Baked Crispy Tofu & Peanut Sauce Stir Fry. An easy, healthy dinner recipe that’s gluten-free, dairy-free & vegan-friendly!

Who else loves Asian food?! {hand in the air}!

I could live on stir fry, lettuce wraps, and crispy tofu without even batting an eye. I never get tired of Asian-inspired dishes loaded with veggies cooked in bold sauces, like this Baked Crispy Tofu & Peanut Sauce Stir Fry! This recipe will make all of your dinner dreams come true!

Homemade Peanut Sauce

Oh and let’s talk about peanut sauce. It’s no surprise that one of my favorite Asian sauces has peanut butter in it right?! 😉 Coconut milk makes this particular variety lusciously creamy, while hoisin sauce makes it irresistibly flavorful and slightly sweet!

This Baked Crispy Tofu recipe is easy to make, and even easier to eat! 😉 It has just a few ingredients and packs a huge flavor punch. It’s also good for you! You won’t find any dairy, gluten or refined sugar in this Baked Crispy Tofu & Peanut Sauce Stir Fry, it’s even vegan-friendly!

How to make Baked Crispy Tofu & Peanut Sauce Stir Fry

Why Make Stir Fry in the oven?

Well for two reasons,

1. There will be no oil & sauce splashing from your wok all over your stove! {Or yourself}! i.e. less mess to clean up!
2. Roasting the tofu and veggies in the oven creates a crispy texture that is SO delicious!

How do you make Crispy Tofu

I love eating tofu but it has to be crispy. When we go out I order it “well done.” That’s why, in this Baked Crispy Tofu & Peanut Sauce Stir Fry recipe, the tofu is roasted alone before the rest of the vegetables and sauce are added to the pan.

To keep everything extra-crispy {do you sense a theme in this recipe?! I wonder how many times I can use the word crispy in one post. Let’s see}, wait to add the sauce until the veggies & tofu are golden-brown. By tossing it in during the last 10 minutes of baking, the peanut sauce has time to thicken up just enough to coat all the ingredients beautifully without making them soggy.

Baked Crispy Tofu & Peanut Sauce Stir Fry: Ingredients & Substitutions

All right folks, as always this dish is best as written! But here are a few potential substitutions!

• Veggies. I used our three favorite stir-fry veggies in this recipe! You can change it up to suit your tastes! Other recommendations: baby corn, snap peas, carrots, mushrooms, etc.
• Coconut milk. If you don’t have coconut milk water can be used instead. However, the coconut milk gives the sauce a rich and creamy texture that is SO good! If you are wondering what to do with the extra coconut milk…try this recipe {or this one}!
• Sesame oil. Really, any oil can be used here. However, sesame oil has such an amazingly bold and rich taste that I don’t recommend skipping it. If you have to, peanut oil would be my second choice!
• Honey. To keep this recipe vegan use pure maple syrup, or another liquid sweetener of your choice!
• I beg you not to omit the hoisin sauce! It is my all-time favorite Asian condiment. Please go buy some, use it in everything, and thank me later! {here’s a link to my favorite brand}!

If you make something from JoyFoodSunshine I would love to see your creations! Don’t forget to rate this recipe and leave a comment below! Also, follow along with me on Instagram, Pinterest, Facebook and Twitter for more recipe inspiration and a glimpse into our everyday life!

5 from 2 votes

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Baked Crispy Tofu & Peanut Sauce Stir Fry

Baked Crispy Tofu & Peanut Sauce Stir Fry. An easy, healthy dinner recipe that's gluten-free, dairy-free & vegan-friendly! 

Course Main Course

Cuisine asian

Keyword crispy tofu, tofu peanut sauce, tofu recipe

Prep Time 5 minutes

Cook Time 45 minutes

Total Time 50 minutes

Servings 6 Servings

Calories 217.9 kcal

Author Laura

Ingredients

• 1 14 oz package extra firm tofu, cut into ½” cubes
• ½ tsp garlic powder
• ¼ tsp onion powder
• ¼ tsp powdered ginger
• 1 green pepper cut in 1" strips
• 1 red pepper cut in 1" strips
• 2 cups broccoli chopped into small pieces
• 3 TBS olive oil divided
• ¼- ½ tsp garlic salt to taste
• freshly ground black pepper to taste

Peanut sauce:

• ¼ cup creamy peanut butter
• 2 TBS soy sauce
• 2 TBS hoisin sauce
• ¼ cup coconut milk
• 1 TBS rice vinegar
• ½ TBS sesame oil
• 1 TBS honey use pure maple syrup for a vegan option
• ¼ tsp powdered ginger

Instructions

1. Preheat oven to 450 degrees F. Grease a large baking sheet. Set aside.

Make peanut sauce:

1. In a small bowl whisk together sauce ingredients until smooth. If your peanut butter is more solid, microwave for 30 seconds to melt it. Set aside.

Tofu and Veggies:

1. Mix together garlic powder, onion powder and ginger, set aside.
2. Put the tofu in a large bowl. Add 1 TBS olive oil and stir until all the pieces are coated.
3. Add spice mixture and stir until evenly distributed.
4. Spread tofu evenly on greased pan and bake in the preheated oven for 10 minutes.
5. Stir and bake 10 minutes more.
6. While tofu is baking, put the veggies in a large bowl and toss with remaining olive oil.
7. After tofu has baked for a total of 20 minutes, add veggies to the pan and place it back in the oven for 10 minutes.
8. After 10 minutes, stir and add ¼ cup of the peanut sauce to the pan. Stir until the veggies/tofu are evenly coated.
9. Bake for 10 more minutes, or until the peanut sauce coats the veggies/tofu, stirring halfway through.
10. Remove from oven and serve warm with remaining peanut sauce.
11. Suggestions: serve with rice or noodles!

Nutrition Facts

Baked Crispy Tofu & Peanut Sauce Stir Fry

Amount Per Serving

Calories 217.9 Calories from Fat 149

% Daily Value*

Total Fat 16.6g 26%

Saturated Fat 2.8g 14%

Polyunsaturated Fat 4.3g

Monounsaturated Fat 8.8g

Sodium 396mg 17%

Potassium 274mg 8%

Total Carbohydrates 12.5g 4%

Dietary Fiber 3.2g 13%

Sugars 7.2g

Protein 9.1g 18%

Vitamin A 40.5%

Vitamin C 152.4%

Calcium 39.3%

Iron 11.3%

* Percent Daily Values are based on a 2000 calorie diet.

Question: What’s your favorite Asian-inspired dish!? 

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