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    Home » Peanut Butter Overnight Oats

    Peanut Butter Overnight Oats

    Published: May 21, 2018 · Modified: Sep 29, 2021 by Laura · This post may contain affiliate links.

    Jump to Recipe

    This peanut butter overnight oats recipe is an amazing, healthy breakfast full of protein and fiber! Made with only 7 ingredients in 5 minutes, they're a great meal prep breakfast for busy mornings.

    two jars of peanut butter overnight oats with a peanut butter drizzle on top

    Peanut butter overnight oats are an easy and delicious breakfast recipe ready in 5 minutes made with only 7 ingredients. We love the ease and simplicity of overnight oats, and adding peanut butter and chia seeds increases the fat and protein content to keep you full even longer.

    What's not to love about this recipe? It's dairy-free (vegan), gluten-free, packed full of nutrients, and doesn't need to be cooked. Once you try these peanut butter overnight oats you'll want to make them again and again.

    Overhead view of two jars of Peanut Butter Chia Overnight Oats

    Chia Peanut Butter Overnight Oats Recipe: Ingredients/Substitutions

    Here are a few possible substitutions that can be made in this recipe.

    • Almond milk. Any non-dairy or regular dairy milk can be used in place of almond milk with great results! Remember, the higher the fat content, the creamier the oats will be.
    • Maple Syrup. Honey, brown rice syrup, and agave are all great substitutes for pure maple syrup.
    • Peanut Butter. If you have a peanut allergy, feel free to substitute your favorite nut or seed butter that complies with your dietary needs!
    • fashioned oats. Quick-cooking oats, rolled oats and steel cut oats can all be used to make this recipe.
    a spoon taking a bite out of a jar of Peanut Butter Overnight Oats

    How to Make Peanut Butter Overnight Oats

    Let's discuss this recipe, and don't forget to watch the video.

    Begin by blending the ingredients (minus the oats) together. I prefer blending them so that the chia seeds are pulverized and don't get stuck in our teeth. You can simply mix everything together by hand if you prefer.

    Add the oats last

    Even though I like to blend the chia seeds, the texture is the best when the oatmeal retains its hearty, chewy texture and is not blended into the other ingredients.

    So add the oats last and pulse once to combine. Then transfer to glass jars with lids and store overnight to enjoy in the morning.

    Collage of step-by-step photos in the making of Peanut Butter Chia Overnight Oats

    Serve

    Here are a few suggestions for toppings/mix-ins that pair wonderfully with these peanut butter oats:

    • Fresh Berries (careful not to use frozen berries unless you thaw and drain them first. They release water as they thaw and will cause your oats to become a little “soupy”)
    • Fresh fruits (bananas, apples, citrus fruits, etc.)
    • Nut Butters (like this vanilla almond butter or this homemade peanut butter)
    • Chia Seeds
    • Candied almonds
    • Cinnamon Sugar pecans 
    • Honey or Maple Syrup
    • Strawberry Sauce
    • Chocolate chips or cocoa nibs
    • Nuts (almonds, cashews, peanuts, etc.)
    • Dried Fruits (cranberries, apricots, rasins, etc.)

    Store

    Store in a glass jar with a lid for up to 5 days in the refrigerator or in the freezer for up to 2 months. Thaw slowly in the refrigerator.

    Front view of two jars of Peanut Butter Chia Overnight Oats with peanut butter drizzle

    Recipe FAQs

    How long can overnight oats sit in the fridge?

    If stored in an airtight container, like a glass jar with a lid, overnight oats can be stored in the fridge for up to 5 days (although they never last that long in my house).

    Can you use quick-cooking oats for overnight oats? 

    Yes. You can use quick-cooking oats in place of old-fashioned oats. The benefit of making this choice is that it doesn't need to soak as long! These peanut butter overnight oats only need to "soak" for one hour if quick oats are used. However, they can still be enjoyed the next day (and a few days after that)!

    Why use Chia seeds in overnight oats? 

    Here are a few reasons why I think chia seeds are an important component in this recipe:
    Protein! I'm always looking for ways to get more protein into our diet! One serving of these peanut butter overnight oats recipe has a whopping 11.4 g of protein!
    Fiber. Another nutrient we never get enough of, but that's abundant in chia seeds!
    Iron. Mommas, if you are pregnant or nursing (or ever have done one of those things in your life) then you might struggle with iron deficiency like I do!  Ugh. Chia seeds are rich in iron, and are a great superfood to add to your diet if you're looking to increase your iron intake!
    Thickener! Chia seeds thicken this overnight oats recipe beautifully. I don't like soupy breakfasts, so I love how thick and hearty they make these vegan overnight oats!

    Overhead view of a spoon scooping some Peanut Butter Chia Overnight Oats out of a glass jar

    If you make and love our recipes, it would mean so much to me if you would leave a comment and rating! And don't forget to follow along with us on Instagram, Pinterest, Facebook, and Youtube - be sure to tag @joyfoodsunshine and use the hashtag #joyfoodsunshine so we can your creations!

    Peanut Butter Overnight Oats with Chia Seeds

    Laura
    This peanut butter overnight oats recipe is an amazing, healthy breakfast full of protein and fiber! Made with only 7 ingredients in 5 minutes, they're a great meal prep breakfast for busy mornings.
    5 from 15 votes
    Print Recipe Pin Recipe Save Recipe Saved!
    Prep Time 5 mins
    Chilling 12 hrs
    Total Time 5 mins
    Course Breakfast
    Cuisine American
    Servings 4 Servings
    Calories 316 kcal

    Equipment

    • measuring spoons
    • measuring cups
    • spatula
    • glass batter bowl
    • Vitamix blender
    • glass jars with lids

    Ingredients
     
     

    • 1 ½ cups unsweetened vanilla almond milk
    • 4 TBS maple syrup or honey
    • 4 TBS peanut butter
    • 1 tsp pure vanilla extract
    • ¼ tsp sea salt
    • ⅓ cup chia seeds
    • 1 cup old-fashioned oats
    Prevent your screen from going dark

    Instructions
     

    • Put almond milk, maple syrup, peanut butter, vanilla salt and chia seeds in the container of your Vitaimx.
    • Begin blending, starting on low speed and gradually increasing to high.
    • Blend for 30-60 seconds or until the mixture is smooth and chia seeds are completely blended.
    • Add old-fashioned oats and pulse to combine (e.g. blend for no more than 5 seconds to retain the oat texture).
    • Pour mixture into four glass jars and covered with a lid.
    • Place in the refrigerator overnight and enjoy the next day for breakfast!

    Video

    Notes

    Ingredient Substitutions

    • Almond milk. Any non-dairy or regular dairy milk can be used in place of almond milk with great results! Remember, the higher the fat content, the creamier the oats will be.
    • Maple Syrup. Honey, brown rice syrup, and agave are all great substitutes for pure maple syrup.
    • Peanut Butter. If you have a peanut allergy, feel free to substitute your favorite nut or seed butter that complies with your dietary needs!
    • fashioned oats. Quick-cooking oats, rolled oats and steel cut oats can all be used to make this recipe.

    Store

    Store in a glass jar with a lid for up to 5 days in the refrigerator or in the freezer for up to 2 months. Thaw slowly in the refrigerator.

    Nutrition

    Serving: 0.25recipeCalories: 316kcalCarbohydrates: 37gProtein: 11.4gFat: 14.5gSaturated Fat: 1.3gPolyunsaturated Fat: 6.5gMonounsaturated Fat: 5.1gSodium: 190mgPotassium: 182.3mgFiber: 10.5gSugar: 13.7gVitamin A: 190IUCalcium: 289mgIron: 1.9mg
    Tried this recipe?Let us know how it was!
    Front view of a spoon holding a scoop of Peanut Butter Chia Overnight Oats over a glass jar

    More healthy breakfast recipes

    • We love chocolate overnight oats, yogurt overnight oats, and pumpkin overnight oats.
    • These healthy breakfast bars are my all-time favorite recipe. 
    • Start your day with aChocolate Peanut Butter Green Smoothie is so good, it's like drinking a peanut butter cup (but it's full of healthy ingredients) 
    • This chocolate chia pudding is one of our favorite quick and healthy desserts or breakfasts and this healthy Chia Pudding is another delicious overnight breakfast recipe, perfect for meal prep.
    • Who doesn't love Blender Peanut Butter Banana Waffles that are healthy?! 
    • Can't go wrong with healthy Peanut Butter Granola is a reader favorite!
    • Chocolate peanut butter baked oatmeal tastes like dessert but it's healthy enough for breakfast!
    • Chocolate Peanut Butter Oat Bran is quick, easy, delicious and healthy! 

    This post contains affiliate links, which means that if you purchase a product through a link you clicked on here, I receive a portion of the sale. Thank you for supporting JoyFoodSunshine!

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    Reader Interactions

    Comments

    1. Kayla

      August 08, 2022 at 2:24 pm

      5 stars
      Soooo good

      Reply
    2. Sally

      July 07, 2022 at 3:28 am

      Can I pulse the oats in the food processor and use them as a powder to make this? I don’t like the texture of the oat flakes so I would prefer it to be more like a pudding but dunno if it would work or not?

      Reply
    3. Megan

      April 06, 2022 at 7:32 am

      5 stars
      Love this recipe. It is my go-to breakfast every morning to take with me to work. I add 1 T of flaxseed, chopped pecans, & banana in the morning when I am ready to eat.

      Reply
    4. Sangita jain

      January 31, 2022 at 9:09 am

      what can i substitute for honey / maples and agave in the overnight soaked oats

      Reply
    5. Brandi Marie

      April 18, 2021 at 6:29 pm

      Serving size is 1/4 per serving, right?

      Reply
    6. Kera Greenman

      January 09, 2021 at 5:14 am

      5 stars
      Once these are made, how long can they last in the fridge? Like if I make them on Sunday for my weekly meal prep will they still be good Friday?

      Reply
      • Rachel Malone

        January 18, 2021 at 9:15 am

        It says they can be stored in the fridge for 5 days!

        Reply
    7. Cressandra Lee

      August 24, 2019 at 8:37 pm

      Can you use steel oats?

      Reply
      • Laura

        August 25, 2019 at 7:47 am

        yes!

        Reply
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    About Laura

    I’m Laura, a former chemistry teacher turned homeschooling mom of six beautiful babies! I create simple and delicious recipes that are tested and perfected to make cooking and baking joyful and fun!

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