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You are here: Home / Dairy-free / Cinnamon Roasted Sweet Potatoes and Apples

Cinnamon Roasted Sweet Potatoes and Apples

Last updated on November 8, 2020. Originally published November 8, 2018 9 Comments

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This Cinnamon Roasted Sweet Potatoes and Apples Recipe is a healthy and easy side dish that is perfect for Thanksgiving! These crispy roasted sweet potato cubes and tangy apples are made with only 6 ingredients and are paleo, vegan, gluten-free & dairy-free!

overhead view of Cinnamon Roasted Sweet Potatoes and Apples in a serving dish

Thanksgiving is just a few weeks away, and I don’t know about you, but I am all about the sides. Sure turkey is great, but I’d rather fill up on dinner rolls, cranberry sauce, and delicious healthy sweet potato recipes, like these Cinnamon Roasted Sweet Potatoes and Apples!

This roasted sweet potato and apples recipe is a perfect healthy side dish that is made with only 6 ingredients and is ready in 40 minutes! It’s paleo, vegan, gluten-free, dairy-free and totally delicious!

Overhead view of chopped apples and sweet potatoes on a cutting board ready to make this Cinnamon Roasted Sweet Potatoes and Apples recipe

How do you make Cinnamon Roasted Sweet Potatoes and Apples?

Let’s get started by discussing how to make this sweet potato and apples recipe so you get a perfect result on the first try!

Step 1. Roast Sweet Potatoes Alone

Sweet potatoes take longer to get fully cooked and browned than apples, which is why it is very important to roast the sweet potatoes alone first.

To do this, toss the cubed sweet potatoes with melted coconut oil and sea salt. Then, roast the sweet potatoes until they just start to become golden-brown (about 15-20 minutes), stirring once.

It’s important to roast the sweet potatoes alone so they become crispy. If added in the beginning, the liquid from the apples and maple syrup will cause the sweet potatoes to be soggy.

As you can see in the photo below, the baked sweet potato cubes are soft and some of them are browned on one side, which is exactly what they should look like before proceeding to the next step.

overhead view of a pan of sweet potatoes roasted alone which is the first step in making this Cinnamon Roasted Sweet Potatoes and Apples recipe

Step 2. Add the Apples, Maple Syrup and Cinnamon.

While the sweet potato cubes are baking, toss the apples with the remaining coconut oil, maple syrup and cinnamon in a large bowl until everything is well combined.

Once the sweet potatoes begin to brown, remove them from the oven and add the rest of the ingredients to the pan, stirring to combine. Spread the sweet potatoes and apples evenly in the pan in a single layer so they cook quickly and brown nicely.

Use room temperature ingredients. 

This is an important note in this Cinnamon Roasted Sweet Potatoes and Apples recipe. Coconut oil is a solid at room temperature, which means that if the melted coconut oil comes into contact with a cold piece of apple, it will solidify almost instantly. This will result in an uneven distribution of ingredients!

close-up overhead view of apples and sweet potatoes on a baking sheet tossed with cinnamon before baking the final time in this Cinnamon Roasted Sweet Potatoes and Apples recipe

Step 3. Bake the Cinnamon Sweet Potatoes and Apples until golden brown

Return the pan to the oven and bake until the sweet potatoes and apples are browned and the maple syrup has caramelized, or thickened. At this point, remove the pan from the oven and serve immediately!

How do you serve Sweet Potatoes and Apples?

I like to serve this apple sweet potato recipe as-is, they are just so delicious! However, for presentation I recommend putting them in a nice serving dish.

You could sprinkle them with pomegranate seeds and top them with fresh rosemary too, like I did with these maple cinnamon roasted sweet potatoes! 

I do recommend serving them fresh from the oven! Letting these Cinnamon Roasted Sweet Potatoes and Apples sit too long at room temperature might cause them to lose some of their crispiness!

Overhead view of Cinnamon Roasted Sweet Potatoes and Apples on a baking sheet after being roasted

FAQS about Roasted Sweet Potatoes and Apples

Here are some commonly asked questions about these Cinnamon Roasted Sweet Potatoes and Apples that I’d love to answer for you!

How do you make roasted sweet potatoes crispy?

There are a few key elements in making baked sweet potato cubes crispy:

  1. Roast with only oil and salt first. Like I mentioned earlier, it’s important to roast sweet potatoes with only oil and salt before adding any other ingredients. You don’t want to compromise bake time by introducing a wet ingredient (like in these peanut butter sweet potato fries) before it’s time.
  2. Flip and stir during baking. To ensure that all sides of your roasted sweet potatoes are browned, it’s crucial that you stir/flip them during roasting. Sometimes I even use tongs to individually flip sweet potato cubes to ensure I didn’t miss any!
  3. Cut the sweet potatoes in small, thin pieces. The more surface area of the baked sweet potato cubes that are exposed to the surface of the baking sheet, the higher the ratio of browned, crispy outside to soft inside. Plus, using smaller pieces decreases baking time!

Do you peel sweet potatoes before roasting?

No WAY! I mean, you can, but I do not recommend it! The skin is loaded with nutrients (see below) and adds a great texture and flavor to roasted sweet potatoes! I always recommend roasting sweet potatoes with the skin on!

Do you peel apples before roasting?

Same answer as above! Plus, without the skin the apples in this recipe may fall apart and not hold together as well!

Are roasted sweet potatoes healthy?

YES and YES! I eat so many sweet potatoes that I am surprised I don’t have a slightly orange tint! Here are some amazing health benefits of sweet potatoes:

  • High in nutrients such as Vitamins A, C & B, manganese and potassium – which helps regulate blood pressure!
  • Sweet potatoes are high in antioxidants and have amazing anti-inflammatory properties
  • They are high in fiber, which means they do not cause blood sugar spikes, like regular potatoes do!
  • Help boost fertility. I ate so many sweet potatoes and yams when I was trying to conceive to help my body be as healthy as it could be!

up close front view of a bowl of cinnamon roasted sweet potatoes and apples ready to be served

Cinnamon Roasted Sweet Potatoes and Apples: Ingredients and Substitutions

I love discussing the ingredients in my recipes, which is why I chose them and possible substitutions! So let’s dish about these roasted sweet potatoes and apples!

  • Sweet potatoes. Any variety of sweet potato works well in this recipe, classic orange is pictured here, but both purple and white sweet potatoes can be used! Yams are also a totally delicious substitution for sweet potatoes!
  • Apples. I have used many different apple varieties to make this roasted apple sweet potato recipe including: Pink Ladies, Gala, Granny Smith, and Honeycrisp. Really any variety works great in this recipe, however you need to choose what flavor profile you want – tart? sweet? a mix? The sky’s the limit!
  • Coconut Oil. Butter, olive oil, ghee and avocado oil can all be used in place of coconut oil. However, please be mindful of the way the taste/texture of the oil will change the overall taste of the dish!
  • Maple syrup. Pretty please, I implore you to only use pure maple syrup (no artificial substitutes). Honey can also be used; however, the maple syrup adds such a rich fall flavor that I don’t recommend switching it out!

front view of a bowl of Cinnamon Roasted Sweet Potatoes and Apples

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Sweet Potatoes and Apples
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5 from 5 votes

Cinnamon Roasted Sweet Potatoes and Apples

This Cinnamon Roasted Sweet Potatoes and Apples Recipe is a healthy and easy side dish that is perfect for Thanksgiving! These crispy roasted sweet potato cubes and tangy apples are made with only 6 ingredients and are paleo, vegan, gluten-free & dairy-free! 
Course Side Dish
Cuisine American
Keyword apple sweet potato recipe, crispy sweet potatoes, healthy sweet potato recipe, roasted apples, roasted sweet potato cubes, sweet potatoes and apples
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 8 Servings
Calories 148.1kcal
Author Laura

Ingredients

  • 2 medium sweet potatoes 4 cups, cut into 1” cubes
  • 2 medium apples about 2 cups, cut into 1” cubes
  • 3 TBS coconut oil melted & divided
  • 1 tsp sea salt
  • 2 TBS pure maple syrup
  • 1 tsp ground cinnamon
US Customary - Metric

Instructions

  • Preheat oven to 425 degrees F.
  • Grease a large baking pan, set aside.
  • In a large bowl, toss cubed sweet potatoes with 2 TBS of melted coconut oil. Stir until coated.
  • Add sea salt and stir until evenly distributed.
  • Bake in the preheated oven for 20 min, stirring halfway through, until sweet potatoes just barely start to brown.
  • While the sweet potatoes are baking: stir the remaining 1 TBS of coconut oil into the apples. Add maple syrup and cinnamon and stir to combined.
  • After 20 minutes, or the sweet potatoes have begun to brown, remove the sweet potatoes from oven and add the apple mixture and stir to combine.
  • Return to the oven and bake for 20 more minutes, stirring halfway through.
  • Once the sweet potatoes and apples are browned and the maple syrup has caramelized on them remove them from the oven and serve immediately!

Nutrition

Serving: 0.5cup | Calories: 148.1kcal | Carbohydrates: 24g | Protein: 1.2g | Fat: 5.5g | Saturated Fat: 4.9g | Polyunsaturated Fat: 0.1g | Sodium: 274mg | Potassium: 171.4mg | Fiber: 3g | Sugar: 9.3g | Vitamin A: 13360IU | Vitamin C: 23.3mg | Calcium: 26mg | Iron: 0.6mg

More Delicious Side dish recipes:

Here are some more of our favorite sides!

    • The BEST homemade sausage stuffing 
    • Brussels Sprouts! This recipe for Balsamic Roasted Brussels Sprouts will turn a sprouts-hater into a sprouts-lover!
    • Sweet Potatoes. This is the best sweet potato casserole ever, or try this healthy sweet potato casserole! If you like crisp potatoes (as opposed to mashed) try these maple roasted sweet potatoes!
    • This butternut squash soup makes a great appetizer! 
    • Green Beans. I also make these apple cider sautéed green beans on Thanksgiving! 
    • Apples. These sautéed cinnamon apples always make an appearance on our holiday table. 
    • Cranberry Sauce. I’m all about homemade cranberry sauce! Try our healthy cranberry sauce.
    • Salads: like this burrata salad or this balsamic caprese quinoa salad!
    • Beets! We LOVE these balsamic roasted beets! They’re like vegetable candy!

This post contains affiliate links, which means that if you purchase a product through a link you clicked on here, I receive a portion of the sale. Thank you for supporting JoyFoodSunshine! 

This is a sponsored conversation written by me on behalf of Walmart. The opinions and text are all mine.

 

You might also like:

Easy Guacamole Recipe (5 Minutes + Video)
Dairy-Free Hot Chocolate (Paleo & Vegan)
Dark Chocolate Cashew Clusters with Sea Salt

Filed Under: Dairy-free, Fall Recipes, Gluten-Free, Homemade Holidays, Paleo, Recipes, Side Dish, Thanksgiving, Vegan Tagged With: apples, side dish, sweet potatoes

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Previous Post: « Moments 10.2018
Next Post: Parmesan Roasted Green Beans »

Reader Interactions

Comments

  1. Jennifer

    December 6, 2020 at 11:20 am

    5 stars
    Made this today and it was very good. As an added bonus it made the house smell fantastic! I had it with some chicken but I think it would be fantastic with pork chops.

    Reply
  2. Ivy C

    October 19, 2020 at 10:35 pm

    5 stars
    This is a great fall side dish recipe! I was afraid it would be too sweet, but it absolutely was not! It will be a new fall staple.

    Reply
  3. Deb

    October 15, 2020 at 5:54 pm

    5 stars
    Really good! I’ll make this again soon!

    Reply
  4. Annette

    September 10, 2020 at 12:37 pm

    5 stars
    I love this recipe! Delicious! Made it today, the house smells soooo amazing!! Will definitely make more! Thank you for this great recipe

    Reply
  5. Stephanie

    October 6, 2019 at 7:29 pm

    If I need to make this ahead of time and just warm it day of, how can I do that? (I won’t have time to make it on the day of our Thanksgiving, so I will be putting it into my husband’s hands to warm it before!) Thanks!

    Reply
    • Jenn

      November 8, 2019 at 9:18 am

      I have the same question. Can any of this be done ahead of time? Or will that mean the potatoes won’t be crispy? Thx! The recipe looks so yummy!!
      -Jenn

      Reply
      • Laura

        November 9, 2019 at 3:01 pm

        Hey Jenn! How far ahead of time are you wanting to make these? They are the best when they are fresh from the oven!

        Reply
  6. Claire Zimmer

    November 30, 2018 at 8:45 am

    5 stars
    The fam loved this at Thanksgiving! Will make again!

    Reply
  7. Emily Swanson

    November 10, 2018 at 12:57 pm

    I think sweet potatoes and apples are some of my very favorite foods, especially roasted or sauteed. 🙂 And I have to 100% agree about the Thanksgiving sides/or the desserts. 🙂

    Reply

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Hello I’m Laura! I am a former chemistry teacher turned wife and mom of five beautiful babies with one on the way in 2021! I’m a green smoothie addict, lover of the outdoors, and a peanut butter & nap enthusiast! Click here to read more >>

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