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    Home » Crunchy Roasted Chickpeas

    Crunchy Roasted Chickpeas

    Published: Mar 13, 2017 · Modified: Jul 6, 2021 by Laura · This post may contain affiliate links.

    Jump to Recipe

    This perfectly seasoned Crunchy Roasted Chickpeas Recipe makes a great snack or salad topper! They're easy, flavorful & healthy! Vegan, gluten-free, dairy-free, & sugar-free!

    front view of a square dish full of crunchy roasted chickpeas

    Someone in my house always needs a snack.

    And it's not just my kids, I am always looking for something healthy to snack on between meals!

    These perfectly seasoned Crunchy Roasted Chickpeas are great to have on hand when  hunger strikes! They're easy, flavorful and healthy! Plus they're vegan, gluten-free, dairy-free, & sugar-free!

    I also love serving them alongside our favorite mediterranean dishes like this delicious Greek salad, baked falafel, hummus chicken and this tzatziki sauce.

    Overhead side view of a pan of crunchy roasted chickpeas with a spoon scooping some out

    How do you make Crunchy Roasted Chickpeas?

    There are a few specific steps to making these that are pretty key to insuring they reach their maximum crispiness!

    #1: Roast the Chickpeas "naked" first!

    I bake the chickpeas {after they have been thoroughly rinsed and dried} for 15 minutes without any oil or seasoning on them. This way they begin to crisp up before they absorb any of the olive oil.

    #2: Slowly add the olive oil: 

    You want to avoid using too much oil to coat the chickpeas after their "alone time" in the oven. Start with ½ TBS and then, if needed, add more just a drop at a time. You need just enough so the spices will stick to the chickpeas!

    #3: Let them cool in the oven with the door ajar: 

    I turn off the oven at the end of baking, slightly crack the door, and leave the chickpeas in there to cool. This ensures that their crispy crunch will last for days!

    Overhead view of a pan of crunchy roasted chickpeas with a spoon in it scooping some out

    FAQs about roasted Chickpeas

    Here are answers to some of the frequently asked questions about making this roasted chickpeas recipe!

    How long do roasted chickpeas last? 

    These crunchy roasted chickpeas last for up to 4 days stored at room temperature.

    How do you re-crisp roasted chickpeas? 

    If you need to re-crisp them, simply warm them in the oven at 300 degrees F for a few minutes!

    Can I roast canned chickpeas? 

    YES! This recipe uses canned chickpeas! Just be sure to dry them before you begin making this recipe!

    Are Chickpeas a healthy snack? 

    Yes absolutely! Chickpeas are high in fiber, which means that they help lower  blood sugar & cholesterol, and aid in digestion. They’re also rich protein which helps you feel full and energized!

    What can I serve with Roasted Chickpeas?

    I also love serving these chickpeas alongside our favorite mediterranean dishes like this delicious Greek salad, baked falafel, hummus chicken and this tzatziki sauce.

    Overhead view of a square dish full of crunchy roasted chickpeas with more around it on a baking dish

    Crunchy Roasted Chickpeas Recipe: Ingredients & Substitutions

    These chickpeas are really versatile!

    Side view of the seasonings before they are mixed, a bottle of olive oil, measuring spoons and a baking pan full of raw chickpeas before they are seasoned or cooked
    • Olive oil: I enjoy using flavored olive oil to make these! Some of my favorite varieties come from this store in my hometown! You can use your favorite oil of any kind (avocado, sunflower, etc)!
    • Spices: Let your imagination run wild! I have given you my favorite combination of delicious flavors here, but feel free to use whatever you prefer! You can even just use simple old salt and pepper if you like!
    Side, close up shot of a small square dish full of crunchy roasted chickpeas

    If you make and love our recipes, it would mean so much to me if you would leave a comment and rating! And don't forget to follow along with us on Instagram, Pinterest, Facebook, and Youtube - be sure to tag @joyfoodsunshine and use the hashtag #joyfoodsunshine so we can your creations!

    Crunchy Roasted Chickpeas

    Crunchy Roasted Chickpeas

    Laura
    This perfectly seasoned Crunchy Roasted Chickpeas recipe makes a great snack or salad topper! They're easy, flavorful & healthy! Vegan, gluten-free, dairy-free, & sugar-free! 
    4.99 from 73 votes
    Print Recipe Pin Recipe Save Recipe Saved!
    Prep Time 10 mins
    Cook Time 40 mins
    Total Time 50 mins
    Course Salad, Snack
    Cuisine Mediterranean
    Servings 8 servings
    Calories 53.3 kcal

    Ingredients
     
     

    • 1 15 oz can chickpeas
    • ½ tsp ground cumin
    • ½ tsp smoked paprika
    • ½ tsp garlic powder
    • ¼ tsp onion powder
    • ¼ tsp ground corriander
    • ½ tsp sea salt
    • ¼ tsp freshly ground black pepper
    • ½ to 1 TBS olive oil

    Instructions
     

    • Preheat oven to 400 degrees F.
    • Lightly spray a baking sheet with non-stick spray. Set aside.
    • Rinse and thoroughly dry the chickpeas.
    • In a small bowl, mix together cumin, paprika, garlic powder, sea salt, onion powder and pepper. Set aside.
    • Bake dried chickpeas in the preheated oven on prepared baking sheet for 15 minutes (do not add any of the other ingredients yet)!
    • Remove the chickpeas from the oven and drizzle ½ TBS olive oil over the chickpeas, stirring until evenly coated. If necessary, slowly add more olive oil until all the chickpeas are lightly coated with olive oil.
    • Add spices to chickpeas and stir until evenly coated.
    • Bake at 400 for 10 more minutes, then stir.
    • Return stirred chickpeas to the oven and bake them for an additional 5-10 minutes, until desired crispiness is achieved (a total of 35-40 minutes of baking).
    • Turn off oven and crack the door a bit. Let chickpeas cool in the oven to achieve maximum crispiness

    Video

    Notes

    Store

    Store these roasted chickpeas in an airtight container at room temperature.

    Re-crisp

    If you don't bake them long enough the chickpeas could get a little soft, simply re-crisp them in the oven for 2-5 minutes. 

    Ingredient notes: 

    • Olive oil: I enjoy using flavored olive oil to make these! Some of my favorite varieties come from this store in my hometown! You can use your favorite oil of any kind (avocado, sunflower, etc)!
    • Spices: Let your imagination run wild! I have given you my favorite combination of delicious flavors here, but feel free to use whatever you prefer! You can even just use simple old salt and pepper if you like!

    Nutrition

    Serving: 2TBSCalories: 53.3kcalCarbohydrates: 8.7gProtein: 2gFat: 1.3gPotassium: 70.1mgFiber: 1.7gVitamin A: 80IUVitamin C: 2.1mgCalcium: 13mgIron: 0.5mg
    Tried this recipe?Let us know how it was!

    These Crunchy Roasted Chickpeas are my favorite way to add more protein and fiber to a meatless salad!

    This post contains affiliate links, which means that if you purchase a product through a link you clicked on here, I receive a portion of the sale. Thank you for supporting JoyFoodSunshine!

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    Did you make this recipe?

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    Reader Interactions

    Comments

    1. justine

      January 29, 2023 at 3:03 am

      5 stars
      cant wait to try them. i'm a huge fruit and veggy girl, my boyfriend says i'm the only person he knows who can live on a farm with no oven, love my raw veggies.

      Reply
    2. JM

      January 14, 2023 at 12:45 pm

      5 stars
      These are really good! Super crunchy, nice snack. I didn't have coriander, so I used a bit of garam masala and curry powder. Delish!

      Reply
    3. Astrid

      September 05, 2022 at 11:57 am

      5 stars
      Great recipe! Finally found out how to get them crispy every time!

      Reply
      • Laura

        September 05, 2022 at 4:10 pm

        Yay! So glad you love this recipe, Astrid!

        Reply
    4. Rozz

      April 20, 2022 at 12:33 am

      Great flavour but I couldn't get the chickpeas crispy....what might I have done wrong?

      Reply
      • Laura

        April 20, 2022 at 7:10 am

        I'd suggest checking your oven temperature. Also, make sure they are completely dry before roasting.

        Reply
        • Karolis

          June 19, 2022 at 9:18 am

          5 stars
          Super delicious crispy chickpeas as a snack! Thanks for sharing the recipe. I have never made it to achieve that crispyness in the chickpeas before. Drying them completely beforehand makes a huge improvement into crispyness of the chickpeas.

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    About Laura

    I’m Laura, a former chemistry teacher turned homeschooling mom of six beautiful babies! I create simple and delicious recipes that are tested and perfected to make cooking and baking joyful and fun!

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