Pumpkin Overnight Oats

Jump to Recipe

This post may contain affiliate links. Please read our disclosure policy.

Pumpkin overnight oats are a delicious fall breakfast. They are made with 8 ingredients in 5 minutes then refrigerated overnight so you have a quick grab-and-go breakfast that’s nutritious and full of protein but tastes like pumpkin pie!

front view of two glass jars of Pumpkin Overnight Oats topped with nuts


As soon as fall hits I start craving pumpkin pie. I love creating healthier recipes that satisfy such cravings, so along with this pumpkin smoothie I also created these Pumpkin overnight oats.

They are a delicious fall breakfast made with 8 ingredients in 5 minutes! After they’ve been mixed up they are refrigerated overnight so you have a quick grab-and-go breakfast that’s nutritious and full of protein but tastes like pumpkin pie – perfect way to satisfy the sweet tooth first thing in the morning!

front view of two glass jars of Pumpkin Overnight Oats topped with nuts, one has a spoon in it

Pumpkin Overnight Oats: Ingredients and Substitutions 

overhead view of the ingredients in this Pumpkin Overnight Oats Recipe
  • Vanilla Greek Yogurt. You can use your favorite yogurt variety and it doesn’t have to be Greek yogurt. If you use plain Greek or regular yogurt, just be aware that your final product will not be as sweet, and you might want to add more maple syrup to taste. You can use dairy-free yogurt also.
  • Pumpkin puree. Both canned and homemade puree works perfectly in this recipe. Sweet potato or butternut squash puree can also work well. If you don’t want to use pumpkin I suggest making one of my other overnight oats recipe (overnight oats with yogurt, chocolate overnight oats, peanut butter overnight oats, and chocolate peanut butter overnight oats, etc).
  • Maple Syrup. Honey is a great substitute for maple syrup. Taste and adjust the sweetener to your liking.
  • Milk. I used whole milk in this recipe, but any milk variety works well. Just be aware that a milk with a lower fat content will result in less-creamy overnight oats. Non-dairy milks work well in this recipe to make it dairy-free.
  • Oats. You can use any variety of oats you wish including old-fashioned, rolled, quick-cooking and steel cut. My personal favorite is old-fashioned oats.
  • Pumpkin Pie Spice. Use store bought or make your own with this recipe: homemade pumpkin pie spice.
overhead photo of Pumpkin Overnight Oats in a glass jar with no toppings

How to Make Pumpkin Overnight Oats 

As always, let’s walk through the steps of making this recipe, and don’t forget to watch the video

To begin, whisk together yogurt, pumpkin puree, maple syrup and vanilla in a large bowl until the mixture is smooth.

two photos showing how to make pumpkin overnight oats - whisking wet ingredients.

Next, add the milk and whisk until the mixture is smooth.

two photos showing how to make pumpkin overnight oats adding milk

Once the mixture is smooth, add the oatmeal, sea salt, pumpkin pie spice and cinnamon and stir until mixture is uniform throughout.

two photos showing how to make pumpkin overnight oats adding dry ingredients

Chill

Next, pour the pumpkin overnight oats mixture into four 4 oz mason jars, or two 8 oz mason jars and secure the lids. Refrigerate overnight (or for at least 6 hours).

Store/Freeze

These pumpkin overnight oats last for up to 5 days in the refrigerator, or freeze for up to 2 months. Thaw slowly in the refrigerator – do not microwave until they are mostly thawed.

front view of two glass jars of Pumpkin Overnight Oats

Serve

Add you favorite toppings and enjoy! Here are some of our favorite topping suggestions:

overhead view of a glass jar of Pumpkin Overnight Oats topped with nuts

Pumpkin Overnight Oats Recipe FAQs

Are overnight oats healthy?

These pumpkin overnight oats are a great way to start the day. This recipe is made with nutritious ingredients, including pumpkin, Greek yogurt, and oats!

How long do overnight oats keep? 

These pumpkin overnight oats keep in the refrigerator for up to 5 days. Just be sure that the ingredients you use do not expire before you eat them.

Do you eat overnight oats hot or cold? 

You can eat them at whatever temperature you choose. They are meant to be eaten cold, and taste delicious that way. However many people just have to eat their oatmeal warm, and they taste great that way too.

Can you microwave overnight oats?

Yes! If you want to enjoy these pumpkin overnight oats warm, you may heat them up in the microwave. I recommend starting by only warming them for 15 seconds, then stirring and tasting. Warm them in 15 second increments until you reach your desired temperature.

What kind of oats should I use for overnight oats? 

You can use all different types of oats to make this easy overnight oats recipe. Here are some suggestions:
old-fashioned oats  (my personal preference)!
quick-cooking oats
rolled oats
steel cut oats

front view of two glass jars of Pumpkin Overnight Oats topped with nuts, one has a spoon in it

If you make and love our recipes, it would mean so much to me if you would leave a comment and rating! And don’t forget to follow along with us on Instagram, Pinterest, Facebook, and Youtube – be sure to tag @joyfoodsunshine and use the hashtag #joyfoodsunshine so we can see your creations!

Pumpkin Overnight Oats

Laura
Pumpkin overnight oats are a delicious fall breakfast. They are made with 8 ingredients in 5 minutes then refrigerated overnight so you have a quick grab-and-go breakfast that’s nutritious and full of protein but tastes like pumpkin pie!
5 from 2 votes
Course Breakfast
Cuisine American
Servings 4 Servings
Calories 181
Prep Time5 minutes
Cook Time0 minutes
Chilling6 hours
Total Time6 hours 5 minutes

Ingredients 
 

Instructions 

  • In a large bowl, whisk together yogurt, pumpkin puree, maple syrup and vanilla until the mixture is smooth.
  • Add milk and whisk until combined.
  • Add oatmeal, sea salt, pumpkin pie spice and cinnamon and stir until mixture is uniform throughout.
  • Pour into four 4 oz mason jars, or two 8 oz mason jars and secure the lids.
  • Refrigerate overnight (or for at least 6 hours).
  • Add your favorite toppings and serve !

Video

Notes

*Note on Sweetness
If you use plain Greek yogurt you may need to increase the amount of maple syrup to 6 TBS if you like your overnight oats super sweet. I really enjoy these made with plain yogurt and only 4 TBS syrup because I like them a little tangy!
Ingredient Substitutions 
  • Vanilla Greek Yogurt.  You can use your favorite yogurt variety and it doesn’t have to be Greek yogurt. You can also use dairy-free yogurt.
  • Pumpkin puree. Both canned and homemade puree works perfectly in this recipe. Sweet potato puree also tastes great. 
  • Maple Syrup. Honey is a great substitute for maple syrup. Taste and adjust the sweetener to your liking.
  • Milk. I used whole milk in this recipe, but any milk variety works well. Just be aware that a milk with a lower fat content will result in less-creamy overnight oats. Dairy-free milk can be used as well.
  • Oats. You can use any variety of oats you wish including old-fashioned, rolled, quick-cooking and steel cut. My personal favorite is old-fashioned oats.
  • Pumpkin Pie Spice. Use store bought or make your own with this recipe: 
Homemade Pumpkin Pie Spice
Use this recipe to make your own homemade pumpkin pie spice! 
Or, to make only 1 tablespoon of pumpkin pie spice combine: 
  • 1 ½ tsp cinnamon
  • ½ tsp nutmeg
  • ½ tsp cloves
  • ½ tsp allspice
Store/Freeze
These pumpkin overnight oats last for up to 5 days in the refrigerator, or freeze for up to 2 months. Thaw slowly in the refrigerator – do not microwave.

Nutrition

Serving: 0.5cups | Calories: 181kcal | Carbohydrates: 32g | Protein: 6g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 7mg | Sodium: 187mg | Potassium: 270mg | Fiber: 2g | Sugar: 20g | Vitamin A: 4866IU | Vitamin C: 1mg | Calcium: 110mg | Iron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Did you enjoy this recipe? Have a question? Leave a comment below!

Delicious Pumpkin Recipes




latest recipes

Post a Comment or Ask a Question!

Your email address will not be published. Required fields are marked *

Recipe Rating




2 Comments

  1. 5 stars
    Yum! I’ve been eating overnight oats all year and love them. Just old fashioned oats and milk, and I add berries and Vanilla or Honey Vanilla Greek yogurt before eating. I have been saving this recipe for fall and finally made this pumpkin overnight oats recipe last night and just enjoyed my first serving. Wow! What a flavor punch. Thank you!