Peanut Butter Overnight Oats with Chia Seeds

5 from 16 votes

Peanut Butter Overnight Oats with Chia Seeds

This peanut butter overnight oats recipe is an amazing, healthy breakfast full of protein and fiber! Made with only 7 ingredients in 5 minutes, they're a great meal prep breakfast for busy mornings.

Prep Time5

Chilling12

Total Time5

Course: Breakfast

Cuisine: American

Diet: Gluten Free, Low Lactose, Vegan, Vegetarian

Servings: Servings

Author: Laura

Cost: $4

Equipment

Ingredients

1 ½ cups milk
4 Tablespoons honey (or maple syrup)
4 Tablespoons peanut butter
1 teaspoon pure vanilla extract
¼ teaspoon sea salt
⅓ cup chia seeds
1 cup old-fashioned oats
¼ teaspoon cinnamon (optional)

US Customary - Metric

Instructions

Put almond milk, maple syrup, peanut butter, vanilla, salt, cinnamon and chia seeds in the container of a blender.
Begin blending, starting on low speed and gradually increasing to high.
Blend for 30-60 seconds or until the mixture is smooth and chia seeds are completely blended.
Add old-fashioned oats and pulse to combine (e.g. blend for no more than 5 seconds to retain the oat texture).
Pour mixture into four glass jars and covered with a lid.
Place in the refrigerator overnight and enjoy the next day for breakfast.

Video

Notes

Ingredient Substitutions

Milk Any non-dairy or regular dairy milk works great: whole milk, almond milk, coconut milk, etc.
Honey. maple syrup is a great substitute for honey.
Peanut Butter. both creamy and crunchy work great. Or use your favorite nut or seed butter (almond butter, sunflower seed butter, etc.)
Old fashioned oats. Quick-cooking oats, rolled oats and steel cut oats can all be used to make this recipe.

Make By Hand

If you prefer to make this recipe by hand, just whisk the ingredients in a large bowl instead of putting them in the blender. Then follow the recipe instructions.

Store

Store in a glass jar with a lid for up to 5 days in the refrigerator or in the freezer for up to 2 months. Thaw slowly in the refrigerator.

Nutrition