Ground Chicken Burgers
This chicken burgers recipe is easy to make with simple ingredients in under 30 minutes. Ground chicken burgers are healthy, juicy and bursting with flavor!
Servings: 6 Chicken Burgers
Cost: $10
Ingredients
- 1 pound ground chicken
- 2 Tablespoons BBQ sauce
- ¼ cup breadcrumbs
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- ¼ teaspoon cumin
- ¼ teaspoon coriander
- ¼ teaspoon smoked paprika
- ½ teaspoon sea salt
- ¼ teaspoon black pepper
Instructions
- Combine ingredients in a large bowl and mix until incorporated.
- Then, form into 6 patties ¼ to ½” thick. (I suggest weighing the mixture, dividing by 6 then weighing out each portion to get equal size patties). Place the patties on a large baking sheet.
Cook
- Heat 2 TBS olive oil over medium heat in a cast iron skillet
- Add the chicken burger patties, and cook on the first side for 3-5 minutes, or until golden brown.
- Flip, cover and cook over medium heat until the internal temperature is 165 degrees F.
- Serve immediately on a bun with your favorite fixings!
Video
Notes
Ingredient Substitution Notes
- Ground chicken. If you'd prefer a burger with a different meat try this hamburger recipe, or ground turkey burgers.
- Barbecue Sauce. You can substitute 1 tablespoon Worcestershire sauce with 1 tablespoon milk for the 2 tablespoons barbecue sauce.
- Breadcrumbs. quick oats are a good, gluten-free substitute.
- Spices. I included our favorite spice blend, you can adjust according to your tastes.
Nutrition
Serving: 1chicken burger patty | Calories: 139kcal | Carbohydrates: 6g | Protein: 14g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.05g | Cholesterol: 65mg | Sodium: 333mg | Potassium: 429mg | Fiber: 0.4g | Sugar: 2g | Vitamin A: 56IU | Vitamin C: 0.1mg | Calcium: 17mg | Iron: 1mg