Refried Black Beans
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10 Minute Homemade Refried Black Beans

Homemade Refried Black Beans ready in 10 minutes! The perfect addition to your family taco nights! Vegan, gluten-free & oil free!
Course Side Dish
Cuisine Mexican
Keyword homemade refried beans, homemade refried black beans, refried black beans recipe, vegan refried black beans
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 6 servings
Calories 48.8kcal
Author Laura

Ingredients

Instructions

  • In a saucepan over medium heat add water or broth.
  • Add onion powder, garlic powder, cumin, coriander, salt and pepper and stir to combine.
  • Add beans and stir well.
  • Bring mixture to a boil.
  • After mixture boils reduce heat to low and continue cooking for 5-7 minutes.
  • During cooking, use a potato masher or fork to “mash” the beans.
  • The more beans you “mash” the less chunky your mixture will be.
  • Continue cooking and mashing until you have reached your desired thickness and consistency.
  • Add chopped fresh cilantro and lime juice and stir to combine.
  • Let the mixture rest for 5 minutes covered (if you leave it uncovered the beans will continue to thicken).
  • Serve warm with tacos!

Nutrition

Calories: 48.8kcal | Carbohydrates: 8.8g | Protein: 3.2g | Fat: 0.2g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Sodium: 88mg | Potassium: 132mg | Fiber: 3.2g | Sugar: 0.1g | Calcium: 38mg | Iron: 0.8mg