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Chocolate Peanut Butter Oat Bran
This Chocolate Peanut Butter Oat Bran is a super healthy breakfast recipe that tastes like a peanut butter cup and is ready in 10 minutes!
Prep Time
8
minutes
mins
Cook Time
2
minutes
mins
Total Time
10
minutes
mins
Course:
Breakfast
Cuisine:
American
Diet:
Gluten Free, Low Lactose, Vegan, Vegetarian
Servings:
4
(1/2 cup each)
Author:
Laura
Equipment
measuring spoons
measuring cups
3 quart saucepan
spatula
Ingredients
½
cup
unsweetened vanilla almond milk
½
cup
water
2
TBS
pure maple syrup*
2
TBS
creamy peanut butter
¼
tsp
ground cinnamon
1
TBS
unsweetened cocoa powder
¼
tsp
sea salt
½
cup
oat bran
½
tsp
pure vanilla extract
US Customary
-
Metric
Instructions
Add almond milk (or milk of choice), water, 2 TBS maple syrup, peanut butter, unsweetened cocoa powder, cinnamon and salt to a 4-quart saucepan.
Warm ingredients over medium heat until they just begin to boil, whisking until they are smooth.
Add oat bran and vanilla and whisk to combine.
Cook for 2 more minutes over medium heat.
Remove saucepan from heat, cover oat bran with a lid and let sit for 5 minutes to absorb the rest of the liquid.
Serve with a drizzle of peanut butter, an extra glug of milk, a touch of maple syrup and some crushed peanuts!
Notes
Ingredient
Substitutions
Almond milk.
Any dairy or nondairy milk works well in this recipe.
Maple syrup.
Honey or agave can be used in place of maple syrup.
Peanut butter.
All nut/seed butters work well in this recipe. Almond butter, cashew butter, etc.
Store
Store in an airtight container in the refrigerator for up to 5 days.
Nutrition
Serving:
0.5
cup
|
Calories:
140.6
kcal
|
Carbohydrates:
20.3
g
|
Protein:
5
g
|
Fat:
5.6
g
|
Sodium:
191
mg
|
Potassium:
21.5
mg
|
Fiber:
4
g
|
Sugar:
7
g
|
Calcium:
80
mg
|
Iron:
1.4
mg