10 Minute Homemade Refried Black Beans
Homemade Refried Black Beans ready in 10 minutes! The perfect addition to your family taco nights! Vegan, gluten-free & oil free!
Servings 6 servings
Calories 48.8kcal
Ingredients
- 1 15 oz can black beans, drained and rinsed
- ⅓ cup water vegetable or chicken broth
- ½ tsp onion powder
- ½ tsp garlic powder
- ¼ tsp ground cumin
- ¼ tsp ground coriander
- ¼ tsp salt or more to taste
- ⅛ tsp freshly ground black pepper or to taste
- ½ TBS lime juice
- 1 TBS fresh cilantro chopped (optional)
Instructions
- In a saucepan over medium heat add water or broth.
- Add onion powder, garlic powder, cumin, coriander, salt and pepper and stir to combine.
- Add beans and stir well.
- Bring mixture to a boil.
- After mixture boils reduce heat to low and continue cooking for 5-7 minutes.
- During cooking, use a potato masher or fork to “mash” the beans.
- The more beans you “mash” the less chunky your mixture will be.
- Continue cooking and mashing until you have reached your desired thickness and consistency.
- Add chopped fresh cilantro and lime juice and stir to combine.
- Let the mixture rest for 5 minutes covered (if you leave it uncovered the beans will continue to thicken).
- Serve warm with tacos!
Video
Nutrition
Calories: 48.8kcal | Carbohydrates: 8.8g | Protein: 3.2g | Fat: 0.2g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Sodium: 88mg | Potassium: 132mg | Fiber: 3.2g | Sugar: 0.1g | Calcium: 38mg | Iron: 0.8mg