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    Home » Pumpkin Overnight Oats

    Pumpkin Overnight Oats

    Published: Sep 1, 2021 · Modified: Feb 15, 2023 by Laura · This post may contain affiliate links.

    Jump to Recipe

    Pumpkin overnight oats are a delicious fall breakfast. They are made with 8 ingredients in 5 minutes then refrigerated overnight so you have a quick grab-and-go breakfast that’s nutritious and full of protein but tastes like pumpkin pie!

    front view of two glass jars of Pumpkin Overnight Oats topped with nuts

    As soon as fall hits I start craving pumpkin pie. I love creating healthier recipes that satisfy such cravings, so along with this pumpkin smoothie I also created these Pumpkin overnight oats.

    They are a delicious fall breakfast made with 8 ingredients in 5 minutes! After they've been mixed up they are refrigerated overnight so you have a quick grab-and-go breakfast that’s nutritious and full of protein but tastes like pumpkin pie - perfect way to satisfy the sweet tooth first thing in the morning!

    front view of two glass jars of Pumpkin Overnight Oats topped with nuts, one has a spoon in it

    Pumpkin Overnight Oats: Ingredients and Substitutions 

    Let's discuss the ingredients in this recipe, as well as possible substituions.

    • Vanilla Greek Yogurt. You can use your favorite yogurt variety and it doesn't have to be Greek yogurt. If you use plain Greek or regular yogurt, just be aware that your final product will not be as sweet, and you might want to add more maple syrup to taste. You can use dairy-free yogurt also.
    • Pumpkin puree. Both canned and homemade puree works perfectly in this recipe. Sweet potato or butternut squash puree can also work well. If you don't want to use pumpkin I suggest making one of my other overnight oats recipe (overnight oats with yogurt, chocolate overnight oats, peanut butter overnight oats, and chocolate peanut butter overnight oats, etc).
    • Maple Syrup. Honey is a great substitute for maple syrup. Taste and adjust the sweetener to your liking.
    • Milk. I used whole milk in this recipe, but any milk variety works well. Just be aware that a milk with a lower fat content will result in less-creamy overnight oats. Non-dairy milks work well in this recipe to make it dairy-free.
    • Oats. You can use any variety of oats you wish including old-fashioned, rolled, quick-cooking and steel cut. My personal favorite is old-fashioned oats.
    • Pumpkin Pie Spice. Use store bought or make your own with this recipe: homemade pumpkin pie spice.
    overhead view of the ingredients in this Pumpkin Overnight Oats Recipe

    How to make pumpkin overnight oats 

    As always, let’s walk through the steps of making this recipe, and don't forget to watch the video

    To begin, whisk together yogurt, pumpkin puree, maple syrup and vanilla in a large bowl until the mixture is smooth.

    two photos showing how to make pumpkin overnight oats - whisking wet ingredients.

    Next, add the milk and whisk until the mixture is smooth.

    two photos showing how to make pumpkin overnight oats adding milk

    Once the mixture is smooth, add the oatmeal, sea salt, pumpkin pie spice and cinnamon and stir until mixture is uniform throughout.

    two photos showing how to make pumpkin overnight oats adding dry ingredients

    Pour into jars & chill

    Next, pour the pumpkin overnight oats mixture into four 4 oz mason jars, or two 8 oz mason jars and secure the lids. Refrigerate overnight (or for at least 6 hours).

    Store/freeze

    These pumpkin overnight oats last for up to 5 days in the refrigerator, or freeze for up to 2 months. Thaw slowly in the refrigerator - do not microwave until they are mostly thawed.

    front view of two glass jars of Pumpkin Overnight Oats

    Serve

    Add you favorite toppings and enjoy! Here are some of our favorite topping suggestions:

    • Add a dollop of the best homemade whipped cream and a dash of cinnamon to make it a special treat!
    • Nut Butters (like this vanilla almond butter or this homemade peanut butter)
    • Chia Seeds
    • Candied almonds
    • Cinnamon Sugar pecans 
    • Honey or Maple Syrup
    • Chocolate chips or cocoa nibs
    • Nuts (almonds, cashews, peanuts, etc.)
    • Dried Fruits (cranberries, apricots, rasins, etc.)
    • Fresh Berries (especially blackberries with pumpkin -yum)
    • Fresh fruits (bananas, apples, citrus fruits, etc.)
    overhead view of a glass jar of Pumpkin Overnight Oats topped with nuts

    FAQs about Pumpkin Overnight Oats

    Are overnight oats healthy?

    These pumpkin overnight oats are a great way to start the day. This recipe is made with nutritious ingredients, including pumpkin, Greek yogurt, and oats!

    How long do overnight oats keep? 

    These pumpkin overnight oats keep in the refrigerator for up to 5 days. Just be sure that the ingredients you use do not expire before you eat them.

    Do you eat overnight oats hot or cold? 

    You can eat them at whatever temperature you choose. They are meant to be eaten cold, and taste delicious that way. However many people just have to eat their oatmeal warm, and they taste great that way too.

    Can you microwave overnight oats?

    Yes! If you want to enjoy these pumpkin overnight oats warm, you may heat them up in the microwave. I recommend starting by only warming them for 15 seconds, then stirring and tasting. Warm them in 15 second increments until you reach your desired temperature.

    What kind of oats should I use for overnight oats? 

    You can use all different types of oats to make this easy overnight oats recipe. Here are some suggestions:
    old-fashioned oats  (my personal preference)!
    quick-cooking oats
    rolled oats
    steel cut oats

    front view of two glass jars of Pumpkin Overnight Oats topped with nuts, one has a spoon in it

    If you make and love our recipes, it would mean so much to me if you would leave a comment and rating! And don't forget to follow along with us on Instagram, Pinterest, Facebook, and Youtube - be sure to tag @joyfoodsunshine and use the hashtag #joyfoodsunshine so we can your creations!

    Pumpkin Overnight Oats

    Laura
    Pumpkin overnight oats are a delicious fall breakfast. They are made with 8 ingredients in 5 minutes then refrigerated overnight so you have a quick grab-and-go breakfast that’s nutritious and full of protein but tastes like pumpkin pie!
    5 from 1 vote
    Print Recipe Pin Recipe Save Recipe Saved!
    Prep Time 5 mins
    Cook Time 0 mins
    Chilling 6 hrs
    Course Breakfast
    Cuisine American
    Servings 4 Servings
    Calories 181 kcal

    Equipment

    • glass batter bowl
    • measuring spoons
    • measuring cups
    • spatula
    • whisk
    • 4 oz mason jars
    • 8 oz mason jars

    Ingredients
     
     

    • ½ cup vanilla Greek yogurt*
    • ½ cup pumpkin puree
    • 4 TBS maple syrup
    • 1 tsp pure vanilla extract
    • 1 cup milk
    • 1 ¼ cups old-fashioned oatmeal
    • ½ tsp pumpkin pie spice
    • ½ tsp cinnamon
    • ¼ tsp sea salt
    • Toppings optional: whipped cream, chopped nuts, dollop of yogurt, cinnamon sugar, etc.
    Prevent your screen from going dark

    Instructions
     

    • In a large bowl, whisk together yogurt, pumpkin puree, maple syrup and vanilla until the mixture is smooth.
    • Add milk and whisk until combined.
    • Add oatmeal, sea salt, pumpkin pie spice and cinnamon and stir until mixture is uniform throughout.
    • Pour into four 4 oz mason jars, or two 8 oz mason jars and secure the lids.
    • Refrigerate overnight (or for at least 6 hours).
    • Add your favorite toppings and serve !

    Video

    Notes

    *Note on sweetness: 

    If you use plain Greek yogurt you may need to increase the amount of maple syrup to 6 TBS if you like your overnight oats super sweet. I really enjoy these made with plain yogurt and only 4 TBS syrup because I like them a little tangy!

    Store/freeze

    These pumpkin overnight oats last for up to 5 days in the refrigerator, or freeze for up to 2 months. Thaw slowly in the refrigerator - do not microwave.

    Ingredient Substitutions 

    • Vanilla Greek Yogurt.  You can use your favorite yogurt variety and it doesn't have to be Greek yogurt. You can also use dairy-free yogurt.
    • Pumpkin puree. Both canned and homemade puree works perfectly in this recipe. Sweet potato puree also tastes great. 
    • Maple Syrup. Honey is a great substitute for maple syrup. Taste and adjust the sweetener to your liking.
    • Milk. I used whole milk in this recipe, but any milk variety works well. Just be aware that a milk with a lower fat content will result in less-creamy overnight oats. Dairy-free milk can be used as well.
    • Oats. You can use any variety of oats you wish including old-fashioned, rolled, quick-cooking and steel cut. My personal favorite is old-fashioned oats.
    • Pumpkin Pie Spice. Use store bought or make your own with this recipe: 
    Homemade Pumpkin Pie Spice
    Use this recipe to make your own homemade pumpkin pie spice! 
    Or, to make only 1 tablespoon of pumpkin pie spice combine: 
    • 1 ½ tsp cinnamon
    • ½ tsp nutmeg
    • ½ tsp cloves
    • ½ tsp allspice

    Nutrition

    Serving: 0.5cupsCalories: 181kcalCarbohydrates: 32gProtein: 6gFat: 3gSaturated Fat: 1gCholesterol: 7mgSodium: 187mgPotassium: 270mgFiber: 2gSugar: 20gVitamin A: 4866IUVitamin C: 1mgCalcium: 110mgIron: 1mg
    Tried this recipe?Let us know how it was!

    More recipes

    If you like this recipe, try these!

    • Pumpkin baked oatmeal is another delicious & nutritious way to start any day!
    • You have to try this pumpkin smoothie - so easy and delicious.
    • These healthy baked pumpkin donuts are amazing. 
    • Paleo pumpkin bread and paleo pumpkin muffins are yummy and healthy. 
    • This healthy pumpkin coffee creamer adds a little cozy fall flavor to your morning cup of coffee!
    • Here are some of our favorite overnight oat recipes: overnight oats with yogurt, chocolate overnight oats, peanut butter overnight oats.

    This post contains affiliate links, which means that if you purchase a product through a link you clicked on here, I receive a portion of the sale. Thank you for supporting JoyFoodSunshine! 

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    Comments

    1. Sarah

      September 02, 2021 at 2:47 pm

      Your pumpkin smoothie has become a favorite at my house. I'll give this a try as well!

      Reply

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    About Laura

    I’m Laura, a former chemistry teacher turned homeschooling mom of six beautiful babies! I create simple and delicious recipes that are tested and perfected to make cooking and baking joyful and fun!

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