Asian Chicken Lettuce Wraps (better than P.F. Chang’s)! A quick (less than 30 minutes), easy, and healthy dinner that tastes delicious! Gluten and dairy-free!

I know that’s a pretty bold claim…Asian Chicken Lettuce Wraps you can make at home that are better than the beloved dish from P.F. Chang’s?! It may be bold, but it’s true! This Asian Chicken Lettuce Wraps recipe is one that took me years of trial and error, and lots of taste-testing, to get it just right.

I’ve already discussed my love for Asian food here and here. These Asian Chicken Lettuce Wraps wraps are one of my favorite dinners. They are quick and easy and my whole family loves them.  Even my kids eat them, and have tons of fun doing it!

How to make Asian Chicken Lettuce Wraps 

1. Brown the ground chicken! This recipe is very straightforward! There is, however, one very important step and that is to brown the ground chicken. Making sure the chicken is nice and crispy and brown is essential to the overall flavor and texture of this dish!
2. Use a Wok, Sauté pan, or a cast iron skillet. For traditional Asian recipes I love pulling out my wok. But as you can see in the photo above, a regular sauté pan or cast iron skillet works perfectly!
3. Dice the vegetables very small. This is one of the keys to making sure every bite is bursting with both texture and flavor! Sometimes I even let my food processor do the chopping for me!
4. The sauce! Oh please, I bet you, do not tamper with the sauce. That is the part of this recipe that took me years to perfect, and is absolutely delicious as-is!

What lettuce is best for wraps?

There are three varieties of lettuce that I recommend to use when making these chicken lettuce wraps:

1. Butterhead lettuce
2. Green Leaf Lettuce
3. Romaine Lettuce

Just be sure to choose a head of lettuce that has large and flexible enough leaves to use as a wrap!

How do you cut lettuce for lettuce wraps?

It’s actually very simple! Just cut the bottom part of the head of lettuce off. Then carefully peel away each lettuce leaf! Don’t forget to wash and dry the lettuce leaves before serving!

Serving Suggestions 

I prefer to eat them the traditional way…as lettuce wraps! 😉 However, to be totally real with you all (because that’s the only way to be), I usually serve these Asian Chicken Lettuce Wraps to my kids over noodles or rice, because it’s much easier for them to eat with a spoon than wrapped in a piece of lettuce!

Asian Chicken Lettuce Wraps: Substitutions 

As always I recommend making this recipe exactly as it’s written! Like I said, I tested and retested this recipe more times than I can count to achieve lettuce wrap perfection! However, here are a few potential substitutions!

• Ground chicken: Finely diced chicken breasts are a great substitute for ground chicken!
• Peanut Oil: Any oil can be used here if you don’t keep peanut on hand or if you have a peanut allergy. I recommend olive oil or avocado oil!
• Soy Sauce: If you have a soy allergy you can substitute coconut aminos for the soy sauce.
• Peanut Butter: If you have a peanut allergy any nut or seed butter could work here, but peanut butter definitely gives the best results!

If you make something from JoyFoodSunshine I would love to see your creations! Don’t forget to rate this recipe and leave a comment below! Also, follow along with me on Instagram, Pinterest, Facebook and Twitter for more recipe inspiration and a glimpse into our everyday life!

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4.93 from 64 votes

Asian Chicken Lettuce Wraps (better than P.F. Chang's)!

Asian Chicken Lettuce Wraps (better than P.F. Chang's)! A quick, easy, and healthy dinner that tastes delicious! Gluten and dairy-free! 

Course Main Course

Cuisine asian

Keyword asian chicken lettuce wraps, asian lettuce wraps, chicken lettuce wraps, lettuce wraps, lettuce wraps recipe

Prep Time 10 minutes

Cook Time 20 minutes

Total Time 30 minutes

Servings 6 people

Calories 209.1kcal

Author Laura

Ingredients

• 1 lb ground chicken
• 1 TBS peanut oil
• ½ onion minced
• 1 cup red or green pepper diced
• 1 8 oz can water chestnuts drained and minced

For the Sauce:

• 3 TBS soy sauce*
• 3 TBS hoisin sauce**
• 1 TBS sesame oil
• 1 TBS rice vinegar
• 1 TBS peanut butter
• 1 TBS honey
• 2 tsp sweet chili sauce (Trader Joe’s!)
• ½ tsp garlic powder
• ¼ tsp powdered ginger

To serve

• ¼ cup peanuts crushed.
• Lettuce or your favorite Asian salad

Instructions

• Whisk together sauce ingredients until well combined. If you use a firmer peanut butter you may need to microwave the mixture for 30-60 seconds in order to melt it and ensure everything is well-mixed.
• Heat 2 TBS peanut oil in a frying pan. Once hot, add ground chicken.
• Cook until some pieces are starting to brown. Add onion and cook for 5 minutes or until the onion is becoming translucent.
• Add the peppers and water chestnuts and cook about 5 minutes or until peppers are becoming soft.
• Add sauce and simmer on low heat until the chicken and veggies are evenly coated and everything is heated through.
• Serve in lettuce leaves, on top of your favorite Asian salad, or over noodles or rice!

Video

Notes

*be sure to choose a gluten-free soy sauce to keep this asian lettuce wraps recipe gluten-free, like this one.

**be sure to choose a gluten-free hoisin sauce to keep this recipe gluten-free, like this one.

Nutrition

Serving: 1lettuce wrap (1/6 recipe) | Calories: 209.1kcal | Carbohydrates: 14.3g | Protein: 18.7g | Fat: 9.2g | Saturated Fat: 1.9g | Polyunsaturated Fat: 26g | Monounsaturated Fat: 4g | Cholesterol: 43.6mg | Sodium: 675mg | Potassium: 112.5mg | Fiber: 1.4g | Sugar: 8.6g | Vitamin A: 13.3% | Vitamin C: 66.9% | Calcium: 1.2% | Iron: 2.3%

I hope you enjoy this recipe as much as we do!