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Baked Avocado Fries
This Baked Avocado Fries Recipe turns out perfectly every single time! They are crazy delicious and can easily be made gluten-free! The perfect appetizer or side dish!
Course
Appetizer, side
Cuisine
American
Keyword
avocado fries, avocado fries recipe, baked avocado fries
Prep Time
10
minutes
Cook Time
15
minutes
Total Time
25
minutes
Servings
4
Serivings
Calories
241.3
kcal
Author
Laura
Ingredients
2
ripe avocados
sliced in half and then lengthwise
½
cup
all-purpose flour
2
eggs
beaten
¾
cup
bread crumbs
1
tsp
sea salt
¼
tsp
garlic powder
Extra sea salt for sprinkling
US Customary
-
Metric
Instructions
Preheat oven to 425 degrees F.
Grease a large baking sheet generously with olive oil.
Add flour and sliced avocados to a Ziploc bag and shake gently to coat.
Remove floured avocadoes from the Ziploc bag and discard the leftover flour.
Place beaten eggs in a small bowl (larger than the avocado slices).
In another small bowl, combine bread crumbs, salt and garlic powder.
Dip flour-coated avocados in the beaten eggs, then put them into the bread crumb mixture and turn to coat.
Placed coated avocado pieces in a single layer on the prepared baking sheet and spray them with cooking spray.
After they have been sprayed with cooking spray, sprinkle with a little extra sea salt, if desired.
Bake for 8-10 minutes, flip over and bake an additional 5 minutes or until golden brown on both sides.
Serve warm over a salad or with your favorite dipping sauce!
Nutrition
Serving:
0.5
avocado
|
Calories:
241.3
kcal
|
Carbohydrates:
22.9
g
|
Protein:
5.8
g
|
Fat:
15.2
g
|
Saturated Fat:
2.4
g
|
Polyunsaturated Fat:
2.1
g
|
Monounsaturated Fat:
9.1
g
|
Cholesterol:
46.5
mg
|
Sodium:
653
mg
|
Potassium:
495.8
mg
|
Fiber:
6.7
g
|
Sugar:
1.1
g
|
Vitamin A:
205
IU
|
Vitamin C:
10.5
mg
|
Calcium:
45
mg
|
Iron:
1.6
mg