In this Mediterranean chickpea salad recipe, chickpeas, tomatoes, feta and fresh herbs are tossed in a delicious homemade dressing for healthy salad rich in fiber and protein.
In a small bowl, whisk together dressing ingredients
In a large bowl, combine chickpeas (Garbanzo beans), cucumber, onion, tomatoes, olives, feta cheese, parsley, cilantro, minced garlic, salt, pepper. Be sure to save 1-2 tablespoons of feta cheese and herbs to garnish the top of the salad with for serving.
Pour dressing over the salad ingredients and stir to combine.
Cover and chill for at least 1 hour.
Garnish with extra feta, fresh dill, olives, etc. and serve cold.
Video
Notes
Ingredient Substitutions
Chickpeas. You technically can substitute a different bean (such as white beans), if desired, but I recommend chickpeas.
Red Onion. any onion variety works well in this recipe - red, white, yellow or green onions.
Baby tomatoes. You can substitute any tomato variety including heirloom, Roma, etc.
Kalamata Olives. You can substitute your favorite olive variety, but kalamatas give the most authentic Greek flavor.
Feta Cheese. Goat cheese is an acceptable substitutes for feta.
Olive oil. Avocado oil is a great substitute if you don't have olive oil.
Red wine vinegar. white wine vinegar and balsamic vinegar are great substitutes.
Dijon mustard. Any mustard variety can be used in place of Dijon.
Dried oregano. fresh oregano or your favorite Greek spice blend both work well in this recipe.
StoreStore leftovers in an airtight container in the refrigerator for up to 1 week. Do not freeze.