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Healthy Apple Cinnamon Baked Oatmeal
This Apple Cinnamon Baked Oatmeal is a healthy & hearty breakfast recipe that your entire family will love. It's gluten-free and dairy-free with no refined sugar. Plus it's vegan-friendly!
Prep Time
5
minutes
mins
Cook Time
45
minutes
mins
Total Time
50
minutes
mins
Course:
Breakfast
Cuisine:
American
Servings:
9
servings
Author:
Laura
Ingredients
1 ½
cups
quick-cooking oats
¼
cup
almond meal
1
tsp
baking powder
½
tsp
sea salt
1 ½
tsp
ground cinnamon
pinch
ground nutmeg
pinch
ground cloves
1
cup
unsweetened applesauce
1
large egg
lightly beaten (Vegan: 1 TBS ground flaxseed/chia seeds with 2 ½ TBS warm water)
¼
cup
maple syrup
or honey
1
cup
unsweetened vanilla almond milk
1
tsp
pure vanilla extract
I large apple
finely chopped (about 1 ½ cups)
US Customary
-
Metric
Instructions
Preheat oven to 350 degrees F.
Grease a 9x9” baking pan, set aside.
Add chopped apples to a small, microwave safe bowl. Microwave for 2 minutes. Set aside to cool.
In a small bowl mix together oats, almond meal, baking powder, salt, cinnamon and cloves and nutmeg, set aside
In a large bowl, beat eggs.
Add applesauce and mix until combined.
Add almond milk, vanilla and maple syrup. Stir until combined.
Add dry ingredients to the wet mixture and stir until combined.
Add cooked apples and mix thoroughly.
Bake in preheated oven for 35-45 minutes or until the top is set and edges are slightly brown.
Serve warm or cold!
Store it in an airtight container in the refrigerator and reheat in the microwave.
Video
Nutrition
Calories:
117.8
kcal
|
Carbohydrates:
22
g
|
Protein:
2.9
g
|
Fat:
2.7
g
|
Saturated Fat:
0.1
g
|
Polyunsaturated Fat:
0.4
g
|
Monounsaturated Fat:
0.5
g
|
Sodium:
131
mg
|
Potassium:
62.5
mg
|
Fiber:
2.7
g
|
Sugar:
11.1
g
|
Vitamin A:
75
IU
|
Vitamin C:
2.1
mg
|
Calcium:
106
mg
|
Iron:
1.2
mg