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You are here: Home / Breakfast / Healthy Chocolate Overnight Oats (Video)

Healthy Chocolate Overnight Oats (Video)

Last updated on February 16, 2021. Originally published July 12, 2020 Leave a Comment

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This healthy chocolate overnight oats recipe is  a quick and easy, make-ahead breakfast. It only takes 5 minutes and 5 ingredients to mix up these chocolate oats, which are a gluten-free, dairy-free vegan-friendly meal prep breakfast!

front view of a jar of chocolate overnight oats

Overnight oats are a genius breakfast idea. Recipes like these peanut butter overnight oats, overnight oats with yogurt , and of course these Chocolate Overnight Oats only take 5 minutes and minimal ingredients to prepare – but are a delicious make-ahead breakfast everyone loves. 

And who wouldn’t want to enjoy chocolate for breakfast? Especially when it’s healthy, loaded with fiber and will keep you full until lunch! 

front view of a jar of chocolate overnight oats

Chocolate Overnight Oats: Ingredients & Substitutions

Let’s begin by chatting about the ingredients in this chocolate oats recipe, as well as possible substitutions. 

  • Old-fashioned oats. Feel free to use any variety of oats you wish including old-fashioned, rolled, quick-cooking and steel cut! My personal favorite is old-fashioned oats!
  • Almond Milk. Any variety of milk works well in this recipe, both dairy and non-dairy milks! My recommendations are almond milk, coconut milk, whole milk or 2 % milk. Just remember the higher the fat content, the creamier your overnight oats will be! You can replace up to 1/2 cup of the milk with yogurt for an even creamier version (similar to these yogurt overnight oats).
  • Cocoa Powder. Unsweetened cocoa powder is the best choice for these chocolate overnight oats. You could use a dark cocoa powder if you like a deeper richer flavor. 
  • Vanilla extract. I do not recommend omitting the vanilla extract, it adds such a great flavor! However you could use vanilla bean paste instead! 
  • Honey. Any liquid sweetener works well in this chocolate overnight oats recipe, however the two that I recommend most highly are honey and pure maple syrup (for a vegan option). 

Overhead photo of the ingredients in this chocolate overnight oats recipe

How to make chocolate overnight oats

This chocolate overnight oats recipe is so easy. As always, we will walk through the process step-by-step, and don’t forget to watch the video!

Whisk ingredients together

First, in a medium bowl whisk together milk of choice, honey cocoa powder vanilla and sea salt

two overhead photos showing how to make chocolate overnight oats

Add oats & combine

Next, add the oats and stir to combine. 

WHAT KIND OF OATS SHOULD I USE FOR OVERNIGHT OATS? 

You can use all different types of oats to make this easy overnight oats recipe! Here are some suggestions:

  • old-fashioned oats  (my personal preference)!
  • quick-cooking oats
  • rolled oats
  • steel cut oats

two overhead photos showing how to make chocolate overnight oats

Put in jars and chill

Divide the chocolate overnight oats mixture into four glass jars with lids. You can make two 8 ounce or four 4 oz servings. Chill overnight (at least 12 hours).  

DO OVERNIGHT OATS HAVE TO BE IN A MASON JAR? 

No! Of course not! You can choose any container you’d like to store the overnight oats. I do recommend using an airtight glass container with a lid.

chocolate overnight oats recipe in a glass jar with the lid on

Serve & Enjoy

Here are a few suggestions for toppings/mix-ins that pair wonderfully with these chocolate overnight oats:

  • Fresh Berries (careful not to use frozen berries unless you thaw and drain them first. They release water as they thaw and will cause your oats to become a little “soupy”)
  • Fresh fruits (bananas, apples, citrus fruits, etc.)
  • Nut Butters (like this vanilla almond butter or this homemade peanut butter)
  • Chia Seeds
  • Candied almonds
  • Cinnamon Sugar pecans 
  • Honey or Maple Syrup
  • Strawberry Sauce
  • Chocolate chips or cocoa nibs
  • Nuts (almonds, cashews, peanuts, etc.)
  • Dried Fruits (cranberries, apricots, rasins, etc.)

The sky’s the limit with what you can serve in/on this overnight oats recipe!

overhead view of chocolate overnight oats in a jar with raspberries and chocolate chips

FAQS about Chocolate Overnight Oats

Here are some commonly asked questions about this chocolate overnight oats recipe. 

How long do overnight oats keep? 

These chocolate overnight oats stay fresh in the refrigerator for up to 1 week. Just be sure that the ingredients you use do not expire before you eat them. For example, if you make this recipe with milk that expires in 4 days, make sure to eat the overnight oats within those four days.

Do you eat chocolate overnight oats hot or cold? 

You really can eat them at whatever temperature you choose. They are meant to be eaten cold, and taste delicious that way. However many people just have to eat their oatmeal warm, which is totally acceptable too.

Can you microwave overnight oats?

Yes! If you want to enjoy chocolate overnight oats warm, you may heat them up in the microwave. I recommend starting by only warming them for 30 seconds, then stirring and tasting. Warm them in 30 second increments until you reach your desired temperature.

Front view of a spoon of chocolate overnight oats

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Chocolate Overnight Oats

Chocolate Overnight Oats Recipe

Laura
This healthy chocolate overnight oats recipe is  a quick and easy, make-ahead breakfast. It only takes 5 minutes and 5 ingredients to mix up these chocolate oats, which are a gluten-free, dairy-free vegan-friendly meal prep breakfast!
Print Recipe Pin Recipe
Prep Time 5 mins
Chilling Time 12 hrs
Course Breakfast, brunch
Cuisine American
Servings 4 Servings
Calories 201 kcal

Equipment

  • measuring spoons
  • measuring cups
  • glass batter bowl
  • spatula
  • glass jars with lids

Ingredients
  

  • 1 ½ cups unsweetened almond milk (or coconut milk, whole milk, 2% milk, etc.)
  • 4 TBS honey (or maple syrup)
  • 2 TBS cocoa powder
  • 1 tsp pure vanilla extract
  • ¼ tsp sea salt
  • 1 ½ cups old-fashioned oats

Instructions
 

  • In a large bowl, whisk together almond milk, honey cocoa powder vanilla and sea salt.
  • Add oats and stir to combine.
  • Pour mixture into four glass jars. Secure the lids.
  • Place in the refrigerator overnight and enjoy the next day for breakfast topped with your favorite toppings.

Video

Notes

Ingredient Substitutions

  • Old-fashioned oats. Feel free to use any variety of oats you wish including old-fashioned, rolled, quick-cooking and steel cut!
  • Almond Milk. Any variety of milk works well in this recipe, both dairy and non-dairy milks! My recommendations are almond milk, coconut milk, whole milk or 2 % milk. Just remember the higher the fat content, the creamier your overnight oats will be! You can replace up to 1/2 cup of the milk with yogurt for an even creamier version.
  • Cocoa Powder. Unsweetened cocoa powder is the best choice for these chocolate overnight oats. You could use a dark cocoa powder if you like a deeper richer flavor.
  • Vanilla extract. I do not recommend omitting the vanilla extract, it adds such a great flavor! However you could use vanilla bean paste instead!
  • Honey. Any liquid sweetener works well in this chocolate overnight oats recipe, however the two that I recommend most highly are honey and pure maple syrup (for a vegan option). 

Nutrition

Calories: 201kcalCarbohydrates: 40gProtein: 5gFat: 3gSaturated Fat: 1gSodium: 271mgPotassium: 162mgFiber: 4gSugar: 18gCalcium: 132mgIron: 2mg
Keyword chocolate oats, chocolate overnight oats, chocolate overnight oats recipe
Tried this recipe?Let us know how it was!

If you like this recipe you will love these….

  • Yogurt overnight oats are creamy, healthy and delicious!
  • This healthy Chia Pudding is another delicious overnight breakfast recipe, perfect for meal prep! 
  • These chia peanut butter overnight oats are full of protein and fiber. 
  • I eat these breakfast bars every day! It’s my favorite recipe of all-time!
  • Baked oatmeal is so good, try these flavors: pumpkin baked oatmeal, apple cinnamon baked oatmeal, peanut butter banana baked oatmeal, chocolate peanut butter baked oatmeal, and of course blueberry baked oatmeal. 

This post contains affiliate links, which means that if you purchase a product through a link you clicked on here, I receive a portion of the sale. Thank you for supporting JoyFoodSunshine! 

You might also like:

Butternut Squash Soup
Dairy-Free Blueberry Coffee Cake
Healthy Lemonade Recipe with Orange Blossom

Filed Under: Breakfast, Chocolate, Dairy-free, Gluten-Free, Healthy Recipes, Recipe Videos, Recipes, Vegan Tagged With: breakfast, chocolate, dairy free, gluten free, oatmeal, vegan

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About Laura

 

Hello I’m Laura! I am a former chemistry teacher turned wife and mom of five beautiful babies with one on the way in 2021! I’m a green smoothie addict, lover of the outdoors, and a peanut butter & nap enthusiast! Click here to read more >>

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