Crunchy Roasted Chickpeas
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Crunchy Roasted Chickpeas

This perfectly seasoned Crunchy Roasted Chickpeas recipe makes a great snack or salad topper! They're easy, flavorful & healthy! Vegan, gluten-free, dairy-free, & sugar-free! 
Course Salad, Snack
Cuisine Mediterranean
Keyword crunchy roasted chickpeas, dry roasted chickpeas, roasted chickpeas, roasted chickpeas recipe, roasted chickpeas snack
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 8 servings
Calories 53.3kcal
Author Laura

Ingredients

Instructions

  • Preheat oven to 400 degrees F.
  • Lightly spray a baking sheet with non-stick spray. Set aside.
  • Rinse and thoroughly dry the chickpeas.
  • In a small bowl, mix together cumin, paprika, garlic powder, sea salt, onion powder and pepper. Set aside.
  • Bake dried chickpeas in the preheated oven on prepared baking sheet for 15 minutes (do not add any of the other ingredients yet)!
  • Remove the chickpeas from the oven and drizzle ½ TBS olive oil over the chickpeas, stirring until evenly coated. If necessary, slowly add more olive oil until all the chickpeas are lightly coated with olive oil.
  • Add spices to chickpeas and stir until evenly coated.
  • Bake at 400 for 10 more minutes, then stir.
  • Return stirred chickpeas to the oven and bake them for an additional 5-10 minutes, until desired crispiness is achieved (a total of 35-40 minutes of baking).
  • Turn off oven and crack the door a bit. Let chickpeas cool in the oven to achieve maximum crispiness

Video

Nutrition

Calories: 53.3kcal | Carbohydrates: 8.7g | Protein: 2g | Fat: 1.3g | Potassium: 70.1mg | Fiber: 1.7g | Vitamin A: 80IU | Vitamin C: 2.1mg | Calcium: 13mg | Iron: 0.5mg