Save the seeds from your pumpkins to make these roasted cinnamon sugar pumpkin seeds. They are irresistibly delicious - the perfect sweet and salty fall snack!
Remove from pumpkins and rinse thoroughly. Spread out in a single layer on a baking sheet lined with paper towels. Let sit at room temperature for 24 hours, changing the damp paper towels out for dry ones after about 12 hours and stirring occasionally.
Make Cinnamon Sugar Pumpkin Seeds
Preheat oven to 325°F. Very lightly grease a large baking pan, set aside.
In a small bowl, mix together sugar, cinnamon, and salt. Set aside.
Melt the butter - either in the microwave or on the stovetop.
Then, stir in the vanilla.
Mix in pumpkin seeds until they are all evenly coated.
Add dry ingredients to the pumpkin seeds and mix until all they are evenly coated.
Spread pumpkin seeds on your prepared baking pan in single layer.
Bake for 25-35 minutes, stirring every 10 minutes, until seeds begin to brown.
To test for doneness: remove a few seeds from the pan and let sit on the counter to cool. If they harden up the seeds are done. If they remain soft, return to the oven, checking them after 5 minutes. Continue baking in 5 minute intervals until done.
Once seeds are done, transfer them from the warm pan to another pan lined with parchment paper to let cool.
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Notes
Carving three large pumpkins resulted in 3 cups of seeds. You can easily halve this recipe to accommodate the amount of seeds you harvest from your pumpkins!Ingredient substitutions
Salted butter. Unsalted butter, coconut oil and vegan butter (like Earth Balance) are good substitutes.
Granulated sugar: use white sugar, organic cane sugar, or coconut sugar.
StoreStore these pumpkin seeds in an airtight container for up to 1 week.