• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • About
    • Contact
    • Privacy Policy
    • Work With Me
  • Recipe Index
  • Moments
    • Pregnancy/Baby
      • Baby Registry List
      • Thriving Postpartum: What to Expect & Postpartum Essentials for Mom
  • Shop
    • Best Kitchen Gifts
    • Baby Registry List
    • Kitchen Tools (Must Haves)
    • Pantry Staples (Baking & Cooking)
    • Food Photography Essentials
  • Instagram
JoyFoodSunshine
menu icon
go to homepage
search icon
Homepage link
  • Home
  • Recipe Index
  • About Laura
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter
    • YouTube
  • Never Miss a Recipe

  • ×

    Home » Healthy Mixed Berry Smoothie

    Healthy Mixed Berry Smoothie

    Published: Jun 17, 2020 · Modified: Jul 22, 2021 by Laura · This post may contain affiliate links.

    Jump to Recipe

    This mixed berry smoothie recipe is delicious & nutritious! It only takes 5 ingredients and 5 minutes to make this healthy banana berry smoothie, which can be enjoyed as a quick breakfast or afternoon snack! It's dairy-free, and you can even add protein powder and spinach for an extra nutrition boost. 

    two mixed berry smoothies in glass cups

    I drink a smoothie every morning. Starting my day with a healthy dose of fruits, protein and greens is just the best. This mixed berry smoothie is one of my favorites (along with this green smoothie, mango smoothie, and strawberry banana smoothie)!

    This banana berry smoothie is easy to make - and only takes 5 minutes to blend together. Plus it's incredibly versatile. Add your favorite vanilla protein powder and a handful of greens to add some extra nutrients! 

    front view of two berry smoothies in glass cups

    Berry Smoothie Recipe: Ingredients & Substitutions

    Here are some notes about the ingredients in this banana berry smoothie, as well as possible substitutions. 

    overhead view of the ingredients in this berry smoothie recipe
    • Unsweetened almond milk. Any non-dairy milk works excellently in this recipe. I love using coconut milk for a tropical flavor. You can also use regular dairy milk!
    • Frozen mixed berries. I always have a bag of mixed berries in my freezer to make this berry smoothie recipe! If you come across delicious fresh berries in the summer for a great price, you can always flash freeze them and then store them in an airtight container in the freezer. 
    • Frozen banana. If you’re don't prefer bananas, you could substitute another starchy food like avocado for creaminess, but you will  likely need to add more honey/maple syrup to achieve the proper sweetness. 
    • Vanilla extract. You can simply leave out the vanilla, but I love the rich flavor it adds to this frozen berry smoothie. 
    • Honey. Maple syrup or agave can be used in place of honey. If your berries are extra-sweet you can omit the sweetener altogether. 
    • Vanilla protein powder (optional). I love adding a scoop of vanilla protein powder to my smoothies for a protein boost that keeps me full longer. Orgain Vanilla Bean Protein Powder is my favorite - I always have it stocked in my pantry.
    • Frozen Spinach (optional). If you want to make this a green berry smoothie, simply add some frozen spinach, kale, etc. This is optional!

    How to make a mixed berry smoothie 

    Use a Vitamix 

    If you’ve been around here for a while then you know I am fiercely loyal to my Vitamix blender. Especially when blending something as thick and creamy as a frozen berry smoothie, using a Vitamix blender is a must. No other blender on the market is its equal in both power and functionality.

    Check out my Vitamix buying guide to learn which blender is right for YOU. I have blended with the Ascent 3500 every for 4 years now. It’s my best friend in the kitchen and I couldn’t live without it! There are always great deals on reconditioned Ascent models!

    front view of a berry smoothie before blending in a Vitamix

    Add ingredients to the blending container

    Once you've gathered your ingredients and have your Vitamix ready, add all the ingredients in the order listed in this berry smoothie recipe. It's important to add the almond milk first to ensure a smooth and even blend. 

    overhead photo showing how to make a berry smoothie in a vitamix blender

    Blend

    Next it's time to blend! Begin blending on low speed and slowly increase it to high speed. Blend on high speed for about 50 seconds, or until the mixture is smooth and there are no lumps of unblended ingredients. 

    Note: If you have a blender with a "smoothie" setting, you can simply secure the lid, press the smoothie button, and let the blender do the work for you. 

    front view of a berry smoothie being blended in a Vitamix

    Serve!

    Pour the blended berry smoothie into 2-4 glasses and enjoy! 

    berry smoothie being poured into a glass cup

    FAQs about Berry Smoothies

    What can I add to smoothies?

    I mention that you can add protein powder and spinach to this berry smoothie recipe, but there are so many wonderful, nutrient-rich foods you can add to any smoothie! Here are some suggestions: 
    Nut butters (like this homemade peanut butter or vanilla almond butter) - for a little fat and protein.
    Chia seeds
    Collagen protein powder
    Greens (dandelion greens, kale, spinach, etc).
    Coconut oil
    Maca powder

    Do you put ice in smoothies?

    I suggest NOT putting ice in this smoothie because it waters down the flavors. Instead, use frozen fruit for a thick, cold smoothie.

    Are berry smoothies healthy?

    This berry smoothie (especially if you add the protein powder and spinach) is packed full of nutrients, antioxidants, protein and fiber.

    two mixed berry smoothies in glass cups topped with raspberries

    If you make and love our recipes, it would mean so much to me if you would leave a comment and rating! And don't forget to follow along with us on Instagram, Pinterest, Facebook, and Youtube - be sure to tag @joyfoodsunshine and use the hashtag #joyfoodsunshine so we can your creations!

    Healthy Mixed Berry Smoothie

    Laura
    This mixed berry smoothie recipe is delicious & nutritious! It only takes 5 ingredients and 5 minutes to make this healthy berry smoothie, which can be enjoyed as a quick breakfast or afternoon snack! It's dairy-free, and you can even add protein powder and spinach for an extra nutrition boost. 
    5 from 6 votes
    Print Recipe Pin Recipe Save Recipe Saved!
    Prep Time 5 mins
    Total Time 5 mins
    Course beverage, Breakfast, Drinks, Snack
    Cuisine American
    Servings 4 Servings
    Calories 125 kcal

    Equipment

    • Vitamix blender
    • measuring spoons
    • measuring cups

    Ingredients
      

    • 1 ½ cups unsweetened almond milk (or milk of choice)
    • 2 cups mixed berries frozen (10 oz)
    • 1 banana frozen
    • ½ tsp vanilla extract
    • 1 TBS honey
    • 2 TBS vanilla protein powder optional
    • 1 cup spinach optional

    Instructions
     

    • Place all ingredients in the container of a high-powered blender (Vitamix) in the order listed.
    • Blend, starting on low speed and increasing to high.
    • Blend on high speed for 30-60 seconds, or until the smoothie is smooth with no lumps.
    • Pour into glasses and serve immediately.

    Video

    Notes

    Ingredient substitutions

    • Unsweetened almond milk. Any non-dairy milk works excellently in this recipe. You can also use regular dairy milk!
    • Frozen mixed berries.  If you come across delicious fresh berries in the summer for a great price, you can always flash freeze them and then store them in an airtight container in the freezer. 
    • Frozen banana. If you’re don't prefer bananas, you could substitute another starchy food like avocado for creaminess, but you will  likely need to add more honey/maple syrup to achieve the proper sweetness. 
    • Honey. Maple syrup or agave can be used in place of honey. If your berries are extra-sweet you can omit the sweetener altogether. 
    • Vanilla protein powder (optional). Orgain Vanilla Bean Protein Powder is my favorite.
    • Frozen Spinach (optional). If you want to make this a green berry smoothie, simply add some frozen spinach, kale, etc. This is optional!

    Nutrition

    Serving: 0.25recipeCalories: 125kcalCarbohydrates: 23gProtein: 6gFat: 2gSaturated Fat: 1gCholesterol: 14mgSodium: 147mgPotassium: 218mgFiber: 3gSugar: 15gVitamin A: 758IUVitamin C: 7mgCalcium: 162mgIron: 1mg
    Tried this recipe?Let us know how it was!

    More smoothie recipes

    Like I said before, I drink a smoothie every single morning, and have for over a decade. I have a pretty extensive collection of smoothie recipes on my blog (check out this post on the best healthy smoothie recipes), but here are a few favorites worth mentioning!

    • The best green smoothie ever - plus all my tips and tricks for making delicious smoothies and meal prepping smoothies. 
    • Chocolate peanut butter green smoothie - tastes like a liquid peanut butter cup but it's full of greens and protein! 
    • You will love this blueberry smoothie!
    • Both this pineapple smoothie and this mango smoothie will transport you to some beach, somewhere. 
    • Strawberry banana smoothie is a total classic - and it's healthy!
    • This zucchini smoothie is amazing and loaded with veggies. 
    • This pumpkin smoothie tastes like a liquid pumpkin pie but it's so much healthier and only takes 5 minutes to make!
    • Want to eat your smoothie with a spoon? Try this recipe for the best smoothie bowls!

    This post contains affiliate links, which means that if you purchase a product through a link you clicked on here, I receive a portion of the sale. Thank you for supporting JoyFoodSunshine! 

    « Best Zucchini Bread
    Fluffy Banana Pancakes Recipe »

    Did you make this recipe?

    Leave a comment and review below, then take a picture and tag @joyfoodsunshine #joyfoodsunshine on Instagram so I can see it! Sign up here to receive weekly e-mails!

    Reader Interactions

    Comments

    1. Kathleen Wiles

      May 31, 2022 at 6:31 pm

      5 stars
      Awesome! I used 2% milk, frozen raspberries, blueberries, blackberries, fresh strawberries, frozen banana, vanilla whey powder, splash of vanilla, a little honey and about 2 tablespoons of siggis vanilla yogurt. Delish!

      Reply
    2. Kylie

      December 18, 2020 at 11:09 am

      5 stars
      Creamy and delicious! Highly recommend d using Wyman’s frozen fruit.

      Reply
    3. King Moe

      September 09, 2020 at 4:02 am

      5 stars
      A simple and easy to make berry smoothie recipe that fits perfect for a hot summer. I really like this smoothie recipe. Thanks for sharing this with all of us.

      Reply
    4. Becky

      September 07, 2020 at 2:29 pm

      5 stars
      I used unsweetened vanilla almond milk and omitted the honey and vanilla extract and it is amazing!! Thanks.

      Reply
      • Laura

        September 07, 2020 at 3:45 pm

        Thank you Becky! I'm so glad you enjoyed it!

        Reply
    5. Veronica

      July 25, 2020 at 8:04 pm

      This looks yummy! I can't wait to to try the recipe. Where did you get the little glasses that the smoothies are in? They're really cute.

      Reply
      • Laura

        July 26, 2020 at 2:32 pm

        Crate and Barrel!

        Reply
    6. NGON

      June 19, 2020 at 9:52 am

      5 stars
      My family loves recipe smoothie, thank you for sharing these amazing drinks. <3

      Reply
    7. Emily Munday

      June 19, 2020 at 9:39 am

      5 stars
      OH MAN! These are beautiful! :). It looks so creamy and delicious.

      Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Search

    About Laura

    I’m Laura, a former chemistry teacher turned homeschooling mom of six beautiful babies! I create simple and delicious recipes that are tested and perfected to make cooking and baking joyful and fun!

    Click here to read more >>

    • Facebook
    • Instagram
    • Pinterest
    • RSS Feed
    • Twitter
    • YouTube

    Most Popular Recipes

    • The Best Chocolate Chip Cookie Recipe Ever
    • Best Cinnamon Rolls Recipe (Better than Cinnabon)
    • Easy Homemade Pizza Dough
    • Easy Dutch Oven No Knead Bread
    • Easy Homemade Pizza Sauce Recipe (5- Minutes)!
    • Asian Chicken Lettuce Wraps (Better than P.F. Chang's)!

    Trending now

    • Best Oatmeal Cookies
    • Best Flourless Chocolate Cake Recipe
    • Healthy Black Bean Brownies
    • Healthy Greek Yogurt Brownies
    • Best Flourless Brownies (Gluten-Free, Paleo)
    • Chocolate Chip Cookie Bars

    Footer

    ↑ back to top

    Joy Food Sunshine Logo
    • Facebook
    • Instagram
    • Pinterest
    • RSS Feed
    • Twitter
    • YouTube

    Never Miss a Recipe

    3330 shares
    • 189