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    Home » Paleo Sweet and Sour Meatballs

    Paleo Sweet and Sour Meatballs

    Published: Jan 5, 2017 · Modified: Oct 19, 2021 by Laura · This post may contain affiliate links.

    Jump to Recipe

    Paleo Sweet and Sour Meatballs are a delicious, kid-approved, quick & easy dinner recipe. Made with a few ingredients in 20 minutes.

    Overhead view of Healthy Paleo Sweet and Sour Meatballs in a bowl with rice

    These paleo sweet and sour meatballs are a healthy meal that's delicious and easy. Served with a side of stir fry vegetables you have a healthy and balanced dinner the whole family loves.

    Because if I'm being honest, I don't always have the energy to spend hours in the kitchen, but I still want to feed my family nourishing meals that they actually like.

    Asian recipes (like these lettuce wraps, cashew chicken stir fry, etc). almost always win in my house when I need a quick dinner! They're healthy, take less than 30 minutes to prepare, and taste amazing. These Paleo Sweet and Sour Meatballs are always a hit, and everyone in my family loves them! Plus they are gluten-free, dairy-free and refined sugar free!

    Front view of healthy Paleo Sweet and Sour Meatballs in a bowl with brown rice

    How to Make Paleo Sweet and Sour Meatballs: 

    This recipe is easy to make in the oven or on the stovetop.

    In the Oven

    If you'd prefer to make baked meatballs, preheat the oven to 400 degrees F. Grease a large baking sheet, set aside.

    Then, place the meatballs on a greased baking sheet evenly spread out.

    Next, bake the meatballs in the preheated oven for 10-15 minutes. Meatballs should reach an internal temperature of 160 degrees F.

    two photos showing how to bake Paleo Sweet and Sour Meatballs

    On the Stovetop

    If you prefer to cook the paleo sweet and sour meatballs on the stovetop, being by heating 1-2 TBS olive oil in a nonstick fry pan over medium heat.

    Then, add half of the meatballs and cover.

    Cook, covered, on one side for 4-5 minutes or until they are golden-brown.

    Remove lid and flip the meatballs. Cook for another 4-5 minutes until meatballs are golden brown and the internal temperature is 160 degrees F.

    two photos showing how to make Paleo Sweet and Sour Meatballs in a skillet

    Serve

    Serve these paleo sweet and sour meatballs with your favorite Asian dishes like stir fried vegetables, fried rice, or an asian quinoa salad, etc.

    Store/freeze

    Store any leftovers in an airtight container in the refrigerator for up to 5 days or in the freezer for up to 2 months. Reheat in the microwave or on the stovetop.

    Recipe FAQs

    How do you keep meatballs from falling apart?

    The egg and coconut flour bind the meatballs together so they don't fall apart.

    Is it better to bake or fry meatballs?

    Either method works really well, it's completely a personal preference.

    What can I use instead of milk in meatballs?

    You can replace the dairy-free milk with some soy sauce, hoisin sauce, or even a pureed vegetable (like pumpkin or zucchini) for moisture.

    front view of Paleo Sweet and Sour Meatballs in a bowl over rice

    Paleo Sweet and Sour Meatballs: Ingredients & Substitutions

    Meatballs

    • Ground Turkey. Lean ground beef and ground chicken also work well in this recipe.
    • Milk. Any dairy-free, paleo-friendly milk works great in this recipe. Regular milk also works.
    • Onion/garlic powder. Real onion and minced garlic can be substituted for the powders. Just be aware it will add texture to the meatballs. I recommend cooking them together until soft and letting them cool before mixing them into the meatballs.
    • Coconut flour.  It only takes a small amount of coconut flour to bind the meatballs together beautifully! No need to use breadcrumbs or other ingredients that usually make them off-limits for people with dietary restrictions. I don't recommend substitutions.

    Sauce

    • Coconut sugar. I usually use coconut sugar as the sweetener. I have also had success with honey and  regular organic sugar (not paleo).
    • Vinegar. Both apple cider and distilled white vinegar can be used in this recipe.
    • Ketchup. To keep these healthy sweet and sour meatballs paleo, be sure to use a paleo-approved ketchup or this low carb ketchup! If paleo isn't your thing, any ketchup will work (just please choose an organic variety whose main ingredient is not corn syrup)!
    • Coconut Aminos. If you do not need to keep this recipe paleo, you can substitute soy sauce for the coconut aminos.
    Overhead view of healthy Paleo Sweet and Sour Meatballs in a bowl with rice

    If you make and love our recipes, it would mean so much to me if you would leave a comment and rating! And don't forget to follow along with us on Instagram, Pinterest, Facebook, and Youtube - be sure to tag @joyfoodsunshine and use the hashtag #joyfoodsunshine so we can your creations!

    Paleo Sweet and Sour Meatballs

    Laura
    Paleo Sweet and Sour Meatballs are a delicious, kid-approved, quick & easy dinner recipe. Made with a few ingredients in 20 minutes.
    5 from 3 votes
    Print Recipe Pin Recipe Save Recipe Saved!
    Prep Time 10 mins
    Cook Time 25 mins
    Total Time 35 mins
    Course dinner, Main Course
    Cuisine asian
    Servings 6 servings
    Calories 236.1 kcal

    Equipment

    • measuring spoons
    • measuring cups
    • instant read thermometer
    • baking sheet
    • non-stick fry pan

    Ingredients
     
     

    Meatballs:

    • 1 lb ground turkey or 93/7 lean ground beef
    • 1 TBS coconut aminos (or soy sauce - not paleo)
    • 1 TBS milk unsweetened almond or coconut milk
    • 1 egg beaten
    • 1 ½ TBS coconut flour
    • ½ tsp onion powder
    • ½ tsp garlic powder
    • ¾ tsp sea salt
    • ¼ tsp ground black pepper

    Sweet and Sour Sauce:

    • ¾ cup coconut sugar or honey or organic cane sugar (not paleo)
    • ½ cup distilled white or apple cider vinegar
    • ¼ cup ketchup {paleo approved}
    • 1 tsp garlic salt
    • 1 TBS coconut aminos (or soy sauce - not paleo)

    Thickener:

    • 1 TBS tapioca flour or arrowroot flour
    • 1½ TBS water
    Prevent your screen from going dark

    Instructions
     

    Making the meatballs:

    • Preheat oven to 400 degrees F. Grease a baking sheet, set aside.
    • In a small bowl, mix together the dry ingredients (coconut flour, onion powder, garlic powder, salt and pepper). Set aside.
    • In a large bowl mix together the meat, coconut aminos, milk and egg until well combined.
    • Add the dry ingredients to meat mixture. Stir until well combined.
    • Roll the mixture into 1-2” balls and place evenly spaced on your prepared baking sheet. (This step could be pretty messy and sticky, but don’t worry they will bake very nicely)!
    • Bake in the preheated oven for 10-15 minutes, until tops are slightly browned or internal temperature reaches 160 degrees F.

    Making the sauce:

    • While meatballs are baking, in a small bowl whisk together the sauce ingredients: sugar, vinegar, ketchup, garlic salt and coconut aminos. Set aside.

    Putting it together:

    • Transfer the baked meatballs into a pot or pan (I use a 4 quart saucepan) and pour sauce over them. Cook on medium heat until sauce begins to bubble, stirring every 3 minutes.
    • Mix 1 TBS tapioca flour into 1½ TBS cold water and add to sauce.
    • Continue to cook over medium heat until sauce thickens and the meatballs are evenly coated.
    • Serve warm with stir-fried veggies, spaghetti squash, or your favorite Asian sides!

    Notes

    This recipe feeds my family (2 adults, 3 kids) perfectly. If you have more mouths to feed I recommend doubling it!

    Ingredient Substitutions

    Meatballs
    • Ground Turkey. Lean ground beef and ground chicken also work well in this recipe.
    • Milk. Any dairy-free, paleo-friendly milk works great in this recipe. Regular milk also works.
    • Onion/garlic powder. Real onion and minced garlic can be substituted for the powders. Just be aware it will add texture to the meatballs. I recommend cooking them together until soft and letting them cool before mixing them into the meatballs.
    • Coconut flour.  It only takes a small amount of coconut flour to bind the meatballs together beautifully! No need to use breadcrumbs or other ingredients that usually make them off-limits for people with dietary restrictions. I don't recommend substitutions.
    Sauce
    • Coconut sugar. I usually use coconut sugar as the sweetener. I have also had success with honey and  regular organic sugar (not paleo).
    • Vinegar. Both apple cider and distilled white vinegar can be used in this recipe.
    • Ketchup. To keep these healthy sweet and sour meatballs paleo, be sure to use a paleo-approved ketchup or this low carb ketchup! If paleo isn't your thing, any ketchup will work (just please choose an organic variety whose main ingredient is not corn syrup)!
    • Coconut Aminos. If you do not need to keep this recipe paleo, you can substitute soy sauce for the coconut aminos.

    Nutrition

    Serving: 4meatballsCalories: 236.1kcalCarbohydrates: 29.7gProtein: 16gFat: 6.5gSaturated Fat: 2.1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.3gCholesterol: 84.3mgSodium: 587mgPotassium: 31mgFiber: 0.8gSugar: 24gVitamin A: 115IUVitamin C: 1.2mgCalcium: 6mgIron: 1.3mg
    Tried this recipe?Let us know how it was!

    Seriously this recipe is SO good! I am not a huge meat eater, but I could eat these all day long! Even my kids gobble them up! Serve with some stir-fried veggies, rice, egg noodles, or whatever your favorite Asian side dish may be! The possibilities are endless!

    Here are a few more delicious ground turkey recipes: 

    • This Thai Slow Cooker Ground turkey is a staple recipe in our house! 
    • These Italian Healthy Turkey Meatballs are SO good served over pasta or zoodles!
    • Ground Turkey Italian Stuffed Peppers are a great meal-prep recipe or a main dish to feed a crowd!

    This post contains affiliate links, which means that if you purchase a product through a link you clicked on here, I receive a portion of the sale. Thank you for supporting JoyFoodSunshine! 

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    Did you make this recipe?

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    Reader Interactions

    Comments

    1. Julie Motter

      October 15, 2018 at 3:51 pm

      5 stars
      I mixed up the meat the night before and put it in the refrigerator. I used a cookie scoop to make the meatballs and only had to shape them a little bit. I had almost no mess on my hands! This recipe is one I will make again!

      Reply
      • Laura

        October 20, 2018 at 4:42 pm

        Thank you Julie! This is one of our favorite too!

        Reply
    2. Marleigh

      August 22, 2018 at 5:16 pm

      Made these tonight. The sauce was delicious, and my husband who is not on any diet but eats whatever I cook enjoyed them. I put them on top of sweet potato noodles, and he gobbled them up. He doesn't even care for sweet potato. I can definitely see making these when I have a craving for Asian food and just serving myself a bowl. So much better than takeout.

      Reply
      • Laura

        August 26, 2018 at 3:50 pm

        I'm SO glad you both loved them! This is one of my favorite weeknight meals too! Love the idea of serving it over sweet potato noodles!

        Reply
    3. Lexi

      January 12, 2017 at 10:44 am

      Hi there!

      I was wondering if you have caloric value per serving for your recipes?
      I see a lot of them I want to try but am having a hard time figuring out how many calories they are - I am on a strict diet and trying to find foods that fit into my calorie intake and taste good too! LOL

      Thank you!

      Reply
      • Laura

        January 12, 2017 at 3:37 pm

        Hey Lexi! I am sorry but I don't include calorie information for my recipes, as I have intentionally never been a calorie counter myself! However I totally understand the need to do so...and I recommend using a website like this! You can input any recipe you like and it breaks down all the nutrition information for you!

        Reply
    4. Miz Helen

      February 23, 2016 at 2:55 pm

      Your Sweet and Sour Meatballs look wonderful! Thanks so much for sharing with Full Plate Thursday and have a fantastic day!
      Come Back Soon!
      Miz Helen

      Reply
    5. Hil

      February 22, 2016 at 1:24 am

      Thanks so much for linking up at the Bloggers Spotlight party! I pinned this to our group board. Don’t forget to come link up again on Thursday and see the featured posts!

      Reply
    6. Charlotte

      February 21, 2016 at 7:03 pm

      5 stars
      These look delicious and definitely a family favourite! we love chinese! and they were a big hit on twitter when I shared them ;p Thanks for linking up to #YumTum

      Reply
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    About Laura

    I’m Laura, a former chemistry teacher turned homeschooling mom of six beautiful babies! I create simple and delicious recipes that are tested and perfected to make cooking and baking joyful and fun!

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