Chocolate Peanut Butter Oat Bran
This Chocolate Peanut Butter Oat Bran is a super healthy breakfast recipe that tastes like a peanut butter cup and is ready in 10 minutes!
Servings: 4 Servings
Cost: $2
Ingredients
- ½ cup unsweetened vanilla almond milk
- ½ cup water
- 2 Tablespoons pure maple syrup*
- 2 Tablespoons creamy peanut butter
- ¼ teaspoon ground cinnamon
- 1 Tablespoon unsweetened cocoa powder
- ¼ teaspoon sea salt
- ½ cup oat bran
- ½ teaspoon pure vanilla extract
Instructions
- Add almond milk (or milk of choice), water, 2 TBS maple syrup, peanut butter, unsweetened cocoa powder, cinnamon and salt to a 4-quart saucepan.
- Warm ingredients over medium heat until they just begin to boil, whisking until they are smooth.
- Add oat bran and vanilla and whisk to combine.
- Cook for 2 more minutes over medium heat.
- Remove saucepan from heat, cover oat bran with a lid and let sit for 5 minutes to absorb the rest of the liquid.
- Serve with a drizzle of peanut butter, an extra glug of milk, a touch of maple syrup and some crushed peanuts!
Notes
Ingredient Substitutions
- Almond milk. Any dairy or nondairy milk works well in this recipe.
- Maple syrup.* Honey or agave can be used in place of maple syrup.
- Peanut butter. All nut/seed butters work well in this recipe. Almond butter, cashew butter, etc.
Nutrition
Serving: 0.5cup | Calories: 140.6kcal | Carbohydrates: 20.3g | Protein: 5g | Fat: 5.6g | Sodium: 191mg | Potassium: 21.5mg | Fiber: 4g | Sugar: 7g | Calcium: 80mg | Iron: 1.4mg