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5 from 6 votes

Roasted Sausage & Potatoes with Peppers

Roasted sausage and potatoes and peppers is an easy, one-pan recipe made with only 8 ingredients! A delicious quick, easy & nutritious dinner.
Prep Time10 minutes
Cook Time40 minutes
Total Time50 minutes
Course: Main Course
Cuisine: American
Diet: Gluten Free, Low Lactose
Servings: 6 Servings
Author: Laura Sandford
Cost: $6

Equipment

Ingredients

  • 6 cups small red potatoes (about 6-8 potatoes, cut into ½ to 1” pieces)
  • 4 bell peppers (about 4 cups after cutting)
  • 1 onion (cut into ½" pieces)
  • 12 ounces sausage (4 links), cut into ½” circles
  • 3 Tablespoons olive oil
  • 2 teaspoons fine sea salt
  • 1 teaspoon garlic powder
  • ½ teaspoon pepper
US Customary - Metric

Instructions

  • Preheat oven to 425 degrees F. Grease two large baking sheets, set aside.
  • Toss potatoes with 1 Tablespoon olive oil, 1 teaspoon sea salt, ½ teaspoon garlic powder and ¼ teaspoon pepper.
  • Place on a baking sheet and bake for 15 minutes or until the potatoes are soft and slightly browned.
  • While potatoes are cooking: In a medium bowl, combine the peppers sausage, 1 Tablespoon olive oil, 1 teaspoon sea salt, ½ teaspoon garlic powder and ¼ teaspoon pepper.
  • After potatoes have baked for 15 minutes, remove from the oven, add the pepper and sausage mixture and stir.
  • Evenly distribute mixture between two baking pans.
  • Bake in preheated oven for 15 minutes.
  • After 15 minutes, stir and bake for 20-30 more minutes, stirring every 10 minutes until all the ingredients are golden brown and slightly crispy.
  • Remove from oven and serve warm with a drizzle of lemon juice or some balsamic vinegar.

Video

Notes

Ingredient Substitutions:
  • Sausage: Use your favorite sausage.
  • Red Potatoes: Any potato variety works here! I love using baby reds, Yukon gold's and sweet potatoes (paleo).
  • Peppers: Any color bell pepper works great.
  • Garlic Powder: you can substitute 1 Tablespoon fresh minced garlic for the powder. 
  • Olive Oil: avocado oil is a good substitute. 
To Precook Potatoes in the Microwave:
This saves a little bit of time. Here's how you do it: 
  1. Place cut potatoes in a large, microwave safe dish and microwave on high for 6 minutes.
  2. Add peppers and sausage to the large bowl of potatoes.
  3. Stir in olive oil, garlic salt and pepper and mix until well combined.
  4. Evenly distribute mixture on two baking sheets.
  5. Bake for 30 to 45 minutes, minutes, stirring every 10 minutes until all the ingredients are golden brown and slightly crispy.
Store
Store leftovers in an airtight container in the refrigerator for up to 5 days. Reheat in the microwave, oven, or on the stovetop.
Serve
Serve warm with a salad (like this kale salad or burrata salad), or some fresh homemade bread (no knead bread, pretzel bread, or french bread)!

Nutrition

Serving: 1cup | Calories: 264.8kcal | Carbohydrates: 28.4g | Protein: 11.6g | Fat: 12.2g | Saturated Fat: 3.1g | Polyunsaturated Fat: 0.8g | Monounsaturated Fat: 3.3g | Cholesterol: 50mg | Sodium: 621mg | Potassium: 658.5mg | Fiber: 4.1g | Sugar: 5.9g | Vitamin A: 330IU | Vitamin C: 125.9mg | Calcium: 50mg | Iron: 1.9mg