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    Home » Mediterranean Chickpea Salad

    Mediterranean Chickpea Salad

    Published: Jan 2, 2023 by Laura · This post may contain affiliate links.

    Jump to Recipe

    In this Mediterranean chickpea salad recipe, chickpeas, tomatoes, feta and fresh herbs are tossed in a delicious homemade dressing for healthy salad rich in fiber and protein.

    a bowl of Mediterranean Chickpea Salad

    This chickpea salad recipe is so fresh and delicious I make it often with our favorite mediterranean dishes like lemon chicken kebabs, Greek meatballs and falafel!

    Chickpeas, olives, tomatoes, cucumbers, onions, feta and herbs are tossed in a delicious homemade dressing for the best Mediterranean chickpea salad ever!

    This chickpea salad is hearty so it's a perfect salad to meal prep and enjoy all week long.

    up close photo of a spoon taking a scoop of this chickpea salad recipe

    Chickpea Salad: Ingredients & Substitutions

    overhead view of the ingredients in this Mediterranean Chickpea Salad recipe
    • Chickpeas. You technically can substitute a different bean (such as white beans), if desired, but I recommend chickpeas.
    • Red Onion. any onion variety works well in this recipe - red, white, yellow or green onions.
    • Baby tomatoes. You can substitute any tomato variety including heirloom, Roma, etc.
    • Kalamata Olives. You can substitute your favorite olive variety, but kalamatas give the most authentic Greek flavor.
    • Feta Cheese. Goat cheese is an acceptable substitutes for feta.
    • Olive oil. Avocado oil is a great substitute if you don't have olive oil.
    • Red wine vinegar. white wine vinegar and balsamic vinegar are great substitutes.
    • Dijon mustard. Any mustard variety can be used in place of Dijon.
    • Dried oregano. fresh oregano or your favorite Greek spice blend both work well in this recipe.
    Mediterranean Chickpea Salad in a bowl

    How to Make Chickpea Salad

    Let's walk through this simple recipe step-by-step! And don't forget to watch the video.

    Begin by whisking together the dressing ingredients in a small bow, then set it aside.

    two photos showing how to make the dressing for this chickpea salad

    Then, combine the chickpeas (Garbanzo beans), cucumber, onion, tomatoes, olives, feta cheese, parsley, cilantro, minced garlic, salt, pepper in a large bowl (preferably with a lid) and stir to combine.

    Be sure to save 1-2 tablespoons of feta cheese and herbs to garnish the top of the salad with for serving.

    How to Make Chickpea Salad - combining ingredients in a glass bowl

    Next, pour the dressing over the salad ingredients and stir to combine.

    Then, cover the chickpea salad and chill it for at least 1 hour.

    How to Make Chickpea Salad - stirring the ingredients with dressing

    Serve

    Garnish with extra feta, fresh dill, olives, etc. and serve cold with your favorite Mediterranean recipes:

    • We love serving it with these Greek meatballs or Lemon Chicken Kabobs.
    • It pairs really will with this baked falafel too!
    • Serve it with a side of pita bread, hummus and tzatziki!
    Mediterranean Chickpea Salad in a bowl garnished with dill and parsley

    Store

    Store leftovers in an airtight container in the refrigerator for up to 1 week. Do not freeze.

    a spoon taking a scoop of Mediterranean Chickpea Salad

    Recipe FAQs

    Can you eat canned chickpeas?

    Yes, absolutely. This recipe calls for a can of chickpeas. Just be sure to drain and rinse them.

    Are chickpeas carbs or protein?

    Both - ½ cup of chickpeas contains the following:
    20 g carbohydrates (including 4 g fiber)
    7 g protein

    How long is chickpea salad good for in the fridge?

    Chickpea salad lasts for up to 1 week store in an airtight container in the refrigerator.

    Why is chickpea salad good for you?

    This mediterranean chickpea salad is a great source of protein, healthy fats, fiber, vitamin A, vitamin C, and potassium.

    Mediterranean Chickpea Salad on a plate with a fork

    If you make and love our recipes, it would mean so much to me if you would leave a comment and rating! And don't forget to follow along with us on Instagram, Pinterest, Facebook, and Youtube - be sure to tag @joyfoodsunshine and use the hashtag #joyfoodsunshine so we can your creations!

    Mediterranean Chickpea salad

    Mediterranean Chickpea Salad Recipe

    Laura
    In this Mediterranean chickpea salad recipe, chickpeas, tomatoes, feta and fresh herbs are tossed in a delicious homemade dressing for healthy salad rich in fiber and protein.
    5 from 1 vote
    Print Recipe Pin Recipe Save Recipe Saved!
    Prep Time 20 mins
    Chilling 1 hr
    Total Time 1 hr 20 mins
    Course Salad, Side Dish
    Cuisine Mediterranean
    Servings 12 Servings
    Calories 167 kcal

    Equipment

    • glass batter bowl
    • measuring spoons
    • measuring cups
    • spatula
    • pyrex measuring cup
    • whisk

    Ingredients
      

    • 15 oz chickpeas drained and rinsed, about 1 ½ cups.
    • 1 cucumber peeled and diced
    • ½ cup red onion finely diced
    • 1- pint baby tomatoes halved
    • 6 oz kalamata olives drained and rinsed.
    • 6 oz Feta cheese crumbled
    • 1 tablespoon fresh parsley
    • 1 tablespoon fresh cilantro
    • 1 tablespoon minced garlic

    Dressing:

    • 2 tablespoons red wine vinegar
    • 1 tablespoon lemon juice
    • 3 tablespoons olive oil
    • 1 teaspoon Dijon mustard
    • 2 teaspoons honey
    • ½ teaspoon dried oregano
    • ½ teaspoon ground cumin
    • ¼ teaspoon sea salt
    • ⅛ teaspoon black pepper

    Instructions
     

    • In a small bowl, whisk together dressing ingredients
    • In a large bowl, combine chickpeas (Garbanzo beans), cucumber, onion, tomatoes, olives, feta cheese, parsley, cilantro, minced garlic, salt, pepper. Be sure to save 1-2 tablespoons of feta cheese and herbs to garnish the top of the salad with for serving.
    • Pour dressing over the salad ingredients and stir to combine.
    • Cover and chill for at least 1 hour.
    • Garnish with extra feta, fresh dill, olives, etc. and serve cold.

    Video

    Notes

    Ingredient Substitutions
    • Chickpeas. You technically can substitute a different bean (such as white beans), if desired, but I recommend chickpeas.
    • Red Onion. any onion variety works well in this recipe - red, white, yellow or green onions.
    • Baby tomatoes. You can substitute any tomato variety including heirloom, Roma, etc.
    • Kalamata Olives. You can substitute your favorite olive variety, but kalamatas give the most authentic Greek flavor.
    • Feta Cheese. Goat cheese is an acceptable substitutes for feta.
    • Olive oil. Avocado oil is a great substitute if you don't have olive oil.
    • Red wine vinegar. white wine vinegar and balsamic vinegar are great substitutes.
    • Dijon mustard. Any mustard variety can be used in place of Dijon.
    • Dried oregano. fresh oregano or your favorite Greek spice blend both work well in this recipe.
    Store
    Store leftovers in an airtight container in the refrigerator for up to 1 week. Do not freeze.

    Nutrition

    Serving: 0.5cupCalories: 167kcalCarbohydrates: 15gProtein: 6gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 13mgSodium: 442mgPotassium: 268mgFiber: 4gSugar: 4gVitamin A: 505IUVitamin C: 9mgCalcium: 109mgIron: 2mg
    Tried this recipe?Let us know how it was!

    This post contains affiliate links, which means that if you purchase a product through a link you clicked on here, I receive a portion of the sale. Thank you for supporting JoyFoodSunshine! 

    The photos in this post were taken by Nyssa from Nyssa's Kitchen.

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    Reader Interactions

    Comments

    1. Sarah

      January 13, 2023 at 6:30 pm

      5 stars
      This was such a nice side dish with turkey meatloaf! Great flavors.

      Reply
      • Laura

        January 14, 2023 at 7:33 am

        Thank you Sarah!

        Reply

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    About Laura

    I’m Laura, a former chemistry teacher turned homeschooling mom of six beautiful babies! I create simple and delicious recipes that are tested and perfected to make cooking and baking joyful and fun!

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