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    Home » Vegetarian Chili

    Vegetarian Chili

    Published: Jan 3, 2022 by Laura · This post may contain affiliate links.

    Jump to Recipe

    This vegetarian chili recipe is easy to make in 30 minutes on the stovetop. It’s loaded with veggies and perfectly seasoned with a homemade spice mixture. It's a healthy, hearty and cozy meal. 

    a bowl of Vegetarian Chili with sour cream, cheese, chips and chives.

    Chili is one of our favorite cold weather meals. We love beef chili, chicken chili, turkey chili, etc. So I decided to create the best vegetarian chili for my fellow veggie lovers!

    This vegetarian chili recipe is the epitome of healthy comfort food. It's absolutely loaded with vegetables and perfectly seasoned with a homemade spice mixture.

    It's easy to make in 30 minutes which means it's a healthy, quick and easy weeknight meal.

    a bowl of Vegetarian Chili with sour cream, cheese, chips and chives.

    Vegetarian Chili: Ingredients and Substitutions

    Note: you can replace any vegetable with an equal amount of another vegetable if there's a veggie you don't prefer listed in this recipe.

    overhead view of the ingredients in this Vegetarian Chili Recipe
    • Olive oil. Avocado oil or canola oil are good substitutes for olive oil.
    • Onion. Use red, yellow, or a sweet white onion.
    • Minced garlic. Garlic powder can be used in place of minced garlic, just add it with the spice blend. 
    • Sweet potato. You can substitute your favorite potato here, but I prefer sweet potatoes (yams).
    • Bell peppers. any color variety of bell pepper works well in this recipe. If you like to add some heat, use spicier peppers.
    • Shredded zucchini. I like to shred it so that it's undetectable to my kids. You can dice it if you prefer.
    • Corn. Fresh and frozen corn both work well in this turkey chili.
    • Spice mixture. I have written this recipe with the spice ratios and combination that we enjoy the most. If you change it I cannot guarantee the results. The one thing I will say is that you can add more chili powder, or some cayenne powder to increase the heat if you wish (we like mild chili). 
    • Fire roasted tomatoes.You can substitute regular canned, diced tomatoes.
    • Black Beans. I use one can of black beans because my husband does not prefer beans, so I don't like to make our chili too "beany." However you can add another can (2 cans total) if you love beans. You can also use any type of beans you like. My other favorites are kidney beans, great northern (white) beans, and garbanzo beans (chickpeas).
    • Tomato sauce. I always have canned tomato sauce on hand (to make homemade pizza sauce). But you can substitute homemade tomato sauce as well.
    Vegetarian Chili in a pot with a wooden spoon taking a scoop

    How to make vegetarian chili

    This veggie chili recipe comes together in 30 minutes flat. It is important to follow the order the vegetables are cooked in (sweet potatoes first, etc). to ensure they are all properly cooked.

    Begin my making the spice mixture by combining all the spices listed in a small bowl. Set this mixture aside to use later.

    a bowl of homemade vegetarian chili spice mixture

    Next, cook the sweet potato, water, 2 TBS olive oil, onion and minced garlic in a large pot, covered over medium heat. Be sure to stir occasionally until the sweet potatoes are soft (about 10-15 minutes).

    Note: If you chop the vegetables into very small pieces, they will cook faster. Larger, more coarsely chopped vegetables will take longer to cook.

    two photos showing How to Make Vegetarian Chili - cooking garlic, onions, and sweet potatoes in olive oil

    Once the sweet potatoes are soft, add the bell peppers, carrots, corn, shredded zucchini and the remaining 1 TBS olive oil to the sweet potatoes in the pot, cover and cook until carrots are soft (about 10 minutes).

    two photos showing How to Make Vegetarian Chili - adding corn, bell peppers and zucchini

    Then, add the tomatoes, tomato sauce, chilies, spice mixture and beans and stir until evenly distributed.

    Cook over medium heat with the lid slightly ajar for 5 minutes. After 5 minutes, reduce heat and simmer for about 15-20 minutes, or until ready to serve, stirring occasionally.

    To make ahead

    Sometimes I make this veggie chili right after lunch and let it sit on the stove, covered all afternoon. Then I warm it up and simmer when we're ready to eat dinner.

    two photos showing How to Make Vegetarian Chili - adding tomato sauce, tomatoes, chilies, beans and spices.

    Serve

    Serve with your favorite chili fixings! Our favorites include:

    • Green onions
    • sour cream
    • shredded cheddar cheese
    • crushed tortilla chips
    • cornbread (or cornbread croutons, cornbread muffins or this healthy skillet cornbread)
    • pretzel bread (try it and thank me later)
    a bowl of Vegetarian Chili with sour cream, cheese, chips and chives.

    How to Store Vegetarian Chili

    Store leftover veggie chili in an airtight container in the refrigerator for 5-7 days. 

    Freeze

    You can freeze this vegetarian chili in an airtight container for up to 2 months. Reheat by thawing it in the refrigerator overnight and warming it on the stovetop.

    Vegetarian Chili in a pot with a wooden spoon taking a scoop

    Recipe FAQs

    What kind of beans go in chili?

    My top three choices for chili are black beans, northern (white) beans, and kidney beans.

    Can you freeze vegetarian chili?

    Absolutely. Freeze it in an airtight container for up to two months.

    Should I drain kidney beans for chili?

    Yes, all the beans should be drained and rinsed before using in this turkey chili recipe.

    Is Chili healthy to eat?

    This recipe is loaded with veggies and beans making it a healthy meal full of protein, fiber and nutrients.

    a bowl of Vegetarian Chili with sour cream, cheese, chips and chives.

    If you make and love our recipes, it would mean so much to me if you would leave a comment and rating! And don't forget to follow along with us on Instagram, Pinterest, Facebook, and Youtube - be sure to tag @joyfoodsunshine and use the hashtag #joyfoodsunshine so we can your creations!

    Vegetarian Chili

    Vegetarian Chili Recipe

    Laura
    This vegetarian chili recipe is easy to make in 30 minutes on the stovetop. It’s loaded with veggies and perfectly seasoned with a homemade spice mixture. It's a healthy, hearty and cozy meal. 
    5 from 1 vote
    Print Recipe Pin Recipe Save Recipe Saved!
    Prep Time 15 mins
    Cook Time 30 mins
    Total Time 45 mins
    Course Main Course
    Cuisine American
    Servings 10 servings
    Calories 158 kcal

    Equipment

    • large pot
    • measuring spoons
    • measuring cups
    • spatula

    Ingredients
      

    • 3 tablespoons olive oil divided
    • ½ cup onion finely diced
    • 1 tablespoon minced garlic
    • 1 cup sweet potato finely diced
    • ½ cup water
    • 2 bell peppers diced
    • ½ cup carrots finely diced
    • ½ cup corn fresh or frozen & thawed
    • 1 cup zucchini shredded
    • 14 oz can fire roasted diced tomatoes
    • 15 oz can tomato sauce
    • 4 oz diced green chilies
    • 14 oz can black beans drained and rinsed

    Spice mixture:

    • 2 teaspoons ground cumin
    • 1 teaspoon coriander
    • 2 tablespoons paprika
    • 1 ½ tablespoons chili powder
    • 1 teaspoon granulated sugar
    • ½ teaspoon sea salt or more to taste
    • ¼ teaspoon black pepper freshly ground

    Instructions
     

    • Mix cumin, coriander, paprika, chili powder, sugar, sea salt and pepper together in a small bowl. Set aside.
    • Add sweet potato, water, 2 TBS olive oil, onion and minced garlic to a large pot, cover and cook over medium heat, stirring occasionally, until sweet potatoes are soft (about 10-15 minutes)
    • Add bell peppers, carrots, corn, shredded zucchini and the remaining 1 TBS olive oil to the sweet potatoes in the pot, cover and cook until carrots are soft (about 10 minutes).
    • Add tomatoes, tomato sauce, chilies, spice mixture and beans and stir until evenly distributed.
    • Cook over medium heat with the lid slightly ajar for 5 minutes. After 5 minutes, reduce heat to a simmer for about 15-20 minutes, or until ready to serve, stirring occasionally.
    • Serve with your favorite chili fixings! Our favorites include sour cream, green onions, cheddar cheese, and crushed tortilla chips!

    Video

    Notes

    Ingredient Substitutions 

    Note: you can replace any vegetable with an equal amount of another vegetable if there's a veggie you don't prefer listed in this recipe.
    • Olive oil. Avocado oil or canola oil are good substitutes for olive oil.
    • Onion. Use red, yellow, or a sweet white onion.
    • Minced garlic. Garlic powder can be used in place of minced garlic, just add it with the spice blend. 
    • Sweet potato. You can substitute your favorite potato here, but I prefer sweet potatoes (yams).
    • Bell peppers. any color variety of bell pepper works well in this recipe. If you like to add some heat, use spicier peppers.
    • Shredded zucchini. I like to shred it so that it's undetectable to my kids. You can dice it if you prefer.
    • Corn. Fresh and frozen corn both work well in this turkey chili.
    • Spice mixture. I have written this recipe with the spice ratios and combination that we enjoy the most. If you change it I cannot guarantee the results. The one thing I will say is that you can add more chili powder, or some cayenne powder to increase the heat if you wish (we like mild chili). 
    • Fire roasted tomatoes.You can substitute regular canned, diced tomatoes.
    • Black Beans. I use one can of black beans because my husband does not prefer beans, so I don't like to make our chili too "beany." However you can add another can (2 cans total) if you love beans. You can also use any type of beans you like. My other favorites are kidney beans, great northern (white) beans, and garbanzo beans (chickpeas).

    Serve

    Serve with your favorite chili fixings! Our favorites include:
    • Green onions
    • sour cream
    • shredded cheddar cheese
    • crushed tortilla chips
    • cornbread (or cornbread croutons, cornbread muffins or this healthy skillet cornbread)
    • pretzel bread (try it and thank me later)

    Store

    Store leftover vegetable chili in an airtight container in the refrigerator for 5-7 days. 

    Freeze

    You can freeze this vegetarian chili in an airtight container for up to 2 months. Reheat by thawing it in the refrigerator overnight and warming it on the stovetop.

    Nutrition

    Serving: 1cupCalories: 158kcalCarbohydrates: 24gProtein: 6gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 438mgPotassium: 549mgFiber: 7gSugar: 7gVitamin A: 5156IUVitamin C: 40mgCalcium: 58mgIron: 3mg
    Tried this recipe?Let us know how it was!

    This post contains affiliate links, which means that if you purchase a product through a link you clicked on here, I receive a portion of the sale. Thank you for supporting JoyFoodSunshine! 

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    About Laura

    I’m Laura, a former chemistry teacher turned homeschooling mom of six beautiful babies! I create simple and delicious recipes that are tested and perfected to make cooking and baking joyful and fun!

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