This Gluten-Free Crustless Quiche recipe is easy, healthy & delicious! Perfect for a special brunch or quick weeknight dinner!

If you haven’t noticed, I’m all about meals that are quick, easy and healthy. Don’t get me wrong, there are days when I find being in the kitchen for hours on end therapeutic and fun…but there are also seasons of life that call for all things fast and simple {like when you’re 39+ weeks pregnant with baby #4}! ūüėČ

This Gluten-Free Crustless Quiche is such a great recipe! It can be served as part of a special brunch or as a quick weeknight dinner!

To be honest, I’m grateful for eggs. I know it sounds silly to be thankful for a food, but eggs are such a wonderful versatile option when you’re trying to eat healthy on a budget!

This Gluten-Free Crustless Quiche recipe is easy, healthy & delicious! Perfect for a special brunch or quick weeknight dinner!

Gluten-Free Crustless Quiche: Method

Making this recipe is super easy! Start by sautéing the vegetables and letting them cool before adding them to the egg mixture. This ensures that they are softer and not super crunchy. Then, you really have a classic mix, dump, & bake situation!

You can bake this¬†Gluten-Free Crustless Quiche in any 9″ or 10″ round dish. I have used a cast iron skillet as well as a glass pie plate! If you don’t care about it being round, feel free to bake¬†it in a 9×9″ pan or even in muffin tins for a quick grab and go breakfast {although you will have to reduce the baking time with this option}!

This Gluten-Free Crustless Quiche recipe is easy, healthy & delicious! Perfect for a special brunch or quick weeknight dinner!

Gluten-Free Crustless Quiche: Substitutions

This Gluten-Free Crustless Quiche is a very versatile recipe! Here are a few potential substitutions!

Veggies:¬†Toss any veggies you would like in here! This can be a great “clean out the veggie drawer” recipe!

Milk:¬†If you’d like a dairy free option, unsweetened almond milk can be used in place of regular milk!

Tapioca Flour:¬†This is a gluten-free baking staple in my pantry. However, if you don’t keep it on hand you can substitute cornstarch, arrowroot powder, all-purpose gluten-free flour, or regular flour {not gluten free}!

Spices:¬†As you know I’m a fan of using powdered spices, especially when trying to keep meals kid-friendly! You absolutely can substitute the real thing, e.g. minced garlic for garlic powder, diced onion for onion powder, etc. Just saut√© them with the veggies!

Honey Mustard: Any kind of mustard is an acceptable substitute!

This Gluten-Free Crustless Quiche recipe is easy, healthy & delicious! Perfect for a special brunch or quick weeknight dinner!

Gluten-Free Crustless Quiche

Total Time: 1 hour

Yield: 4-6 peeople

Ingredients

  • 8 eggs, beaten
  • 1 TBS honey mustard
  • ¬Ĺ cup milk
  • 2 TBS tapioca flour
  • ¬Ĺ tsp salt
  • ¬ľ tsp pepper
  • ¬Ĺ tsp garlic powder
  • ¬ľ tsp onion powder
  • 1 TBS olive oil
  • ¬Ĺ cup red pepper, diced
  • ¬Ĺ cup green pepper, diced
  • ¬Ĺ cup corn kernels
  • salt/pepper to taste
  • ¬Ĺ-1 cup shredded cheddar cheese

Instructions

  1. Preheat oven to 350 degrees F. Grease a 9-10‚ÄĚ pie plate or cast iron skillet. Set aside.
  2. Heat olive oil in a large saucepan over medium-high heat.
  3. Add red pepper and green pepper and sauté over medium-high heat until slightly soft.
  4. Remove pan from heat.
  5. Add corn kernels to hot pan and stir to combine. Set aside to cool.
  6. In a large mixing bowl, combine eggs, honey mustard and milk. Whisk until combined.
  7. Add tapioca flour, salt, pepper, garlic powder and onion powder to the egg mixture and whisk until completely combined.
  8. Add cooled veggies to the egg mixture and stir until evenly distributed.
  9. Mix in ¬Ĺ cup cheese.
  10. Pour mixture into the prepared pie plate or skillet.
  11. If desired, sprinkle additional cheese on top.
  12. Bake in the preheated oven for 35-45 minutes or until the quiche is set and slightly browned on top.
  13. Let it cool for at least 15 minutes before serving.
  14. This dish can be served warm or cold!
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This Gluten-Free Crustless Quiche recipe is easy, healthy & delicious! Perfect for a special brunch or quick weeknight dinner!

This recipe would be a great addition to your Easter weekend brunch! Or if you’re just trying to decide what to make for dinner tonight….give this one a whirl!

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This Gluten-Free Crustless Quiche recipe is easy, healthy & delicious! Perfect for a special brunch or quick weeknight dinner!

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This Gluten-Free Crustless Quiche recipe is easy, healthy & delicious! Perfect for a special brunch or quick weeknight dinner!