Beet Salad

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This roasted beet salad recipe is made with beets, creamy goat cheese, candied pecans and green onion all tossed in a delicious balsamic vinaigrette dressing for a flavorful salad that is as beautiful as it is delicious!

beet salad on a white plate, made with mixed greens, roasted beets, goat cheese, sliced green onions, and candied pecans.

If you’re looking for a show-stopping side salad, this beet salad recipe is it!

Made with balsamic roasted beets, creamy goat cheese, crunchy candied pecans, spring mi, and green onions it’s a delicious combination of flavors and textures that will wow your dinner guests.

You can go all-out and make everything from scratch including the delicious balsamic vinaigrette and roasting the beets yourself, or you can buy pre-made dressing and cooked beets to make this recipe even easier.

Whether you’re hosting for the holidays or want a light weeknight dinner, this easy beet salad recipe is a fresh, flavorful, healthy side dish that’s the perfect compliment to any meal.

close-up of a beet salad on a white plate, made with mixed greens, roasted beets, goat cheese, sliced green onions, and candied pecans.
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Beet Salad: Ingredients & Substitutions

overhead photo of the ingredients in this beet salad recipe in bowls and labeled like spring mix, goat cheese, beets, honey, balsamic vinegar, and pecans.
  • Spring mix. You can use any greens you’d like such as spring mix, baby spinach, arugula, romaine, baby kale, etc.
  • Beets. this recipe calls for fresh beets that you roast yourself, or you can use pre-cooked beets to make it easier.
  • Green onions. red onions are a great substitute.
  • Goat cheese. love the creamy tangy flavor of goat cheese in this salad. You can substitute feta or sharp white cheddar.
  • Candied pecans. highly recommend that you make your own cinnamon sugar pecans for this recipe. You can also use candied walnuts or candied almonds.
  • Balsamic dressing. you can use maple syrup in place of honey and avocado oil in place of olive oil in the dressing if you’d like. Or use store-bought balsamic vinaigrette.
close-up of a fork taking a bite of beet salad on a white plate, made with mixed greens, roasted beets, goat cheese, sliced green onions, and candied pecans.

How to Make Beet Salad

Let’s walk through how to make this roasted beet salad recipe together, and as always you can watch the video for further guidance.

Roast the Beets

prepare Beets in advance

You can roast the beets up to 2 days in advance. Store roasted beets in an airtight container in the refrigerator until you are ready to assemble the beet salad.

Begin by preheating the oven to 425 degrees Fahrenheit (218 degrees Celsius) and greasing a large baking sheet or ceramic baking dish.

a white ceramic oval baking dish greased to roast beets in for beet salad.

Then, peel and cut 3 beets into ½’” cubes (I highly recommend using gloves to do this so you don’t stain your hands).

peeled and cut beets in a white bowl on a tan surface with a knife and a peeler nearby.

Next, put the beets in a large bowl and stir in the olive oil, salt and pepper.

Then, spread the beets in an even layer on the prepared baking sheet and bake in the preheated oven for 20 minutes.

Note on baking time

Baking time depends heavily on the size of your beets. If you cut them larger they will take longer to bake, of you cut them smaller they will bake faster. Please use the time as a guide and watch them carefully.

After 20 minutes, stir and bake for 10 additional minutes, or until the beets feel soft to the touch.

While the beets are cooking, whisk the balsamic vinegar and honey together in a small bowl.

After 30 minutes (or when beets are soft to the touch), remove the beets from the oven and drizzle the honey/balsamic vinegar mixture over the beets.

Then, stir until all the beets are evenly coated.

Return the beets to the oven for 10 minutes, or until the balsamic vinegar coats the beets (and isn’t runny), stirring once half way through.

Remove from the oven and set aside to cool.

close up of balsamic roasted beets in a white oval ceramic baking dish with a wooden spatula

Make the Beet Salad Dressing

When you’re ready to assemble the salad, make the dressing by whisking the balsamic vinegar, olive oil, honey, mustard and garlic powder together in a small bowl.

The dressing can be made up to 2 days in advance and stored in a glass jar in the refrigerator.

Assemble the Beet Salad

Once the beets have cooled and the dressing is ready, arrange the spring mix in an even layer on a serving dish. I love this serving dish with handles, I use it every time I make a salad.

Then spread the green onion, roasted beets, goat cheese, and candied nuts over the spring mix

Lightly season with salt and pepper and drizzle with the balsamic dressing. Or, you can serve the dressing on the side and let guests dress their own salads if you prefer.

Serve

Serve this beet salad a side dish to your favorite recipes, or serve as a meal with some protein! Here are some serving suggestions:

two silver spoons taking a serving of beet salad on a white plate, made with mixed greens, roasted beets, goat cheese, sliced green onions, and candied pecans.

Store

Store leftovers in an airtight container in the refrigerator for 1-2 days. Undressed salad stores much better than dressed, so keep that in mind when you’re deciding how you want to serve this recipe!

I do not recommend freezing this recipe.

close-up of a fork taking a bite of beet salad on a white plate, made with mixed greens, roasted beets, goat cheese, sliced green onions, and candied pecans.

Beet Salad Recipe FAQS

How do I keep my hands from staining when handling beets?

I always wear plastic or rubber gloves – usually disposable so I can just throw them away when I’m done.

Do I need to cook the beets first?

Yes, this recipe uses roasted beets, but you can cook them any way you want.

Can I make beet salad ahead of time?

You can make parts of this salad in advance. I often roast the beets and make the dressing a day in advance, then assemble the salad right before I want to serve it.

What greens are best for beet salad?

My top recommendations are: spring mix, baby spinach, arugula, romaine, and baby kale.

Can I use canned or pre-cooked beets?

Yes, you can use pickled, canned, pre-cooked, etc. beets to make this recipe easier!

beet salad on a white plate, made with mixed greens, roasted beets, goat cheese, sliced green onions, and candied pecans.

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Beet Salad Recipe

Laura
This easy beet salad recipe is made with roasted beets, creamy goat cheese, candied pecans and green onion all tossed in a delicious balsamic vinaigrette dressing for a flavorful salad that is as beautiful as it is delicious!
No ratings yet
Course Salad, Side Dish, vegetables
Cuisine American
Servings 10 Servings
Calories 125
Prep Time20 minutes
Cook Time30 minutes
Total Time50 minutes

Video

Ingredients  

Roasted Beets*

Salad

Dressing

Instructions 

Roast the Beets*

  • *Note: this can be done up to 2 days in advance. Store roasted beets in an airtight container in the refrigerator.
  • Preheat oven to 425 degrees Fahrenheit (218 degrees Celsius).
  • Grease a large baking sheet or dish, set aside.
  • Peel and cut 3 beets into 1” cubes (I highly recommend using gloves to do this so you don’t stain your hands).
  • Put the beets in a large bowl, add the olive oil and sea salt and stir to coat.
  • Spread the beets in an even layer on the prepared baking sheet.
  • Bake in preheated oven for 20 minutes.
  • After 20 minutes, stir and bake for 10 additional minutes or until beets feel soft to the touch.
  • While the beets are cooking, whisk the balsamic vinegar and honey together in a small bowl.
  • After 30 minutes (or when beets are soft to the touch), remove the beets from the oven and drizzle the honey/balsamic vinegar mixture over the beets.
  • Stir until all the beets are evenly coated.
  • Return the beets to the oven for 10 minutes, or until the balsamic vinegar coats the beets (and isn’t runny). Stir once half way through.
  • Remove from the oven and set aside to cool.

Make the Dressing

  • In a small bowl, whisk together the dressing ingredients. Set aside.

Assemble the Beet Salad

  • Arrange the spring mix in an even layer on a serving dish
  • Then spread the green onion, roasted beets, goat cheese, and candied nuts over the spring mix
  • Lightly season with salt and pepper and drizzle with glaze
  • Serve.

Notes

*Or use pre-cooked, store-bought beets. 
Ingredient Substitution Notes
  • Spring mix. You can use any greens you’d like such as spring mix, baby spinach, arugula, romaine, etc.
  • Beets. this recipe calls for fresh beets that you roast yourself, or you can use pre-cooked beets to make it easier.
  • Green onions. red onions are a great substitute.
  • Goat cheese. love the creamy tangy flavor of goat cheese in this salad. You can substitute feta or sharp white cheddar.
  • Candied pecans. highly recommend that you make your own cinnamon sugar pecans for this recipe. You can also use candied walnuts or candied almonds.
  • Balsamic dressing. you can use maple syrup in place of honey and avocado oil in place of olive oil in the dressing if you’d like. Or use store-bought balsamic vinaigrette.
 

Nutrition

Serving: 1cup | Calories: 125kcal | Carbohydrates: 12g | Protein: 3g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 5mg | Sodium: 227mg | Potassium: 194mg | Fiber: 2g | Sugar: 9g | Vitamin A: 329IU | Vitamin C: 6mg | Calcium: 34mg | Iron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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