Banana Oatmeal Peanut Butter Smoothie
Posted May 08, 2017, Updated Jul 06, 2024
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This banana peanut butter oatmeal smoothie is a nutritious & hearty breakfast that will keep you full until lunch.
This banana oatmeal peanut butter smoothie is a delicious, nutritious way to start any day, just like all my healthy smoothie recipes.
It’s loaded with protein, fiber, fruit and greens and with lots of peanut butter (and optional chocolate flavor).
One glass of this peanut butter oatmeal smoothie recipe delivers all the nutrients you need to make it through a busy morning, or afternoon when enjoyed as an afternoon snack.
Peanut Butter Oatmeal Smoothie : Substitutions
- Almond milk: coconut milk, whole milk, and 2% milk are good substitutes.
- Peanut butter: any nut or seed butter works well in this recipe. You can use creamy or crunchy peanut butter.
- Oatmeal: old-fashioned, rolled or quick cooking oats all work great.
- Spinach: you can substitute up to half of the spinach with kale.
How to Make a Banana Oatmeal Peanut Butter Smoothie
This recipe is very simple – just add the ingredients to the container of a high-powered blender (Vitamix) and blend.
Since there are dates and oatmeal in this recipe, it’s important to use a high-powered blender.
Serve
Serve this smoothie immediately with your favorite breakfast recipes. This is not a recipe I recommend storing for later.
Banana Peanut Butter Oatmeal Smoothie FAQs
Yes you can easily double or halve this recipe to make as much as you need.
I do not recommend storing this recipe. I suggest drinking it as soon as you finish blending.
I suggest using a Vitamix blender.
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Banana Oatmeal Peanut Butter Smoothie
Ingredients
- 1 ½ cups almond milk
- 3 dated (pitted)
- 1 Tablespoon creamy peanut butter
- 1 banana (frozen)
- 2 Tablespoons old fashioned oats
- 2 cups spinach (frozen)
- ½ Tablespoon unsweetened cocoa powder (optional)
Instructions
- Put the ingredients in the order listed in the container of a high-powered blender (Vitamix).
- Blend on low speed & increase to high for 40-50 seconds, or until the mixture is smooth.
- Pour into glasses and serve.
Notes
- Almond milk: coconut milk, whole milk, and 2% milk are good substitutes.
- Peanut butter: any nut or seed butter works well in this recipe. You can use creamy or crunchy peanut butter.
- Oatmeal: old-fashioned, rolled or quick cooking oats all work great.
- Spinach: you can substitute up to half of the spinach with kale.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
I make this with blueberries, chia seeds, and a dash of cinnamon and it’s delicious