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You are here: Home / Chicken / Asian Chicken Lettuce Wraps (Better than P.F. Chang’s)!

Asian Chicken Lettuce Wraps (Better than P.F. Chang’s)!

Last updated on January 26, 2019. Originally published February 29, 2016 124 Comments

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Asian Chicken Lettuce Wraps (better than P.F. Chang’s)! A quick (less than 30 minutes), easy, and healthy dinner that tastes delicious! Gluten and dairy-free!

Overhead picture of asian chicken lettuce wrap filling in a bowl on a platter with fresh lettuce and crushed peanuts.

I know that’s a pretty bold claim…Asian Chicken Lettuce Wraps you can make at home that are better than the beloved dish from P.F. Chang’s?! It may be bold, but it’s true! This Asian Chicken Lettuce Wraps recipe is one that took me years of trial and error, and lots of taste-testing, to get it just right.

I’ve already discussed my love for Asian food here and here. These Asian Chicken Lettuce Wraps wraps are one of my favorite dinners. They are quick and easy and my whole family loves them.  Even my kids eat them, and have tons of fun doing it!

front view of four Asian Chicken Lettuce wraps on a plate with peanuts sprinkled on top

How to make Asian Chicken Lettuce Wraps 

  1. Brown the ground chicken! This recipe is very straightforward! There is, however, one very important step and that is to brown the ground chicken. Making sure the chicken is nice and crispy and brown is essential to the overall flavor and texture of this dish!
  2. Use a Wok, Sauté pan, or a cast iron skillet. For traditional Asian recipes I love pulling out my wok. But as you can see in the photo above, a regular sauté pan or cast iron skillet works perfectly!
  3. Dice the vegetables very small. This is one of the keys to making sure every bite is bursting with both texture and flavor! Sometimes I even let my food processor do the chopping for me!
  4. The sauce! Oh please, I bet you, do not tamper with the sauce. That is the part of this recipe that took me years to perfect, and is absolutely delicious as-is!

overhead view of six photos showing how to make this Asian Chicken Lettuce Wrap Recipe step-by-step

What lettuce is best for wraps?

There are three varieties of lettuce that I recommend to use when making these chicken lettuce wraps:

  1. Butterhead lettuce
  2. Green Leaf Lettuce
  3. Romaine Lettuce

Just be sure to choose a head of lettuce that has large and flexible enough leaves to use as a wrap!

How do you cut lettuce for lettuce wraps?

It’s actually very simple! Just cut the bottom part of the head of lettuce off. Then carefully peel away each lettuce leaf! Don’t forget to wash and dry the lettuce leaves before serving!

Serving Suggestions 

I prefer to eat them the traditional way…as lettuce wraps! 😉 However, to be totally real with you all (because that’s the only way to be), I usually serve these Asian Chicken Lettuce Wraps to my kids over noodles or rice, because it’s much easier for them to eat with a spoon than wrapped in a piece of lettuce!

Front view of a bowl of Asian Chicken Lettuce Wraps filling on a platter with fresh lettuce and a bowl of crushed peanuts in the background.

Asian Chicken Lettuce Wraps: Substitutions 

As always I recommend making this recipe exactly as it’s written! Like I said, I tested and retested this recipe more times than I can count to achieve lettuce wrap perfection! However, here are a few potential substitutions!

  • Ground chicken: Finely diced chicken breasts are a great substitute for ground chicken!
  • Peanut Oil: Any oil can be used here if you don’t keep peanut on hand or if you have a peanut allergy. I recommend olive oil or avocado oil!
  • Soy Sauce: If you have a soy allergy you can substitute coconut aminos for the soy sauce.
  • Peanut Butter: If you have a peanut allergy any nut or seed butter could work here, but peanut butter definitely gives the best results!

Overhead view of a bowl Asian Chicken Lettuce Wraps filling on a platter with fresh lettuce and a small bowl of crushed peanuts.

If you make something from JoyFoodSunshine I would love to see your creations! Don’t forget to rate this recipe and leave a comment below! Also, follow along with me on Instagram, Pinterest, Facebook and Twitter for more recipe inspiration and a glimpse into our everyday life!
4.91 from 43 votes
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Asian Chicken Lettuce Wraps (better than P.F. Chang's)!

Asian Chicken Lettuce Wraps (better than P.F. Chang's)! A quick, easy, and healthy dinner that tastes delicious! Gluten and dairy-free! 

Course Main Course
Cuisine asian
Keyword asian chicken lettuce wraps, asian lettuce wraps, chicken lettuce wraps, lettuce wraps, lettuce wraps recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 6 people
Calories 209.1 kcal
Author Laura

Ingredients

  • 1 lb ground chicken
  • 1 TBS peanut oil
  • ½ onion minced
  • 1 cup red or green pepper diced
  • 1 8 oz can water chestnuts drained and minced

For the Sauce:

  • 3 TBS soy sauce*
  • 3 TBS hoisin sauce**
  • 1 TBS sesame oil
  • 1 TBS rice vinegar
  • 1 TBS peanut butter
  • 1 TBS honey
  • 2 tsp sweet chili sauce (Trader Joe’s!)
  • ½ tsp garlic powder
  • ¼ tsp powdered ginger

To serve

  • ¼ cup peanuts crushed.
  • Lettuce or your favorite Asian salad

Instructions

  1. Whisk together sauce ingredients until well combined. If you use a firmer peanut butter you may need to microwave the mixture for 30-60 seconds in order to melt it and ensure everything is well-mixed.
  2. Heat 2 TBS peanut oil in a frying pan. Once hot, add ground chicken.
  3. Cook until some pieces are starting to brown. Add onion and cook for 5 minutes or until the onion is becoming translucent.
  4. Add the peppers and water chestnuts and cook about 5 minutes or until peppers are becoming soft.
  5. Add sauce and simmer on low heat until the chicken and veggies are evenly coated and everything is heated through.
  6. Serve in lettuce leaves, on top of your favorite Asian salad, or over noodles or rice!

Recipe Video

Recipe Notes

*be sure to choose a gluten-free soy sauce to keep this asian lettuce wraps recipe gluten-free, like this one.

**be sure to choose a gluten-free hoisin sauce to keep this recipe gluten-free, like this one.

Nutrition Facts
Asian Chicken Lettuce Wraps (better than P.F. Chang's)!
Amount Per Serving (1 lettuce wrap (1/6 recipe))
Calories 209.1 Calories from Fat 83
% Daily Value*
Total Fat 9.2g 14%
Saturated Fat 1.9g 10%
Polyunsaturated Fat 26g
Monounsaturated Fat 4g
Cholesterol 43.6mg 15%
Sodium 675mg 28%
Potassium 112.5mg 3%
Total Carbohydrates 14.3g 5%
Dietary Fiber 1.4g 6%
Sugars 8.6g
Protein 18.7g 37%
Vitamin A 13.3%
Vitamin C 66.9%
Calcium 1.2%
Iron 2.3%
* Percent Daily Values are based on a 2000 calorie diet.

Overhead view of three asian lettuce wraps on a platter sprinkled with peanuts with the bowl of lettuce wrap filling on the platter.

I hope you enjoy this recipe as much as we do!

This post contains affiliate links, which means that if you purchase a product through a link you clicked on here, I receive a portion of the sale. Thank you for supporting JoyFoodSunshine! 

Asian Chicken Lettuce Wraps (better than P.F. Chang's)! A quick, easy, healthy and delicious dinner or appetizer! Gluten and dairy-free! Step-by-step recipe video!  #lettucewraps #pfchangs #glutenfree #dairyfree #easydinner #healthyrecipe #asianlettucewraps
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Filed Under: Chicken, Gluten-Free, Main Dish, Recipes Tagged With: asian food, dairy free, fast & easy, gluten free

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Reader Interactions

Comments

  1. Kim

    July 14, 2018 at 8:31 pm

    I just have to rave about this recipe, specifically the sauce! After making a number of Asian inspired recipes and always being disappointed with the sauce (either completely lacking flavor, being too salty, etc), my expectations were low. BUT, this sauce is literally perfect in every way. Your years of perfecting it paid off because it is the BEST!

    Reply
  2. Bridget

    July 25, 2018 at 7:55 pm

    Hi! Made these tonight and they are wonderful! One question though do you think this could be made ahead and frozen?

    Reply
    • Susan

      February 10, 2019 at 12:15 pm

      Can this be made ahead and frozen?

      Reply
  3. Sandy

    August 8, 2018 at 11:53 am

    Going to make this tonight! When you serve it for dinner, what else do you serve with it?

    Reply
    • Laura

      August 8, 2018 at 2:42 pm

      Hey Sandy! I ususally serve it just in wraps for Ritch and I! For the kids I serve it with rice or noodles!

      Reply
  4. Vicki

    August 9, 2018 at 10:24 pm


    Delicious! A little sweet for my taste so I may leave the honey out next time, but still very very good. Even very picky hubby who has never touched a lettuce wrap loved them. Thanks for the great recipe!

    Reply
    • Laura

      August 13, 2018 at 7:14 am

      LOL! I always think of Ron Swanson from Parks and Rec when I make salad for my husband. When asked if he wanted salad he replied, “Since I am not a rabbit, no, I would not. LOL! I’m so glad you both enjoyed these!

      Reply
  5. Jessica

    August 10, 2018 at 11:27 am

    I made this recipe last night for my boyfriend and it was perfect!
    Simple, Fun, and hands down delicious.
    I pre-made the sauce and replaced the soy with coconut amino s; and pre-choppped the veggies for a quick and easy assemble for when we were ready to eat.
    I added finely chopped carrots and mushrooms, green onion, and chopped cashews for a crunch on top.
    I simply loved your recipe, thank you for sharing! 🙂

    Reply
    • Laura

      August 13, 2018 at 7:14 am

      I’m SO glad you enjoyed it Jessica!! Love your additions too!!

      Reply
  6. Sandy

    August 10, 2018 at 3:56 pm


    I like your additions. Those would extend the meat a bit more. I also like how you did the veggie chopping ahead. I doubled the recipe, but found it took more than double the time due to all the chopping. I’m used to that, and to recipes that usually say they take less time than they do.
    It was delicious. I had some collard greens I needed to use up, so I used those for the wraps. My husband preferred using knife and fork, the second night I stir fried the rest of the collards with the swiss chard I served alongside, made some quinoa, and served the veggies and meat on top of the quinoa. Delicious! A little sweet, so I may leave out the honey in the future, or at least reduce it.
    Good for breakfast, too!

    Reply
    • Laura

      August 13, 2018 at 7:15 am

      Have you tried chopping your veggies in a food processor? It cuts down prep time significantly! 🙂 I’m glad you enjoyed it, I love the idea of using collard greens too!

      Reply
  7. Sandy

    August 13, 2018 at 9:28 pm


    No, I have not tried a food processor for chopping veggies. Good idea!

    Reply
  8. Elizabeth

    August 14, 2018 at 12:38 pm


    Amazing!!! Made it for the boyfriend, he loved it! I love the peanut butter in the sauce. Our usually lettuce wrap recipe isnt as good as this one, thank you thank you!

    Reply
    • Laura

      August 26, 2018 at 4:00 pm

      YAY! So glad you loved them Elizabeth!

      Reply
  9. Rebecca Meredith

    August 16, 2018 at 10:01 am


    These are by far the best lettuce wraps I have tried, and I will definitely make them again. My family all loved them as well. Thank you so much:)

    Reply
    • Laura

      August 26, 2018 at 3:59 pm

      YAY! I love hearing that Rebecca! Thanks for stopping by to let me know you loved them!

      Reply
  10. Kristie

    August 16, 2018 at 4:16 pm


    This review is just for the sauce: I tried out your blend for sauce on my take of a healthy turkey lettuce wrap and oh my goodness, the sauce is INCREDIBLE! Definitely a keeper in my books for regular meal prep rotation. Thanks so much!! In case anyone is curious, my meat filling includes 1lb of Jenny-O low fat ground turkey, 1 medium zucchini diced, 1 cup of diced mushrooms, 3 thinly sliced green onions, 1/2 cup of shredded carrot, and an 8oz. can of water chestnuts (drained and chopped). Most of the prep work is taken care of by my vegetable chopper/dicer (around $15-20 on Amazon). To bump up the spice, I also serve this with some Sambal Oelek on the side to add as you eat!

    Reply
    • Laura

      August 26, 2018 at 3:58 pm

      Thank you Kristie! I’m SO glad you enjoyed them!

      Reply
    • Laura

      November 13, 2018 at 3:15 pm

      Thank you Kristie! I’m so glad you enjoyed it!

      Reply
  11. Megan

    August 27, 2018 at 11:19 am


    Made this recipe the other night and it was delicious! Will definitely be making it again!
    (Just left out the water chestnuts because *blech*)

    Reply
    • Laura

      November 13, 2018 at 3:14 pm

      LOL to each their own! 😉 You can always add a different ingredient for a little crunch!

      Reply
  12. Laura

    September 9, 2018 at 7:13 pm


    These were delicious!! We will be making them again!

    Reply
    • Laura

      November 13, 2018 at 3:14 pm

      Thank you Laura!

      Reply
  13. Penelope

    September 14, 2018 at 5:45 pm


    This recipe is AMAZING!!!! In fact, we are enjoying it twice this week. Thank you so much for sharing!! I totally agree when it comes to the sauce—do not alter, it is perfect and oh so tasty!! I’m not too fond of the messiness of lettuce wraps (but LOVE the flavor!) so we shredded the lettuce the first night, and had chow mein noodles the second time. Both delicious! Try this recipe—-you will LOVE it!!!

    Reply
    • Laura

      November 13, 2018 at 3:14 pm

      Thank you SO much Penelope for stopping by to let me know how much you love it!!

      Reply
  14. Tricia Bou

    September 27, 2018 at 9:15 pm


    Mom of three age three and under from Cincinnati, OH. I’ve been making these for two months now and I’m obsessed!
    I double the batch, add two chopped zucchini, 2 red bell peppers, 1 large diced carrot and about a pound of sugar snap peas. My kids and husband eat with rice and I eat over spinach and romaine. So yummy! Thanks for the recipe, love sharing it with family and friends.

    Reply
  15. A.

    October 10, 2018 at 7:29 pm


    Hi there!
    I LOVE this recipe, I made yours this summer, and loved it. Then tried a few others out there, and this is the winner for sure. However, I was just looking it up again to make for my parents this week, I noticed that you call this a gluten-free recipe. For the record, Hoisin Sauce is NOT gluten free. You can find G-free hoisin sauce out there, but as a rule, the basic stuff you buy in the store is not g-free.

    Just wanted those that don’t know that sneaky little detail not to officially call it a G-free thing at a potluck – you’ll hurt the celiacs out there without knowing it.

    Doesn’t change the fact that I love this recipe and make it all the time…

    Thanks thanks!

    Reply
    • Laura

      November 13, 2018 at 3:13 pm

      Hey there! That is true! I made sure to note that in the recipe card!

      Reply
  16. Kari H

    October 21, 2018 at 3:26 pm


    I made these lettuce wraps today and they are delicious. I did not change a thing in the recipe and I couldn’t stop eating them. I use a small food processor to chop up the onion, red pepper and chestnuts very small. I served in Boston lettuce leaves. Soooooo good!!!

    Reply
    • Laura

      November 13, 2018 at 3:08 pm

      Thank you Kari!! I’m so glad you loved them!

      Reply
  17. Sarah Alexander

    November 13, 2018 at 2:52 pm


    These are the best lettuce wraps I’ve ever made. Absolutely delicious. The whole family loved them.

    Reply
    • Laura

      November 13, 2018 at 3:08 pm

      Thank you Sarah!! I’m so glad you enjoy them! They’re a favorite around here for sure!

      Reply
  18. Meredith K

    January 3, 2019 at 5:48 pm

    Hi! Looking forward to making these for dinner. The recipe calls for 1T of oil but the detailed directions say to heat 2T. Which one is your recommendation? Thanks!

    Reply
    • Laura

      January 3, 2019 at 9:47 pm

      I’d start with 1 and add more as needed!

      Reply
  19. Deborah J Maxwell

    January 6, 2019 at 3:17 pm

    I was nervous about this because I haven’t tried anything like this before. They were amazing. My husband loved them, too. I used different meat/veggies, but followed the sauce directions. If anyone is interested–I used shrimp, carrot, and green onion. Thank-you!

    Reply
    • Laura

      January 7, 2019 at 7:06 am

      YAY! I’m so glad you and your husband enjoyed this recipe Deborah!

      Reply
  20. Amy

    January 8, 2019 at 8:28 am


    I have made these a few times but have never told you how much I enjoy them! I have made several versions of PF changs lettuce wraps but this sauce is to die for. I don’t use the honey anymore (it’s plenty sweet IMO from hoisin and sweet chili sauce), but the peanut butter just makes it awesome. I also like to add equal parts minced mushrooms to the ground turkey…it’s a good way to get my kids to eat them without noticing. Thanks for a great recipe!

    Reply
  21. Carla Denise Mitchell

    January 9, 2019 at 7:22 pm


    Just made these tonight and it was delicious! I’m counting carbs and was just wondering how many lettuce wraps equal the 24 carbs? I know the recipes says it serves six people but how much is one serving?
    Thanks so much!

    Reply
    • Laura

      January 10, 2019 at 7:33 am

      Hey Carla! I checked out the nutrition facts and they did not seem right to me! I recalculated them and updated them and now they are 100% correct! I calculated the info for 1/6 of the recipe (1 lettuce wrap)! I think I may have previously calculated the nutrition info based on it serving 4. If you are ever curious about the nutrition breakdown of a recipe, you can always add the ingredients into this website and calculate based on exactly what you used….Spark Recipes

      Reply
  22. Sandi Good

    January 10, 2019 at 7:33 pm


    Favorite new recipe! This will be in regular rotation at our house. Thanks so much! Don’t mess with the sauce. It’s perfect.

    Reply
    • Laura

      January 11, 2019 at 9:08 am

      YAY Sandi! I’m so glad you enjoyed it!

      Reply
  23. Kim

    January 13, 2019 at 7:02 pm


    We made the lettuce wraps tonight! They were soooo good:) I love finding new recipes that my family actually likes:) Thank you for this recipe. The sauce is absolutely perfect!

    Reply
  24. Kim B.

    January 15, 2019 at 10:08 am


    I just made this for my daughters basketball team meal. I made it exactly as written except for these two things:
    1) I used ground turkey because the store didn’t have enough ground chicken and didn’t want to mix meats.
    2) Ran out of sesame oil so used 1 tbsp olive oil to make up the difference.

    I quadrupled this recipe, 😳 feeding a team of 10 plus coaches. Using romaine. Do NOT change a thing about the sauce, it’s perfect!

    Reply
  25. Nancy

    January 15, 2019 at 9:06 pm

    For the Rice Vinegar, do you use seasoned or unseasoned Rice Vinegar?

    Reply
    • Laura

      January 18, 2019 at 6:44 am

      Either one works well! I have used both with great results. Right now this Genuine Brewed Rice Vinegar is what I have in my pantry and just used it to make these a few days ago! 🙂

      Reply
  26. Heather Schiess

    January 24, 2019 at 9:52 am

    I’m hosting an open house style function and would like to prepare this recipe, any suggestion as to how much I should make for about 50 people (mostly women)? I could see more than 50, but I think that’s a pretty safe guesstimate as not everyone attending will eat, I’m sure. I appreciate the input. The recipe sounds delicious and easy to make.

    Reply
  27. Brent

    January 29, 2019 at 8:50 pm

    Outstanding. Made it in 30 min. Added some shredded carrots and celery minced finely. Got five stars reviews from 15 yr old son wife and I. 12 yr daughter on other hand…..well some of you know how that goes. Great Recipe!!!!!!!thumbs up. Good job Laura!!!

    Reply
  28. Laura Rodriguez

    January 31, 2019 at 9:19 pm


    Made this tonight for my husband and 10 year old son! We all loved it so much! My son said I should enter a cooking contest. Then when I gave you credit, he said that you should enter a cooking contest. 🙂 Thank you for sharing this with us!

    Reply
  29. Andrea G Spivey

    February 3, 2019 at 6:27 pm


    Really good! Especially the sauce!

    Reply
  30. Denise

    February 4, 2019 at 5:02 pm

    Loved this recipe! I went to a Super Bowl party so wanted a finger food that was easy to grab and eat so served the filling in endive leaves perfect! The whole platter disappeared in a few minutes
    Thank you !

    Reply
  31. Mike

    February 7, 2019 at 9:31 am


    Everyone in my family loved this recipe. What is your suggestion to add some heat to it? Thanks!

    Reply
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  • Hello world, I’d like you to meet Keilah Faith. (Pronounced Kay-luh). 💕 We have been soaking her in every moment since her super speedy arrival on Monday.  Keilah means “strong fortress” in Hebrew. Our prayer for her is that she is strong and steadfast in her faith in the Lord all the days of her life. .
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Needless to say I am smitten, as is the rest of our family. I’ll post more details in the future, but for now I’ll be resting and loving on my sweet baby girl. 💕 “Be at rest once more, O my soul, for the Lord has been good to you.” Psalm 116:7
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#joyfoodsunshine #baby #babygirl #newborn #newbornphotography #newbornsnuggles #newbornbabygirl #mommylife #fivekids #thatsdarling #howdoesshe #blessed #grateful #family #itsagirl  #daughter #momofgirls #iminlove #buzzfeed #abmlifeisbeautiful #huffpostgram #flashesofdelight #ollieannouncement #utahblogger #foodblogeats #newbornphotography

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