Paleo Blueberry Muffins

Paleo Blueberry Banana Muffins

This Easy Paleo Blueberry Muffins Recipe tastes just like bakery muffins but they're good for you! These gluten-free blueberry muffins have the perfect crumb and just the right amount of sweetness! They're dairy-free, refined sugar free and freezer-friendly! 
Course Breakfast
Cuisine American
Keyword gluten-free blueberry muffins, healthy blueberry muffin recipe, healthy blueberry muffins, paleo blueberry banana muffins, paleo blueberry muffins
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 12 Muffins
Calories 134kcal
Author Laura



  • Preheat oven to 375 degrees F. Grease a standard 12-cup muffin tin, set aside.
  • In a small bowl combine coconut flour, almond flour, baking powder, baking soda, salt and cinnamon). Set aside.
  • In a large, glass mixing bowl melt together coconut oil and almond butter (for about 1 minute on high), stir until combined.
  • Add mashed banana, maple syrup and vanilla extract and mix.
  • Add eggs and stir until smooth.
  • Add dry ingredients to wet ingredients and mix until completely combined.
  • Gently fold in blueberries
  • Pour about ¼ cup of batter into each muffin well (so it’s about ¾ of the way full).
  • Bake in preheated oven for 20-25 minutes or until the tops are set, golden brown, and a toothpick inserted in the center comes out clean.
  • Let cool in the pan for 5 minutes before gently removing each muffin from its well and transfer them to a wire rack to cool.
  • Enjoy!
  • To freeze: let cool then place muffins in an airtight container and put in the freezer. To reheat microwave on high for about 30 seconds per muffin!



Serving: 1Muffin | Calories: 134kcal | Carbohydrates: 12.9g | Protein: 2.2g | Fat: 8.7g | Sodium: 131.1mg | Potassium: 100.2mg | Fiber: 2.8g | Sugar: 6.6g | Vitamin C: 5.1mg | Calcium: 36mg | Iron: 0.6mg