Pumpkin overnight oats are a delicious fall breakfast. They are made with 8 ingredients in 5 minutes then refrigerated overnight so you have a quick grab-and-go breakfast that’s nutritious and full of protein but tastes like pumpkin pie!
As soon as fall hits I start craving pumpkin pie. I love creating healthier recipes that satisfy such cravings, so along with this pumpkin smoothie I also created these Pumpkin overnight oats.
They are a delicious fall breakfast made with 8 ingredients in 5 minutes! After they've been mixed up they are refrigerated overnight so you have a quick grab-and-go breakfast that’s nutritious and full of protein but tastes like pumpkin pie - perfect way to satisfy the sweet tooth first thing in the morning!
Pumpkin Overnight Oats: Ingredients and Substitutions
Let's discuss the ingredients in this recipe, as well as possible substituions.
- Vanilla Greek Yogurt. You can use your favorite yogurt variety and it doesn't have to be Greek yogurt. If you use plain Greek or regular yogurt, just be aware that your final product will not be as sweet, and you might want to add more maple syrup to taste. You can use dairy-free yogurt also.
- Pumpkin puree. Both canned and homemade puree works perfectly in this recipe. Sweet potato or butternut squash puree can also work well. If you don't want to use pumpkin I suggest making one of my other overnight oats recipe (overnight oats with yogurt, chocolate overnight oats, peanut butter overnight oats, and chocolate peanut butter overnight oats, etc).
- Maple Syrup. Honey is a great substitute for maple syrup. Taste and adjust the sweetener to your liking.
- Milk. I used whole milk in this recipe, but any milk variety works well. Just be aware that a milk with a lower fat content will result in less-creamy overnight oats. Non-dairy milks work well in this recipe to make it dairy-free.
- Oats. You can use any variety of oats you wish including old-fashioned, rolled, quick-cooking and steel cut. My personal favorite is old-fashioned oats.
- Pumpkin Pie Spice. Use store bought or make your own with this recipe: homemade pumpkin pie spice.
How to make pumpkin overnight oats
As always, let’s walk through the steps of making this recipe, and don't forget to watch the video
To begin, whisk together yogurt, pumpkin puree, maple syrup and vanilla in a large bowl until the mixture is smooth.
Next, add the milk and whisk until the mixture is smooth.
Once the mixture is smooth, add the oatmeal, sea salt, pumpkin pie spice and cinnamon and stir until mixture is uniform throughout.
Pour into jars & chill
Next, pour the pumpkin overnight oats mixture into four 4 oz mason jars, or two 8 oz mason jars and secure the lids. Refrigerate overnight (or for at least 6 hours).
Store/freeze
These pumpkin overnight oats last for up to 5 days in the refrigerator, or freeze for up to 2 months. Thaw slowly in the refrigerator - do not microwave until they are mostly thawed.
Serve
Add you favorite toppings and enjoy! Here are some of our favorite topping suggestions:
- Add a dollop of the best homemade whipped cream and a dash of cinnamon to make it a special treat!
- Nut Butters (like this vanilla almond butter or this homemade peanut butter)
- Chia Seeds
- Candied almonds
- Cinnamon Sugar pecans
- Honey or Maple Syrup
- Chocolate chips or cocoa nibs
- Nuts (almonds, cashews, peanuts, etc.)
- Dried Fruits (cranberries, apricots, rasins, etc.)
- Fresh Berries (especially blackberries with pumpkin -yum)
- Fresh fruits (bananas, apples, citrus fruits, etc.)
FAQs about Pumpkin Overnight Oats
These pumpkin overnight oats are a great way to start the day. This recipe is made with nutritious ingredients, including pumpkin, Greek yogurt, and oats!
These pumpkin overnight oats keep in the refrigerator for up to 5 days. Just be sure that the ingredients you use do not expire before you eat them.
You can eat them at whatever temperature you choose. They are meant to be eaten cold, and taste delicious that way. However many people just have to eat their oatmeal warm, and they taste great that way too.
Yes! If you want to enjoy these pumpkin overnight oats warm, you may heat them up in the microwave. I recommend starting by only warming them for 15 seconds, then stirring and tasting. Warm them in 15 second increments until you reach your desired temperature.
You can use all different types of oats to make this easy overnight oats recipe. Here are some suggestions:
old-fashioned oats (my personal preference)!
quick-cooking oats
rolled oats
steel cut oats
If you make and love our recipes, it would mean so much to me if you would leave a comment and rating! And don't forget to follow along with us on Instagram, Pinterest, Facebook, and Youtube - be sure to tag @joyfoodsunshine and use the hashtag #joyfoodsunshine so we can your creations!
Pumpkin Overnight Oats
Ingredients
- ½ cup vanilla Greek yogurt*
- ½ cup pumpkin puree
- 4 TBS maple syrup
- 1 tsp pure vanilla extract
- 1 cup milk
- 1 ¼ cups old-fashioned oatmeal
- ½ tsp pumpkin pie spice
- ½ tsp cinnamon
- ¼ tsp sea salt
- Toppings optional: whipped cream, chopped nuts, dollop of yogurt, cinnamon sugar, etc.
Instructions
- In a large bowl, whisk together yogurt, pumpkin puree, maple syrup and vanilla until the mixture is smooth.
- Add milk and whisk until combined.
- Add oatmeal, sea salt, pumpkin pie spice and cinnamon and stir until mixture is uniform throughout.
- Pour into four 4 oz mason jars, or two 8 oz mason jars and secure the lids.
- Refrigerate overnight (or for at least 6 hours).
- Add your favorite toppings and serve !
Video
Notes
*Note on sweetness:
If you use plain Greek yogurt you may need to increase the amount of maple syrup to 6 TBS if you like your overnight oats super sweet. I really enjoy these made with plain yogurt and only 4 TBS syrup because I like them a little tangy!Store/freeze
These pumpkin overnight oats last for up to 5 days in the refrigerator, or freeze for up to 2 months. Thaw slowly in the refrigerator - do not microwave.Ingredient Substitutions
- Vanilla Greek Yogurt. You can use your favorite yogurt variety and it doesn't have to be Greek yogurt. You can also use dairy-free yogurt.
- Pumpkin puree. Both canned and homemade puree works perfectly in this recipe. Sweet potato puree also tastes great.
- Maple Syrup. Honey is a great substitute for maple syrup. Taste and adjust the sweetener to your liking.
- Milk. I used whole milk in this recipe, but any milk variety works well. Just be aware that a milk with a lower fat content will result in less-creamy overnight oats. Dairy-free milk can be used as well.
- Oats. You can use any variety of oats you wish including old-fashioned, rolled, quick-cooking and steel cut. My personal favorite is old-fashioned oats.
- Pumpkin Pie Spice. Use store bought or make your own with this recipe:
- 1 ½ tsp cinnamon
- ½ tsp nutmeg
- ½ tsp cloves
- ½ tsp allspice
Nutrition
More recipes
If you like this recipe, try these!
- Pumpkin baked oatmeal is another delicious & nutritious way to start any day!
- You have to try this pumpkin smoothie - so easy and delicious.
- These healthy baked pumpkin donuts are amazing.
- Paleo pumpkin bread and paleo pumpkin muffins are yummy and healthy.
- This healthy pumpkin coffee creamer adds a little cozy fall flavor to your morning cup of coffee!
- Here are some of our favorite overnight oat recipes: overnight oats with yogurt, chocolate overnight oats, peanut butter overnight oats.
This post contains affiliate links, which means that if you purchase a product through a link you clicked on here, I receive a portion of the sale. Thank you for supporting JoyFoodSunshine!
Sarah
Your pumpkin smoothie has become a favorite at my house. I'll give this a try as well!