Chocolate Date Energy Balls
Posted Jan 26, 2020, Updated Apr 29, 2024
This post may contain affiliate links. Please read our disclosure policy.
No-Bake Chocolate Date Energy Balls Recipe! These healthy energy balls are made in 5 minutes with 8 ingredients and they taste like brownie bites! They are vegan, Paleo gluten-free and have no refined sugar, but you’d never know it! They’re also freezer-friendly!
These chocolate date energy bites are a snack time staple in our house. Skip the pre-packaged snacks and make these energy balls full of wholesome ingredients!.
We love these because they taste like brownie bites, but contain lots of of healthy fats, protein and fiber. They’re also great for pregnant women who are trying to eat dates to prepare for labor (which was described me perfectly for 10 years)!
They are easy to make, have no added sugar (are just sweetened by dates) and are freezer friendly.
Date Energy Balls: Ingredients & Substitutions
As always, let’s chat about the ingredients in this paleo energy balls recipe, as well as possible substitutions.
- Pecans/Cashews. You can substitute your favorite nuts. Use a total of 1 cup of nuts. I prefer softer nuts (pecans, cashews, walnuts) in this recipe over almonds for a soft and brownie-like texture.
- Almond butter. Any nut butter works great in this recipe! My top recommendations are almond butter and cashew butter.
- Almond milk. Use your favorite non-dairy milk in this recipe.
- Sea salt. If you use salted nuts, you will want to omit or decrease the amount of sea salt.
How to Make Date Energy Balls
This energy balls recipe only take a mere 5 minutes to make with 8 ingredients! It’s super easy, but I have some tips to help ensure your e energy-bite-making success! Don’t forget to watch the video too!
The first step in this recipe is to process the dates and nuts together until a crumbly meal forms. This ensures that there won’t be any large chunks of dates in the final product!
Then, add the rest of the ingredients to the date/nut mixture in the food processor and process until mixture just starts to clump together and easily holds together when squeezed.
Next, measure out 1 Tabespoon portions of the date energy balls mixture, and roll them into balls. Repeat until all the mixture has been used.
Chill & Serve
Place rolled energy bites in a storage container with a lid, and store them in the refrigerator or freezer. These chocolate energy balls are best served cold.
We actually store ours in the freezer! We usually eat them frozen, but sometimes let them thaw a little bit before enjoying them!
Date Energy Balls Recipe FAQs
Store these date energy balls in an airtight container in the refrigerator or freezer.
These vegan energy balls last for up to 2 weeks in the refrigerator, and 3 months in the freezer if stored properly.
If you make and love our recipes, it would mean so much to me if you would leave a comment and rating! And don’t forget to follow along with us on Instagram, Pinterest, Facebook, and Youtube – be sure to tag @joyfoodsunshine and use the hashtag #joyfoodsunshine so we can see your creations!
Chocolate Date Energy Balls (Vegan & Paleo)
Ingredients
- 2 cups pitted dates
- ½ cup raw pecans
- ½ cup raw cashews
- 2 Tablespoons cocoa powder
- ½ tsp fine sea salt
- 2 Tablespoons almond butter
- 1 Tablespoon unsweetened almond milk
- ½ teaspoon pure vanilla extract
Instructions
- Line a baking pan with wax paper, set aside. (You will not be baking these, you just need a place to set your rolled bites as you make them).
- Put dates, pecans and cashews in a food processor fitted with an “S” blade or and process until the mixture is fine and uniform throughout.
- Add the rest of the ingredients in the order listed (cocoa powder, salt, almond butter, almond milk, & vanilla) to the food processor and process until mixture just starts to clump together.
- Roll 1 Tablespoon portions of the “dough” into balls and place them on the prepared baking sheet.
- Transfer the rolled energy balls to an airtight container and store in the fridge or freezer until they are chilled/hardened.
- Serve chilled or room temperature.
Video
Notes
- Pecans/Cashews. You can substitute your favorite nuts. Use a total of 1 cup of nuts. I prefer softer nuts (pecans, cashews, walnuts) in this recipe over almonds for a soft and brownie-like texture.
- Almond butter. Any nut butter works great in this recipe! My top recommendations are almond butter and cashew butter.
- Almond milk. Use your favorite non-dairy milk in this recipe.
- Sea salt. If you use salted nuts, you will want to omit or decrease the amount of sea salt.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
I have loved these for years!! They are an afternoon snack during “witching hour” for me, I have two. I also often make them when I’m on a road trip, shopping trip or staying at a hotel. Absolutely love these – they are my go to!
SO GOOD! Feels like an indulgent treat but so nourishing!
Amaaaaaazing! All family love them!
I used cashew nuts and a bit of roasted hazelnuts with few spoons of pumpkin seeds and added extra spoon of cocoa powder + spoon of maple syrup. Thank you for amazing recipe!
Will need to make them again soon as they’ll not last long in our fridge! 😉
Excellent taste and texture! The perfect snack to quell my cravings at night. I used cashew butter, walnut milk, 1/2 cashews and 1/4 each of pistachios and pecans. Used my food processor to mix up and a cookie scoop to measure. These are really tasty and I’m looking forward to switching up the nuts and butters. Thank you for an awesome recipe!
These are really good. I just made with pecans (didn’t have cashews on hand) and no almond milk so substituted a tablespoon of water instead. I can’t wait to see my kids’ faces when I tell them I made chocolate “truffles” for dessert! Thank you!
Looks so good! Can I make this in a blender?
Wow these are INCREDIBLE! They are the best energy balls I’ve had to-date! They are decadent straight from the freezer. I didn’t have almond milk so I used coconut cream, and I used salted pecans and cashews since that’s what I had on hand. I will probably make them the same way next time since they were perfection!
Thank you so much Danielle! They’re a family favorite around here for sure so it always makes me so happy when other people love them too!
Absolutely delicious! I made these balls at 37 weeks pregnant whilst aiming to up my date intake! The only problem is that my husband LOVES them so I’m having to make more now! Thanks for the recipe – just what I was looking for.
I’m so glad you love them! I ate them from week 36 on with all 6 of my pregnancies and had amazing natural deliveries every time!
Super delicious! Didn’t use 2 cups of dates—that’s too much sugar. Still worked well with about 1 1/3 cup!
Thanks for the recipe!
These were awesome! My husband and I really needed a chocolate fix while we near the end of our whole 30 and these were perfect! Thanks for sharing the recipe.