Asian Chicken Lettuce Wraps (Better than P.F. Chang’s)!

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Asian Chicken Lettuce Wraps (better than P.F. Chang’s)! A quick (less than 30 minutes), easy, and healthy dinner that tastes delicious! Gluten and dairy-free!

4 Asian Chicken Lettuce Wraps on a plate

I know that’s a pretty bold claim…Asian Chicken Lettuce Wraps you can make at home that are better than the beloved dish from P.F. Chang’s?! It may be bold, but it’s true! This Asian Chicken Lettuce Wraps recipe is one that took me years of trial and error, and lots of taste-testing, to get it just right.

These Asian Chicken Lettuce Wraps wraps are one of my favorite dinners (along with this cashew chicken stir fry). They are quick and easy and my whole family loves them.  Even my kids eat them, and have tons of fun doing it!

front view of four Asian Chicken Lettuce wraps on a plate with peanuts sprinkled on top

Asian Chicken Lettuce Wraps: Ingredients & Substitutions

As always I recommend making this recipe exactly as it’s written! Like I said, I tested and retested this recipe more times than I can count to achieve lettuce wrap perfection! However, here are a few potential substitutions!

overhead photo of the labeled ingredients in this Asian Chicken Lettuce Wraps recipe
  • Ground chicken: Finely diced chicken breasts are a great substitute for ground chicken! You can also use ground turkey or ground beef!
  • Peanut Oil: Any oil can be used here if you don’t keep peanut on hand or if you have a peanut allergy. I recommend olive oil or avocado oil!
  • Soy Sauce: If you have a soy allergy you can substitute coconut aminos for the soy sauce.
  • Peanut Butter: If you have a peanut allergy any nut or seed butter could work here, but peanut butter definitely gives the best results!
3 Asian Chicken Lettuce Wraps on a serving plate

How to Make Asian Chicken Lettuce Wraps 

Let’s walk through the process of making this chicken lettuce wraps recipe step-by-step. Don’t forget to watch the video too!

Make the Sauce

The first step in this lettuce wrap recipe is making the sauce. The sauce is the key to the flavor of this recipe. I do not suggest tampering with the sauce. It is the part of this recipe that took me years to perfect, and is absolutely delicious as-is.

six-photo collage showing how to make the sauce for asian chicken lettuce wraps

It’s really simple to make! Just whisk all the ingredients together. If you use a thicker peanut butter that is solid at room temperature, you may need ot warm it slightly before using it to make this Asian lettuce wraps recipe!

Asian Chicken Lettuce Wraps sauce in a bowl with a whisk

Make the Lettuce Wrap Filling

Begin by cooking the onion, minced garlic and ground chicken until the chicken is lightly browned.

Use a Wok, Sautรฉ pan, or a cast iron skillet. For traditional Asian recipes I love pulling out my wok. But as you can see in the photo above, a regular sautรฉ pan or cast iron skillet works perfectly.

How to Make Asian Chicken Lettuce Wraps - ground chicken before and after cooking

Next, add the vegetables and cook until they are soft.

Finely Dice Vegetables

This is one of the keys to making sure every bite is bursting with both texture and flavor! Sometimes I even let my food processor do the chopping for me!

How to Make Asian Chicken Lettuce Wraps adding red peppers and cooking

Then, add the sauce and cook until slightly thickened.

How to Make Asian Chicken Lettuce Wraps - adding sauce and cooking

Serve 

I prefer to enjoy this recipe the traditional way – as lettuce wraps!  However, I usually serve these Asian Chicken Lettuce Wraps to my kids over noodles or rice, or with a side of our favorite homemade fried rice, because it’s much easier for them to eat with a spoon than wrapped in a piece of lettuce.

They’re also a great appetizer, along with these spring rolls dipped in peanut sauce, to some of our favorite Asian meals, like cashew chicken, vegetable stir fry, Asian quinoa salad, and this baked crispy tofu.

chicken lettuce wrap filling in a skillet

Store

Store any leftover lettuce wrap filling in an airtight in the refrigerator for up to 5 days. Store leftover lettuce separately in the refrigerator, because storing them together will make the lettuce soggy.

Freeze

The lettuce wrap filling can be frozen for up to 2 months in an airtight container. Thaw it by warming it in a pan on the stovetop over low heat.

up close overhead view of an Asian chicken lettuce wrap on a plate

Lettuce Wraps Recipe FAQs

What lettuce is best for wraps?

There are three varieties of lettuce that I recommend to use when making these chicken lettuce wraps:
– Butterhead lettuce
– Green Leaf Lettuce
– Romaine Lettuce
Just be sure to choose a head of lettuce that has large and flexible enough leaves to use as a wrap!

How do you cut lettuce for lettuce wraps?

It’s actually very simple! Just cut the bottom part of the head of lettuce off. Then carefully peel away each lettuce leaf! Don’t forget to wash and dry the lettuce leaves before serving!

overhead view of four chicken lettuce wraps on a plate

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Asian Chicken Lettuce Wraps (better than P.F. Chang’s)!

Laura
Asian Chicken Lettuce Wraps (better than P.F. Chang’s)! A quick, easy, and healthy dinner that tastes delicious! Gluten and dairy-free! 
4.99 from 925 votes
Course Main Course
Cuisine asian
Servings 6 Lettuce Wraps
Calories 209.1
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes

Ingredients 
 

  • 1 pound ground chicken
  • 1 Tablespoon peanut oil
  • ยฝ onion (finely diced)
  • ยฝ Tablespoon minced garlic
  • 1 cup red or green pepper (finely diced)
  • 8 ounces water chestnuts (drained & finely diced)

For the Sauce:

To serve

  • ยผ cup peanuts (crushed)
  • Lettuce or your favorite Asian salad

Instructions 

  • Whisk together sauce ingredients until well combined. If you use a firmer peanut butter you may need to microwave the mixture for 30-60 seconds in order to melt it and ensure everything is well-mixed.
  • Heat 2 Tablespoons peanut oil in a frying pan. Once hot, add ground chicken, onion and minced garlic.
  • Cook until chicken browns and the onions are translucent, cook for 5 to 10 minutes.
  • Add the peppers and water chestnuts and cook about 5 minutes or until peppers are slightly soft.
  • Add the sauce and simmer on low heat until the chicken and veggies are evenly coated and everything is heated through.
  • Serve in lettuce leaves, on top of your favorite Asian salad, or over noodles or rice!

Video

Notes

Ingredient Substitutions
  • Ground chicken:ย Finely diced chicken breasts are a great substitute for ground chicken!
  • Peanut Oil:ย Any oil can be used here if you don’t keep peanut on hand or if you have a peanut allergy. I recommend olive oil or avocado oil!
  • Soy Sauce:ย If you have a soy allergy you can substitute coconut aminos for the soy sauce.
  • Hoisin sauce: **be sure to choose a gluten-free hoisin sauce to keep this recipe gluten-free, like this one.
  • Peanut Butter:ย If you have a peanut allergy any nut or seed butter could work here, but peanut butter definitely gives the best results!
Store
Store any leftover lettuce wrap filling in an airtight in the refrigerator for up to 5 days. Store leftover lettuce separately in the refrigerator, because storing them together will make the lettuce soggy.
Freeze
Freeze the filling in an airtight container for up to 2 months.ย 

Nutrition

Serving: 1lettuce wrap | Calories: 209.1kcal | Carbohydrates: 14.3g | Protein: 18.7g | Fat: 9.2g | Saturated Fat: 1.9g | Polyunsaturated Fat: 26g | Monounsaturated Fat: 4g | Cholesterol: 43.6mg | Sodium: 675mg | Potassium: 112.5mg | Fiber: 1.4g | Sugar: 8.6g | Vitamin A: 665IU | Vitamin C: 55.2mg | Calcium: 12mg | Iron: 0.4mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Did you enjoy this recipe? Have a question? Leave a comment below!

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764 Comments

  1. We don’t eat a lot of Asian food, it’s definitely something I want to look into cooking! I love the idea of lettuce wraps as a healthy alternative though! Thanks for linking to #YumTum this week x

    1. Oh no! I’m sad for your sake…Asian food is so delicious! ๐Ÿ˜‰ I hope you get some soy sauce in your family’s tummy ASAP! ๐Ÿ™‚

    1. Thanks Sarah! I’d love it if you’d check back in if you try them and let me know how it goes! ๐Ÿ˜‰

  2. This looks delicious- I love PF Changs, but the closest one is all the way on the other side of town. Definitely pinning these to make ๐Ÿ™‚

    1. Thanks Jessy! It’s so much better to have to travel ZERO miles to enjoy a delicious dinner than drive all the way across town! ๐Ÿ˜‰

  3. Yum! I love PF Changs lettuce wraps but we don’t eat there very often. I’m so excited to make these at home. Thanks so much for sharing the recipe at Inspiration Thursday!

  4. This looks amazing! I’ve pinned it to add to my menu plan for next week. Thanks for linking through Raising Homemakers!

  5. his looks SO good! I used to live pretty close to a pF Changs, and would only get this, pretty much!

    1. Morgan! It’s pretty much the best thing on the menu there! ๐Ÿ˜‰ You’ll have to let me know how this measures up if you give it a whirl! ๐Ÿ™‚

  6. This looks like an awesome lunch – pinning to save for next week! Thanks for sharing on the “What’s for Dinner” link party!

  7. I have not been to PF Changs in so long, but one of my favorite things there are the Chicken Lettuce Wraps! thank you so much for sharing this at the Link-Up! I can’t wait to try it, Pinned ๐Ÿ™‚ Have a Great Week!!

    1. We ate there again a few months ago and both my husband and I agreed we prefer this recipe to what we got at the restaurant! ๐Ÿ™‚ Thanks for hosting the link up! So fun!