Gluten-Free Crustless Quiche

This Gluten-Free Crustless Quiche recipe is easy, healthy & delicious! Perfect for a special brunch or quick weeknight dinner! 
Course Breakfast, Main Course
Cuisine American
Keyword crustless quiche recipe, easy crustless quiche recipe, gluten-free crustless quiche
Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
Servings 8 Servings
Calories 177.6kcal



  • Preheat oven to 350 degrees F. Grease a 9-10” pie plate or cast iron skillet. Set aside.
  • Heat olive oil in a large saucepan over medium-high heat.
  • Add red pepper and green pepper and sauté over medium-high heat until slightly soft.
  • Remove pan from heat.
  • Add corn kernels to hot pan and stir to combine. Set aside to cool.
  • In a large mixing bowl, combine eggs, honey mustard and milk. Whisk until combined.
  • Add tapioca flour, salt, pepper, garlic powder and onion powder to the egg mixture and whisk until completely combined.
  • Add cooled veggies to the egg mixture and stir until evenly distributed.
  • Mix in ½ cup cheese.
  • Pour mixture into the prepared pie plate or skillet.
  • If desired, sprinkle additional cheese on top.
  • Bake in the preheated oven for 35-45 minutes or until the quiche is set and slightly browned on top.
  • Let it cool for at least 15 minutes before serving.
  • This dish can be served warm or cold!


Calories: 177.6kcal | Carbohydrates: 7.7g | Protein: 10.9g | Fat: 11.5g | Saturated Fat: 5.1g | Polyunsaturated Fat: 1.3g | Monounsaturated Fat: 3.1g | Cholesterol: 202.3mg | Sodium: 315.7mg | Potassium: 156mg | Fiber: 0.6g | Sugar: 2.2g | Vitamin A: 1130IU | Vitamin C: 34mg | Calcium: 141mg | Iron: 0.9mg