Sweet Potato Black Bean Burgers
Posted Apr 21, 2017, Updated Jul 22, 2024
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This sweet potato black bean burgers recipe is a healthy meatless main dish. They are vegan, gluten-free and freezer-friendly – perfect for meal prep.
Say hello to a delicious plant-based, nutrient packed, sweet potato black bean burger.
They are an easy meatless meal absolutely bursting with flavor.
I’m an herbivore living amongst carnivores So on the nights when we grill burgers, you will usually find me enjoying one of these homemade black bean veggie burgers instead (on a homemade burger bun, of course).
They are healthy (vegan & gluten-free), packed with protein, fiber and nutritious vegetables! Plus they’re freezer-friendly, making them the perfect cook once, eat for a week meal option.
Sweet Potato Black Bean Burgers: Substitutions
One of my favorite things about these veggie burgers is how customizable they are! Like I said before, it’s a great”clean out the veggie drawer” recipe.
- Veggies. You can substitute the peppers and corn with different vegetable such as: grated carrots or zucchini, peas, etc.
- Spices. You can customize the spices to your tastes. Dried oregano or basil are good substitutes for Italian seasoning.
- Oats. Any type of oats (quick cooking, old fashioned, etc) work in this recipe because they are blended in the food processor. All-purpose flour is a good substitute.
How to Make Sweet Potato Black Bean Burgers
Let’s discus how to make sweet potato black bean burgers together, and don’t forget to watch the video.
Begin by roasting a sweet potato until soft (about 1 hour at 400 degrees F). Or, you can roast more to have mashed sweet potato on hand to make sweet potato casserole and mashed sweet potatoes.
Then, cook the peppers and olive oil to a non-stick skillet until soft (about 5 minutes).
Once the peppers are soft, turn off the heat and stir in the corn.
Then, place the cooked sweet potato and half of the black bean beans (about ยพ cup) into a food processor fitted with the โSโ blade. Process for about 15 second or until combined.
Next, add the oats and spices and process until combined. Then transfer the processed mixture to a medium bowl.
Add the cooled veggies and the other half of the beans and mix well. Taste and adjust seasonings if needed.
Then, measure out ยผ cup of the mixture and form into a patty on the prepared baking sheet.
Repeat until all of the mixture is used, spacing about 1-2โ apart (leaving room for flipping).
Bake at 400 degrees F. for 20 minutes.
After 20 minutes, spray the side facing up with cooking spray or spray oil. Very carefully flip and continue baking 15-20 minutes longer or until both sides are browned.
Remove from oven, let cool slightly and serve.
Serve
Serve on hamburger buns with your favorite condiments and side dishes. Here are some suggestions:
- Ketchup
- Mustard
- Guacamole
- Pickles
- Lettuce
- Tomato
- Onion
- Mayonnaise
- Cheese (add cheese in the last 2 minutes of baking on the second side so it melts).
Store/Freeze
Store in a single layer in an airtight container in the refrigerator for 3-5 days, or in the freezer for up to 2 months.
To reheat, either warm a black bean sweet potato burger in an oven preheated to 350 degrees F for 10 minutes or in the microwave until warmed through.
Sweet Potato Black Bean Burgers FAQs
No, they will fall apart on the grill. This recipe is made to be baked.
Yes, I often double or even triple this recipe so I can freeze the burgers and have them on hand for a quick lunch.
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Sweet Potato Black Bean Burgers
Ingredients
- 15 ounces black beans )(drained & rinsed
- ยฝ cup mashed sweet potato (about 1 small potato, roasted)
- ยฝ cup corn
- 1 green bell pepper (small, diced)
- 1 red bell pepper (small, diced)
- ยผ cup old-fashioned oats
- ยฝ teaspoon garlic powder
- ยฝ teaspoon onion powder
- ยผ teaspoon freshly ground black pepper
- ยฝ teaspoon paprika
- 1 teaspoon Italian Seasoning
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- ยพ teaspoon sea salt (or to taste)
Instructions
- Prepare mashed sweet potato by roasting 1 small potato at 400 degrees F for about 1 hour or until soft.
- Finely dice peppers using a food processor.
- Add peppers and olive oil to a non-stick skillet and sautรฉ until soft (about 5 minutes).
- Turn off heat and add corn. Stir until combined. Set aside to cool.
- Place sweet potato and half of the beans (about ยพ cup) to the food processor fitted with the โSโ blade.
- Process for about 15 second or until combined.
- Add oats and spices and process until combined.
- Transfer processed mixture to a medium bowl.
- Add cooled veggies and the other half of the beans and mix well. Taste and adjust seasonings if needed.
- Grease two large baking sheets.
- Measure out ยผ cup of the mixture and form into a patty on the prepared baking sheet.
- Repeat until all of the mixture is used, spacing about 1-2โ apart (leaving room for flipping).
- Bake at 400 degrees F. for 20 minutes.
- After 20 minutes, spray the side facing up with cooking spray or spray oil. Very carefully flip and continue baking 15-20 minutes longer or until both sides are browned.
- Remove from oven, let cool slightly and serve.
Video
Notes
- Veggies. ย You can substitute the peppers and corn with different vegetable such as: grated carrots or zucchini, peas, etc.
- Spices. You can customize the spices to your tastes. Dried oregano or basil are good substitutes for Italian seasoning.
- Oats. Any type of oats (quick cooking, old fashioned, etc) work in this recipe because they are blended in the food processor. All-purpose flour is a good substitutes.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
I was amazed at how delicious these are. I immediately made a second batch to have on hand.
I’m SO glad you enjoyed them Krystle!! They are so great to have on hand in the freezer for a quick lunch or dinner!
Made these today with zucchini, onion, carrots and spinach instead of the peppers & corn. DELICIOUS!!! And I loved that I was able to use what I had on hand.
YAY! Rachel that sounds amazing! So glad you enjoyed them!
I liked the recipe, but made some adjustments. I left out the corn and jacked up the spices, Next time I will use real onion and garlic rather than powder.
Are the ingredients able to be mixed together the night before?
Hey Sarah! Yes you absolutely can mix them together the night before!
What if I do not have a food processor?
You will need to very finely chop the veggies and mash 1/2 of the beans and all of the sweet potato by hand with a potato masher or fork!
I’ve recently turned veggie myself so i’m always on the look out for new, exciting recipes. This one is definitely on the list to try out, They look incredible
The recipe calls for 15oz of beans but I only see where you use half. Am I missing where the other half is used?
I can’t stand peppers! If I omit, will they still turn out!?
Hey Kori! I recommend substituting another veggie that you do love! And then they will still be great!
they are my favorite for sure, i add chipotles in it and wow!
Oats in the veggie burger sounds like a cool tip!
YES! Great binder without the gluten!
This recipe sounds awesome! But being Celiac I can’t tolerate oats because of the small amount of gluten they contain. Do you have a suggestion for a substitute for the oats? I’d really love to try this recipe. Thanks so much