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    Home » Healthy Black Bean Brownies

    Healthy Black Bean Brownies

    Published: Jan 21, 2018 · Modified: Nov 26, 2021 by Laura · This post may contain affiliate links.

    Jump to Recipe

    This is the best Black Bean Brownie Recipe. Black bean brownies are an easy, healthy dessert made with 9 ingredients in 30 minutes and delicious straight from the oven - gluten & dairy-free!

    a stack of 3 black bean brownies with melty chocolate chips

    I enjoy dessert so much that I eat it every night - which is why I like to create healthier recipes, like these Black Bean Brownies! Dessert doesn't have to derail your healthy eating habits, with this black bean brownie recipe it can be part of your daily routine - because what's a day without chocolate?

    Topped with this Vegan Peanut Butter Frosting, these black bean brownies are one of favorite desserts. They are loaded with protein and fiber and are gluten & dairy-free! So you can feel good about enjoying a little chocolatey treat.

    These are the only black bean brownies I have ever made that taste good directly out of the oven, and I've made my fair share over the years. I still like to let them cool a little bit so they retain their shape better. But if patience around brownies isn't your forte, feel free to dig right in.

    overhead view of five Black Bean Brownies

    How to make Black Bean Brownies

    This recipe is very easy to make, simply put the ingredients into the container of a blender and blend until smooth, then bake. Don't forget to watch the video, plus here are a few notes about making this recipe:

    Warm ingredients. Be sure that your ingredients are room temperature before adding them into the Vitamix (or another high-powered blender). Rinse the beans with warm water, not cold. Melt the coconut oil before adding it to the container of your blender. This will ensure that your mixture blends easily and becomes silky smooth.

    Don't over-blend. If you blend the mixture for too long it will start to get very warm. This becomes problematic when the chocolate chips melt when they're added to a warm batter. Blend just until the mixture in homogenous {the same throughout} and smooth.

    six overhead photos of the step-by-step process to show how to make black bean brownies

    Store/freeze

    Store these black bean brownies in the refrigerator in an airtight container for 5-7 days or in the freezer for up to 2 months. Warm them in the microwave for about 10 seconds to restore the fresh-from-the-oven taste!

    Recipe FAQS

    Can I double this recipe?

    Yes, you can double the recipe and bake it in a 9x13" pan.

    Can I use a different kind of beans?

    The only other bean I have tried to use in this recipe is great northern beans, and while it tasted good I far prefer black beans. I don't suggest making substitutions for them. If you want to bake with chickpeas, try these healthy chickpea blondies.

    Are black bean brownies good for you?

    They are still a treat, but they are made with nutritious ingredients and lower in calories than other baked goods.

    overhead view of five Black Bean Brownies

    Black Bean Brownies: Ingredients & Substitutions

    • Coconut oil. Melted butter or ghee can be used in place of coconut oil.
    • Coconut sugar. Any granulated sugar works well in place of coconut sugar.
    • Honey. Maple syrup can be used in place of honey.
    • Chocolate chips. Use your favorite mix-ins. Chocolate chips, peanut butter chips, nuts, etc.
    a stack of 3 black bean brownies with melty chocolate chips

    If you make and love our recipes, it would mean so much to me if you would leave a comment and rating! And don't forget to follow along with us on Instagram, Pinterest, Facebook, and Youtube - be sure to tag @joyfoodsunshine and use the hashtag #joyfoodsunshine so we can your creations!

    Healthy Black Bean Brownies Recipe

    Laura
    This is the best Black Bean Brownies Recipe. An easy, healthy dessert made with 9 ingredients in 30 minutes and delicious straight from the oven - gluten & dairy-free!
    4.99 from 86 votes
    Print Recipe Pin Recipe Save Recipe Saved!
    Prep Time 5 mins
    Cook Time 25 mins
    Total Time 30 mins
    Course Dessert
    Cuisine American
    Servings 9 brownies
    Calories 198 kcal

    Equipment

    • Vitamix blender
    • measuring spoons
    • measuring cups
    • spatula
    • 8x8" baking pan

    Ingredients
     
     

    • 1 15 ounce can black beans, drained, and rinsed
    • ¼ cup honey
    • ⅓ cup coconut oil melted
    • 1 tsp vanilla extract
    • ¼ cup coconut sugar
    • ¼ cup cocoa powder
    • ½ teaspoon baking powder
    • ¼ tsp sea salt
    • 2 large eggs
    • ¾ cup chocolate chips divided

    Instructions
     

    • Preheat oven to 350 degrees F. Grease an 8x8" baking pan and set aside.
    • Put beans, coconut oil, coconut sugar and honey into the container of your (Vitamix) or food processor. Blend until well combined.
    • Add cocoa powder, salt, baking powder and vanilla. Blend until smooth.
    • Add in eggs and blend until just combined.
    • Mix in ½ cup chocolate chips by hand.
    • Pour into greased 8×8-inch pan and top with remaining ¼ cup chocolate chips.
    • Bake for 20-25 minutes or until the top is set and brownies are just barely pulling away from the sides.
    • Let cool, cut and ENJOY!
    • Store in an airtight container in the refrigerator. Reheat for 15 seconds in the microwave to restore the fresh-from the oven gooeyness.

    Video

    Notes

    If your oven cooks hot please check these at 20 minutes. If you want gooey fudgey brownies you cannot over bake them!

    Ingredient Substitutions

    • Coconut oil. Melted butter or ghee can be used in place of coconut oil.
    • Coconut sugar. Any granulated sugar works well in place of coconut sugar.
    • Honey. Maple syrup can be used in place of honey.
    • Chocolate chips. Use your favorite mix-ins. Chocolate chips, peanut butter chips, nuts, etc.

    Store/freeze

    Store these black bean brownies in an airtight container in the refrigerator for 5-7 days or in the freezer for up to 2 months. Reheat in the oven or microwave.

    Nutrition

    Serving: 1brownieCalories: 198kcalCarbohydrates: 22gProtein: 4.3gFat: 11.2gSodium: 65mgPotassium: 146.8mgFiber: 3.1gSugar: 14.5gIron: 1.3mg
    Tried this recipe?Let us know how it was!

    This post contains affiliate links, which means that if you purchase a product through a link you clicked on here, I receive a portion of the sale. Thank you for supporting JoyFoodSunshine! 

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    Reader Interactions

    Comments

    1. Jillian

      November 22, 2022 at 9:27 am

      5 stars
      Love this recipe! I thought they were good last night after I baked them, but I pulled two pieces out of the fridge this morning for breakfast (don’t judge 😂) and they are even better today! I think the coldness from the fridge gave them even more of a fudge-y texture. Thankful to find an allergy friendly recipe that tastes delicious. I’ll be making these for thanksgiving this week!

      Reply
    2. Stacy

      November 16, 2022 at 5:25 am

      5 stars
      Wow I’m impressed and thrilled I didn’t need almond flour to have a delicious dessert 🥣
      I’m tired of almond flour stealing the show for my chocolate desserts
      This was a great alternative & tastes delicious 😋
      Thank you for sharing your recipe ✨

      Reply
      • Laura

        November 16, 2022 at 6:49 am

        Thank you Stacy! You should try these flourless brownies too - no almond flour required there either! Have a great day!

        Reply
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    About Laura

    I’m Laura, a former chemistry teacher turned homeschooling mom of six beautiful babies! I create simple and delicious recipes that are tested and perfected to make cooking and baking joyful and fun!

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