Banana Oatmeal Peanut Butter Smoothie
This banana peanut butter oatmeal smoothie is a nutritious & hearty breakfast that will keep you full until lunch.
Servings: 2 Servings
Cost: $3
Ingredients
- 1 ½ cups almond milk
- 3 dated (pitted)
- 1 Tablespoon creamy peanut butter
- 1 banana (frozen)
- 2 Tablespoons old fashioned oats
- 2 cups spinach (frozen)
- ½ Tablespoon unsweetened cocoa powder (optional)
Instructions
- Put the ingredients in the order listed in the container of a high-powered blender (Vitamix).
- Blend on low speed & increase to high for 40-50 seconds, or until the mixture is smooth.
- Pour into glasses and serve.
Notes
Ingredient Substitutions
- Almond milk: coconut milk, whole milk, and 2% milk are good substitutes.
- Peanut butter: any nut or seed butter works well in this recipe. You can use creamy or crunchy peanut butter.
- Oatmeal: old-fashioned, rolled or quick cooking oats all work great.
- Spinach: you can substitute up to half of the spinach with kale.
Nutrition
Serving: 0.5recipe | Calories: 297.6kcal | Carbohydrates: 56g | Protein: 9.1g | Fat: 7.6g | Saturated Fat: 1g | Polyunsaturated Fat: 2.2g | Monounsaturated Fat: 3.5g | Sodium: 174mg | Potassium: 955.7mg | Fiber: 10g | Sugar: 30g | Vitamin A: 20935IU | Vitamin C: 91.2mg | Calcium: 482mg | Iron: 3.7mg