Immune Boosting Tea is a home remedy that boosts your immune system, fights colds, eases sore throats and calms coughs! I call this apple cider vinegar tea the "magical elixir" because it works like magic!
Add lemon juice, honey and apple cider vinegar to a large mug.
Add boiling water and stir until combined.
Let cool just enough to drink!
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Immune Boosting Tea: Health Benefits
Water. One of the best things you can do for yourself when you feel a cold coming on is staying hydrated.
Lemon juice. This powerhouse is full of vitamin C, which we all know helps boost immunity. It also contains vitamin B6 which calms nausea. Lemon juice aids in digestion and actually helps fight infections because it has antibacterial properties!
Raw honey. It's full of antioxidants and has both anti-fungal and antibacterial properties, which means that it helps kill germs. Plus, honey coats your throat which helps soothe soreness and calm coughs.
Apple Cider Vinegar. The main substance in ACV is acetic acid, which kills bacteria and helps your body fight off infections. It is also anti-inflammatory, and inflammation contributes to many illnesses.