10 Minute Homemade Refried Black Beans
Homemade Refried Black Beans ready in 10 minutes! The perfect addition to your family taco nights! Vegan, gluten-free & oil free!
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 6 servings
In a saucepan over medium heat add water or broth.
Add onion powder, garlic powder, cumin, coriander, salt and pepper and stir to combine.
Add beans and stir well.
Bring mixture to a boil.
After mixture boils reduce heat to low and continue cooking for 5-7 minutes.
During cooking, use a potato masher or fork to “mash” the beans.
The more beans you “mash” the less chunky your mixture will be.
Continue cooking and mashing until you have reached your desired thickness and consistency.
Add chopped fresh cilantro and lime juice and stir to combine.
Let the mixture rest for 5 minutes covered (if you leave it uncovered the beans will continue to thicken).
Serve warm with tacos!
Calories: 48.8kcal | Carbohydrates: 8.8g | Protein: 3.2g | Fat: 0.2g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Sodium: 88mg | Potassium: 132mg | Fiber: 3.2g | Sugar: 0.1g | Calcium: 38mg | Iron: 0.8mg