
Peanut butter:
I recommend only all natural varieties with no added sugar.
Oatmeal:
old-fashioned, rolled or quick cooking oats all work well here!
Kale/spinach:
you can change the ratios just make sure the total amount stays the same (4 cups) I always use frozen greens!
Nutrition
Calories:
297.6
kcal
|
Carbohydrates:
56
g
|
Protein:
9.1
g
|
Fat:
7.6
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
2.2
g
|
Monounsaturated Fat:
3.5
g
|
Sodium:
174
mg
|
Potassium:
955.7
mg
|
Fiber:
10
g
|
Sugar:
30
g
|
Vitamin A:
20935
IU
|
Vitamin C:
91.2
mg
|
Calcium:
482
mg
|
Iron:
3.7
mg