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Cinnamon Sugar Pumpkin Seeds

Homemade Cinnamon Sugar Pumpkin Seeds Recipe! Don't throw away the seeds when you carve pumpkins this year! Save them and make this recipe for the perfect sweet and salty fall snack! Vegan, gluten-free and dairy-free! and paleo-friendly!

Course Snack
Cuisine American
Keyword cinnamon sugar pumpkin seeds, homemade pumpkin seeds, pumpkin seeds recipe, roasted pumpkin seeds
Prep Time 5 minutes
Cook Time 35 minutes
Total Time 40 minutes
Servings 3 cups of pumpkin seeds
Calories 120.8 kcal
Author Laura

Ingredients

Instructions

To dry pumpkin seeds:

  1. Remove from pumpkins and rinse thoroughly. Spread out in a single layer on a baking sheet lined with paper towels. Let sit at room temperature for 24 hours, changing the damp paper towels out for dry ones after about 12 hours and stirring occasionally.

To make the pumpkin seeds:

  1. Preheat oven to 325°F. Very lightly grease a large baking pan, set aside.
  2. In a small bowl, mix together sugar, cinnamon, and salt. Set aside.
  3. Melt coconut oil or butter in a large microwave safe bowl or on the stovetop in a 4-quart pot.
  4. Remove from heat and stir in vanilla.
  5. Mix in pumpkin seeds until they are all evenly coated.
  6. Add dry ingredients to the pumpkin seeds and mix until all they are evenly coated.
  7. Spread pumpkin seeds on your prepared baking pan in single layer.
  8. Bake for 25-35 minutes, stirring every 10 minutes, until seeds begin to brown.
  9. To test for doneness: remove a few seeds from the pan and let sit on the counter to cool. If they harden up the seeds are done. If they remain soft, return to the oven, checking them after 5 minutes. Continue baking in 5 minute intervals until done.
  10. Once seeds are done, transfer them from the warm pan to another pan lined with parchment paper to let cool.

Recipe Notes

*You may use coconut sugar for a refined-sugar free option.

Carving three large pumpkins resulted in 3 cups of seeds. You can easily halve this recipe to accommodate the amount of seeds you harvest from your pumpkins!

Nutrition Facts
Cinnamon Sugar Pumpkin Seeds
Amount Per Serving (2 TBS)
Calories 120.8 Calories from Fat 87
% Daily Value*
Total Fat 9.7g 15%
Saturated Fat 2.7g 14%
Polyunsaturated Fat 3.7g
Monounsaturated Fat 3.2g
Sodium 189.3mg 8%
Potassium 118mg 3%
Total Carbohydrates 4.9g 2%
Dietary Fiber 1.2g 5%
Sugars 2.1g
Protein 3.7g 7%
Vitamin C 0.1%
Calcium 1.4%
Iron 5.7%
* Percent Daily Values are based on a 2000 calorie diet.