• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • About
    • Contact
    • Privacy Policy
    • Work With Me
  • Recipe Index
  • Moments
    • Pregnancy/Baby
      • Baby Registry List
      • Thriving Postpartum: What to Expect & Postpartum Essentials for Mom
  • Shop
    • Best Kitchen Gifts
    • Baby Registry List
    • Kitchen Tools (Must Haves)
    • Pantry Staples (Baking & Cooking)
    • Food Photography Essentials
  • Instagram
JoyFoodSunshine
menu icon
go to homepage
search icon
Homepage link
  • Home
  • Recipe Index
  • About Laura
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter
    • YouTube
  • Never Miss a Recipe

  • ×

    Home » Chocolate Peanut Butter Overnight Oats

    Chocolate Peanut Butter Overnight Oats

    Published: Jan 6, 2023 by Laura · This post may contain affiliate links.

    Jump to Recipe

    Healthy chocolate peanut butter overnight oats are a quick and easy, meal prep breakfast. Made with 8 nutritious ingredients in less than 5 minutes, they taste like a peanut butter cup and will keep you full until lunch!

    two jars of Chocolate Peanut Butter Overnight Oats

    Overnight oats are a delicious way to meal prep breakfasts for the week.

    Recipes like these peanut butter overnight oats, overnight oats with yogurt , and of course these Chocolate Peanut Butter Overnight Oats only take 5 minutes and minimal ingredients to prepare - but are a delicious make-ahead breakfast everyone loves. 

    And who wouldn't want to enjoy the chocolate peanut butter flavor combination for breakfast? Especially when it's healthy, loaded with fiber and will keep you full until lunch! 

    a jar of Chocolate Peanut Butter Overnight Oats with a spoon in it

    Chocolate Peanut Butter Overnight Oats: Ingredient Substitutions

    overhead view of the labeled ingredients in this Chocolate Peanut Butter Overnight Oats recipe
    • Milk. Any variety of milk works well in this recipe, both dairy and non-dairy. My recommendations are almond milk, coconut milk, whole milk or 2 % milk. Just remember the higher the fat content, the creamier your overnight oats will be! You can replace up to ½ cup of the milk with yogurt for an even creamier version (similar to these yogurt overnight oats).
    • Honey. Any liquid sweetener works well in this chocolate overnight oats recipe, however the two that I recommend most highly are honey and pure maple syrup (for a vegan option). 
    • Cocoa Powder. Unsweetened cocoa powder is the best choice. You can use a scoop of chocolate protein powder in addition to the cocoa powder as well.
    • Creamy peanut butter. If you like a little texture, you can use crunchy. Any nut or seed butter works well in this recipe, such as almond, cashew, and sunflower seed butters.
    • Vanilla extract. I do not recommend omitting the vanilla extract, it adds a rich flavor. However you could use vanilla bean paste instead.
    • Old-fashioned oats. Use any variety of oats you wish including old-fashioned, rolled, quick-cooking and steel cut. My personal favorite is old-fashioned oats.
    • Chia seeds. These help thicken the oats, you can use ground flaxseed instead.
    a jar of Chocolate Peanut Butter Overnight Oats

    How to make chocolate peanut butter overnight oats

    This chocolate peanut butter overnight oats recipe is so easy. As always, we will walk through the process step-by-step, and don't forget to watch the video.

    First, in a large bowl whisk together milk, honey cocoa powder, peanut butter vanilla and sea salt.

    two photos showing how to make Chocolate Peanut Butter Overnight Oats

    Then, add the oats and chia seeds and stir to combine.

    two photos showing how to make Chocolate Peanut Butter Overnight Oats

    Then, pour mixture into four glass jars. Secure the lids and place the jars in the refrigerator.

    Once they thicken a bit, give the jars a good stir. Then store overnight and enjoy the next day for breakfast topped with your favorite toppings.

    Chocolate Peanut Butter Overnight Oats being poured into glass jars

    Serve & Enjoy

    Here are a few suggestions for toppings/mix-ins that pair wonderfully with these chocolate peanut butter oats:

    • Fresh Berries
    • A drizzle of peanut butter (or this homemade peanut butter)
    • Fresh fruits (bananas, apples, citrus fruits, etc.)
    • Other Nut Butters (like this vanilla almond butter)
    • Chia Seeds
    • Candied almonds
    • Cinnamon Sugar pecans 
    • Honey or Maple Syrup
    • Strawberry Sauce
    • Chocolate chips or cocoa nibs
    • Nuts (almonds, cashews, peanuts, etc.)
    • Dried Fruits (cranberries, apricots, rasins, etc.)
    a jar of Chocolate Peanut Butter Overnight Oats with peanut butter and chocolate chips on top

    Store/freeze

    Store in an airtight container (preferably a glass container with a lid) in the refrigerator for 5-7 days or in the freezer for up to 2 months. To thaw, transfer the jar to the refrigerator and let it thaw overnight. 

    a spoon taking a scoop of Chocolate Peanut Butter Overnight Oats out of a jar

    Recipe FAQs

    How long do overnight oats keep? 

    These peanut butter chocolate overnight oats stay fresh in the refrigerator for up to 1 week. Just be sure that the ingredients you use do not expire before you eat them. For example, if you make this recipe with milk that expires in 5 days, make sure to eat the overnight oats within those five days.

    What kind of oats should I use for overnight oats?

    You can use all different types of oats to make this recipe! Here are some suggestions:
    old-fashioned oats  (my personal preference)!
    quick-cooking oats
    rolled oats
    steel cut oats

    Do you eat chocolate peanut butter overnight oats hot or cold? 

    You can eat them at whatever temperature you choose. They are meant to be eaten cold, and taste delicious that way. However many people just have to eat their oatmeal warm, which is totally acceptable too.

    Can you microwave overnight oats?

    Yes! If you want to enjoy chocolate overnight oats warm, you may heat them up in the microwave. I recommend starting by only warming them for 30 seconds, then stirring and tasting. Warm them in 30 second increments until you reach your desired temperature.

    Do overnight oats have to be in a mason jar?

    No, of course not! You can choose any container you’d like. I do recommend using an airtight glass container with a lid.

    a glass jar of Chocolate Peanut Butter Overnight Oats

    If you make and love our recipes, it would mean so much to me if you would leave a comment and rating! And don't forget to follow along with us on Instagram, Pinterest, Facebook, and Youtube - be sure to tag @joyfoodsunshine and use the hashtag #joyfoodsunshine so we can your creations!

    Chocolate Peanut Butter Overnight Oats

    Chocolate Peanut Butter Overnight Oats

    Laura
    Healthy chocolate peanut butter overnight oats are a quick and easy, meal prep breakfast. Made with 8 nutritious ingredients in less than 5 minutes, they taste like a peanut butter cup and will keep you full until lunch!
    5 from 2 votes
    Print Recipe Pin Recipe Save Recipe Saved!
    Prep Time 5 mins
    Chilling 12 hrs
    Total Time 12 hrs 5 mins
    Course Breakfast, brunch, Snack
    Cuisine American
    Servings 4 Servings
    Calories 353 kcal

    Equipment

    • measuring spoons
    • measuring cups
    • glass batter bowl
    • whisk
    • spatula
    • 4 oz mason jars

    Ingredients
     
     

    • 1 ½ cups milk*
    • 4 TBS honey
    • 2 TBS unsweetened cocoa powder
    • ¼ cup creamy peanut butter
    • 1 tsp pure vanilla extract
    • ¼ tsp sea salt
    • 1 ½ cups old-fashioned oats
    • 1 TBS chia seeds

    Instructions
     

    • In a large bowl, whisk together milk, honey cocoa powder, peanut butter vanilla and sea salt.
    • Add oats and chia seeds and stir to combine.
    • Pour mixture into four glass jars. Secure the lids.
    • Place in the refrigerator. Once they thicken a bit, give the jars a good stir. Then store overnight and enjoy the next day for breakfast topped with your favorite toppings.

    Video

    Notes

    *I used whole milk, but any milk, dairy or non, works well.
    Ingredient Substitutions
    • Milk. Any variety of milk works well in this recipe, both dairy and non-dairy milks! My recommendations are almond milk, coconut milk, whole milk or 2 % milk. 
    • Honey. Any liquid sweetener works well in this chocolate overnight oats recipe, however the two that I recommend most highly are honey and pure maple syrup (for a vegan option). 
    • Cocoa Powder. Unsweetened cocoa powder is the best choice for these chocolate overnight oats. You could use a scoop of chocolate protein powder in addition to the cocoa powder as well.
    • Creamy peanut butter. If you like a little texture, you can use crunchy. Really, any nut or seed butter works well in this recipe, such as almond, cashew, and sunflower seed butters.
    • Vanilla extract. I do not recommend omitting the vanilla extract, it adds such a great flavor! However you could use vanilla bean paste instead.
    • Old-fashioned oats. Use any variety of oats you wish including old-fashioned, rolled, quick-cooking and steel cut. My personal favorite is old-fashioned oats.
    • Chia seeds. These help thicken the oats, you can use ground flaxseed instead.
    Topping Suggestions
    • Fresh Berries
    • A drizzle of peanut butter (or this homemade peanut butter)
    • Fresh fruits (bananas, apples, citrus fruits, etc.)
    • Other Nut Butters (like this vanilla almond butter)
    • Chia Seeds
    • Candied almonds
    • Cinnamon Sugar pecans 
    • Honey or Maple Syrup
    • Strawberry Sauce
    • Chocolate chips or cocoa nibs
    • Nuts (almonds, cashews, peanuts, etc.)
    • Dried Fruits (cranberries, apricots, rasins, etc.)
    To Store/Freeze
    Store in an airtight container (preferably a glass container with a lid) in the refrigerator for 5-7 days or in the freezer for up to 2 months. To thaw, transfer the jar to the refrigerator and let it thaw overnight. 

    Nutrition

    Serving: 4ozCalories: 353kcalCarbohydrates: 49gProtein: 12gFat: 14gSaturated Fat: 4gPolyunsaturated Fat: 4gMonounsaturated Fat: 6gTrans Fat: 0.01gCholesterol: 11mgSodium: 253mgPotassium: 401mgFiber: 6gSugar: 24gVitamin A: 150IUVitamin C: 0.2mgCalcium: 160mgIron: 2mg
    Tried this recipe?Let us know how it was!

    This post contains affiliate links, which means that if you purchase a product through a link you clicked on here, I receive a portion of the sale. Thank you for supporting JoyFoodSunshine! 

    « Mediterranean Chickpea Salad
    Cilantro Lime Avocado Dressing »

    Did you make this recipe?

    Leave a comment and review below, then take a picture and tag @joyfoodsunshine #joyfoodsunshine on Instagram so I can see it! Sign up here to receive weekly e-mails!

    Reader Interactions

    Comments

    1. Janelle

      January 23, 2023 at 10:13 am

      5 stars
      These were so decadent and amazing! Tasted like eating brownie batter for breakfast!

      Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Search

    About Laura

    I’m Laura, a former chemistry teacher turned homeschooling mom of six beautiful babies! I create simple and delicious recipes that are tested and perfected to make cooking and baking joyful and fun!

    Click here to read more >>

    • Facebook
    • Instagram
    • Pinterest
    • RSS Feed
    • Twitter
    • YouTube

    Most Popular Recipes

    • The Best Chocolate Chip Cookie Recipe Ever
    • Best Cinnamon Rolls Recipe (Better than Cinnabon)
    • Easy Homemade Pizza Dough
    • Easy Dutch Oven No Knead Bread
    • Easy Homemade Pizza Sauce Recipe (5- Minutes)!
    • Asian Chicken Lettuce Wraps (Better than P.F. Chang's)!

    Trending now

    • Best Oatmeal Cookies
    • Best Flourless Chocolate Cake Recipe
    • Healthy Black Bean Brownies
    • Healthy Greek Yogurt Brownies
    • Best Flourless Brownies (Gluten-Free, Paleo)
    • Chocolate Chip Cookie Bars

    Footer

    ↑ back to top

    Joy Food Sunshine Logo
    • Facebook
    • Instagram
    • Pinterest
    • RSS Feed
    • Twitter
    • YouTube

    Never Miss a Recipe

    0 shares