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Gluten-Free Peanut Butter Oatmeal Waffles

These Blender Peanut Butter Banana Oatmeal Waffles are a delicious healthy breakfast recipe! They are gluten-free, dairy-free, refined sugar free and have no butter or oil! 
Course Breakfast
Cuisine American
Keyword gluten-free waffles, healthy waffle recipe, oatmeal waffles, peanut butter waffles
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 8 waffles
Calories 124.3kcal
Author Laura

Ingredients

Instructions

  • Preheat a waffle maker to the desired heat setting (recommended: medium-high).
  • Place oats into the container of your Vitamix and secure lid. Blend for 15 seconds or until they become a fine powder (the consistency of flour).
  • Pour oat flour into a medium mixing bowl.
  • Add tapioca flour, baking powder, baking soda, salt cinnamon and coconut sugar to the oat flour and stir to combine. Set aside.
  • Add almond milk, peanut butter and banana to the container of your Vitamix and secure the lid.
  • Blend on low speed, gradually increasing to high. Blend on high for 15 seconds or until the mixture is smooth.
  • Add vanilla and egg and blend for 10 seconds, until just combined.
  • Pour wet ingredients from the Vitamix container into the dry ingredients in the mixing bowl. Stir until mixture is smooth and there are no lumps.
  • Let mixture sit for 2-5 minutes to thicken.
  • Cook on medium-high heat in your waffle maker for about 4 minutes (or until your waffles reach the optimal crispiness and brownness…which will vary depending on your waffle maker)!
  • Serve warm!

Nutrition

Serving: 1waffle | Calories: 124.3kcal | Carbohydrates: 16.3g | Protein: 4.2g | Fat: 5.4g | Saturated Fat: 0.8g | Polyunsaturated Fat: 1.6g | Monounsaturated Fat: 2.6g | Cholesterol: 23.3mg | Sodium: 159.2mg | Potassium: 70mg | Fiber: 2g | Sugar: 5.3g | Vitamin A: 95IU | Vitamin C: 1.7mg | Calcium: 64mg | Iron: 0.3mg