Spinach Oatmeal Pancakes

These Gluten-Free Spinach Oatmeal Pancakes are a fun, healthy breakfast recipe full of nutritious ingredients like spinach, oatmeal and Greek yogurt that your kids will love! They are made in the blender and are refined sugar free! 
Course Breakfast
Cuisine American
Keyword gluten-free pancake recipe, green smoothie pancakes, spinach pancakes recipe
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 12 -18 pancakes
Calories 52kcal
Author Laura



  • Preheat an electric griddle to 350 degrees F.
  • Place the old-fashioned oats in your Vitamix (or other high-powered blender) and blend starting on low speed and increasing to high.
  • Blend for 30-60 seconds or until oats have become a fine powder and look like flour.
  • Remove oats from blender and place into a large mixing bowl.
  • Add flaxseed, baking powder, baking soda, salt, coconut sugar and cinnamon to the oat flour and stir to combine. Set aside.
  • Add milk, Greek yogurt, applesauce and spinach to the container of your Vitamix.
  • Blend starting on low speed and increasing to high.
  • Blend on high speed for 30-60 seconds until mixture is smooth and homogenous.
  • Add vanilla extract and egg and pulse until just combined.
  • Pour wet ingredients into dry ingredients and mix until just combined.
  • Grease your preheated griddle with butter, coconut oil or cooking spray.
  • Carefully place ¼ cup portions of pancake batter onto the griddle about 1-2” apart.
  • Cook on the first side until the edges become firm and the batter begins to bubble slightly (3-5 minutes).
  • Flip and cook on the second side until golden brown (about 3-4 more minutes).
  • Repeat until all the batter has been used!
  • Serve warm with maple syrup!


*Recipe information is for 1 pancake, based on the recipe making 16 pancakes. 


Serving: 1pancake | Calories: 52kcal | Carbohydrates: 7.6g | Protein: 2g | Fat: 1.7g | Cholesterol: 13.5mg | Sodium: 15.3mg | Potassium: 35.7mg | Fiber: 1g | Sugar: 3.1g | Vitamin A: 230IU | Vitamin C: 0.8mg | Calcium: 24mg | Iron: 0.4mg