Ground Turkey Stuffed Peppers are a flavorful & nutritious dinner recipe! Ready in 40 minutes, these Italian stuffed peppers are made with ground turkey and brown rice.
Cook the brown rice according to the package instructions (this takes about 45 minutes). Or, use leftover brown rice (recommended).
Pre-Bake the Peppers
Preheat oven to 375 degrees F.
Grease a baking dish and set aside.
Remove top, seeds and core from bell peppers.
Rinse, pat dry and cut in half lengthwise.
Place halves open side up on the prepared baking sheet and sprinkle with a dash of salt and pepper.
Bake 10-15 minutes in preheated oven until they just begin to become soft. Remove from oven and set aside.
Make the Ground Turkey Filling
In a small bowl, combine Italian seasoning, garlic powder, onion powder, paprika, salt and pepper.
In a large nonstick skillet over medium high heat, cook the ground turkey, olive oil, onion and minced garlic for 5-10 minutes, or until the turkey is lightly browned and cooked through.
Add the seasoning mixture, tomatoes, marinara sauce and balsamic vinegar and bring to a boil.
Once boiling, turn heat to simmer and simmer for 5 minutes.
Turn off heat and add cooked brown rice and stir until combined.
Taste filling and adjust salt/pepper/seasonings to your liking.
Assemble & Bake
Add about ½ cup of filling to each partially-cooked bell pepper half (or as much as can fit without overflowing).
Top each filled bell pepper with a light sprinkling of mozzarella cheese.
Bake peppers in the preheated oven for 20-30 minutes or until the cheese is melted, rotating baking pan once during cooking.
Remove from oven, cool slightly and serve warm.
Video
Notes
Ingredient Substitutions
Ground turkey. Ground beef or chicken can be substituted for the turkey. (Also try these traditional stuffed peppers).
Olive Oil. Avocado oil is a good substitute.
Diced tomatoes. you can choose a variety with flavors like Italian diced tomatoes or fire roasted diced tomatoes.
Mozzarella cheese. You can substitute any cheese for mozzarella, I like adding parmesan cheese too.
Brown rice. this recipe calls for 2 cups cooked brown rice, which is 1 cup uncooked. You can use any rice variety you'd like, even quinoa is delicious in this recipe.
Store/FreezeStore any leftover peppers in an airtight container in the refrigerator for up to 5 days.Freeze in a single layer in an airtight container for up to 2 months. Thaw overnight in the refrigerator then reheat in the microwave or oven.